pani-puri-recipe

Pani Puri Recipe

Pani Puri, also known as Golgappa or Puchka, is a popular street food in India that is loved by people of all ages. If you’re a fan of street food, you must learn how to make Pani Puri. It is a crunchy, round, hollow ball filled with spiced potatoes, chickpeas, onions, and tangy tamarind water,

Read More »
veg cutlet recipe

Veg Cutlet Recipe

Veg Cutlet is one of the most enjoyed foods in India. It is a comfort food for many. There are two types of cutlets, veg cutlets, and non-veg cutlets. In India, the veg cutlet is widely consumed. Cutlet originated in France and was a starter for French cuisine. A cutlet recipe is made using various

Read More »
masala pav recipe

Masala Pav Recipe

Popular street cuisine in India, especially in the state of Maharashtra, is masala pav. It is made out of two pieces of pav, an Indian bread that resembles a dinner roll, and a savory and hot blend of veggies, spices, and herbs. The meal is renowned for its fiery and acidic flavors, which are guaranteed

Read More »
shahi-paneer-recipe

Shahi Paneer Recipe

Indian cuisine’s scrumptious Shahi Paneer recipe features pillow-soft paneer swimming in a rich sauce. A throwback to the time of kings and royal kitchens, this meal is made with Indian cottage cheese cooked in an onion-nut mixture and enhanced with yogurt and mild spices. Prepare this mouth-watering Mughlai Shahi Paneer recipe in under 35 minutes.

Read More »
detox water

Detox Water Recipe

In the quenching summer heat, keeping ourselves hydrated is the top priority. Drinking cool water can help satisfy our thirst, but a cool, refreshing drink will tantalize your taste buds. Detox water, scientifically known as “infused water” or “flavoured water,” is a beverage created by immersing fruits, herbs, or other botanical ingredients in water to

Read More »
lemon tea recipe

Lemon Tea Recipe

Lemon tea is a delightful beverage that mixes tea and tart lemon flavors. Infusing tea leaves with lemon juice or slices results in a vibrant and zesty drink. Lemon tea, whether hot or cold, provides a refreshing rush of flavor that is both stimulating and gratifying. If you’re looking for a healthy tea, read on

Read More »
Height Weight Chart

Height Weight Chart

There’s no doubt that we all have heard about the BMI calculator, at some point in our lives, isn’t it? The BMI index explains the relation between height and weight which is vital in establishing a healthy body composition. You would’ve often wondered about achieving that perfectly fit and healthy body through the right combination of

Read More »

PCOD Diet Chart

Achieving good health with Polycystic Ovary Syndrome (PCOS) can be challenging, but this super helpful diet chart is designed to make it easy for you. The focus here is on nutrition that goes beyond the basics, offering delicious and healing meals for your body. This includes a variety of natural foods such as leafy greens,

Read More »
Benefits of Green Chilli

10 Surprising Health Benefits of Green Chilli (Hari Mirchi)

What is Green Chilli? Green chilli refers to the immature fruit of green chilli peppers (Capsicum species) that are harvested before they ripen and turn red or other colors. Green chillis are commonly used in various cuisines around the world, particularly in South Asian, Mexican, and Thai cuisine. Depending on the precise variety and personal

Read More »
Dry Fruits for Weightloss

Dry Fruits for Weightloss

We all have the habit of munching on something while working, brainstorming, or studying. Many times it is the namkeens or something unhealthy. So why not opt for something that is nutritious and a lot healthier? When trying to adopt a healthier lifestyle to lose weight, it can be challenging to find snacks that are

Read More »
Vegetables for Weightloss

Vegetables for Weight Loss

Back in the days when we were kids, we all hated eating vegetables. Little did we know how beneficial are these for our bodies. They contain several essential vitamins and minerals which protect the body from various diseases by making our immune system better. Consuming vegetables for weightloss can really help you in a lot

Read More »
Diabetic Diet Plan

Diabetic Diet Chart

Diabetes is a condition that requires careful attention to the type of food you consume, the timing of your meals, and how much you eat to keep your blood glucose level, also called your blood sugar level, in a healthy range. Research says you can still enjoy the foods you like by making them healthier

Read More »
calorie diet plan

Calorie Deficit Diet & How to Follow it

Do you know what is calorie deficit? A calorie deficit diet in simpler words is a diet consisting of fewer calories than your daily maintenance calories. A calorie deficit diet plan is usually followed by people who want to lose weight. By cutting down calories from your diet and exercising more your body loses weight

Read More »
Healthy Food Chart

Healthy Food Chart for Healthy Diet

We all forget what to eat and when to eat while we are on our fitness journey. This is where a healthy food chart can help you in so many ways. It can help you to keep track of your healthy eating and can also instill good eating habits inside of you. Making a healthy

Read More »
Gym Diet Plan

Gym Diet Plan

Have you ever wondered why gym-goers need a diet plan? The simple answer: diet plays a pivotal role in achieving your exercise goals. A proper diet and adequate knowledge of the time of intake are very important. When you follow a gym diet plan, there are foods that you must eat before going to the

Read More »
How to cure PCOS permanently

10 Natural Ways to Cure PCOS Permanently

What is PCOS-Polycystic Ovary Syndrome? Before answering the question, ‘how to cure PCOS permanently’, let’s understand what is PCOS. Polycystic ovary syndrome, or PCOS, is a hormonal condition that affects women who are of reproductive age. Multiple ovarian cysts, high levels of androgen hormones (such as testosterone), and insulin resistance are its defining features. Although

Read More »
vitamin a foods

Top 22 Foods Rich in Vitamin A

Overview Vitamin A is essential for healthy growth and development in children. Eating a variety of vitamin A foods can help ensure adequate intake. Vitamin A foods are important for wound healing and tissue repair. Some seafood, like shrimp and crab, are good sources of vitamin A. Vitamin A foods can help improve skin texture

Read More »
yoga for weight loss

15 Yoga Asanas Poses to Help You Lose Weight Fast

Practicing yoga can be really beneficial for your mind and body. It provides the body with a lot of benefits such as improved flexibility, better mood, and even better heart health. In today’s world people have forgotten how practicing yoga can make them more active and productive. You can also practice yoga for weight loss.

Read More »
Protein requirement per day

How much Protein is needed per day – Know you Protein Intake

Protein is one of the most essential nutrients required by the body. The amino acids found in protein are responsible for the formation of muscles and bones. These amino acids also help in the production of various enzymes and hormones in the body. Your body has a certain protein requirement per day to function properly.

Read More »
Fatty Liver Diet

10 Foods to Include in a Fatty Liver Diet

The liver in your body plays a crucial role in the proper functioning of the body. It helps in the production of Bile, stores sugar in the form of glycogen, and also helps in purifying the blood. An unhealthy lifestyle can cause the buildup of fat in your liver which in other words is called

Read More »
khichdi recipe

Khichdi Recipe

Khichdi recipe or Khichri is a South Asian rice and lentil dish with many variations. Variations include Bajra and Mung Dal Khichri. In Indian culture, it is considered to be one of the first solid foods eaten by children in several regions, especially the northern regions. The khichdi recipe is similar to the savory porridge

Read More »
dal makhani recipe

Dal Makhani Recipe

Dal Makhani is a popular North Indian dish that is made with black lentils (urad dal) and kidney beans (rajma) cooked in a creamy tomato-based sauce. It is a staple dish in Punjabi cuisine and is enjoyed all over India. The Dal Makhani recipe is traditionally slow-cooked on a low flame for several hours, which

Read More »

Weight Loss Drinks

What are Weight Loss Drinks? Weight loss drinks are beverages specifically crafted to aid in shedding excess pounds and achieving a healthier body weight. These drinks are designed to provide essential nutrients, promote feelings of fullness, boost metabolism, and facilitate fat burning. They come in various forms, including herbal teas, detox waters, meal replacement shakes,

Read More »
Basa Fish recipe

Basa fish Recipe

Basa fish is a type of catfish that is becoming increasingly popular among health-conscious individuals due to its low-calorie content and high nutritional value. This delicious and nutritious fish can be a great addition to your diet if you’re looking to lose weight. In this article, we’ll take a closer look at the benefits of

Read More »
dal fry recipe

Dal fry Recipe

In India, Dal Fry is a pretty popular recipe that is enjoyed in almost every state. Rich in protein and great in taste this recipe is a great option for people who are trying to eat healthy but not willing to compromise on the taste. A Dal fry recipe is mainly comprised of dal and

Read More »
How to control sugar

How to Control Sugar?

A lot of people these days suffer from high blood sugar and don’t know how to control diabetes and how to control sugar level immediately.  Reasons such as an unhealthy diet, stress, and no exercise are to blame. Chronic high blood sugar is also known as Diabetes. In this condition, your body is unable to

Read More »
appe recipe

APPE RECIPE

The dish known as “appe” is a shallow-fried round or dumpling made from flattened rice, urad dal, or a mixture of mixed lentils like chana dal, urad dal, and urad dal. Typically, rice appe is a common dish in Maharashtra and Karnataka’s Konkan region on the west coast of India. In South India, rice appe

Read More »
What is Ketosis

KETOSIS: SYMPTOMS AND CASUES

In diet and nutrition, ketosis has gained significant attention as a metabolic process related to weight loss and improved energy levels. But what exactly is ketosis, and how does it affect our bodies? In this blog we shall discuss the symptoms and causes of ketosis, shedding light on the science behind this dietary phenomenon. Before

Read More »
dragon-fruit

14 Surprising Health Benefits of Dragon Fruit (Pitaya)

What is a Dragon Fruit? The tropical fruit known as dragon fruit, often referred to as pitahaya or pitaya, is derived from climbing cacti of the genera Hylocereus and Selenicereus. The term “dragon fruit” refers to its distinctive exterior, which is bright and spiky and resembles the scales of a dragon. The fruit’s exterior peel

Read More »
Kadhi recipe

Kadhi Recipe

Kadhi is a popular north Indian dish made with besan and yogurt as the main ingredients, along with various spices, and served with gram flour pakodas. A kadhi recipe is a popular lunch option in all Indian households and is best served with cooked rice. It contains magnesium and has a low glycemic index, which

Read More »
biotin rich food

Biotin Rich Foods

What is Biotin Rich Foods? Biotin (B7 or vitamin H) is a water-soluble vitamin, that contributes significantly to the maintenance of healthy skin, hair, and nails by supporting the synthesis of the structural protein keratin. It also acts as a coenzyme for multiple carboxylases in humans, and it changes the irreversible carboxylation of acetyl-CoA to

Read More »

Protein Rich Fruits

The protein rich fruits are an excellent choice for anyone seeking a healthy diet. They offer a wide range of vitamins, fibres, other essential nutrients, and notable protein content. Guava has the wealthiest protein among these fruits, followed closely by avocados, known for their creamy texture and healthy fats. Apricots, on the other hand, provide

Read More »
How to reduce face fat

Proven Ways on How to Reduce Face Fat Naturally

Are you struggling with a chubby or puffed face? If yes, then you may need to know how to lose face fat. The build-up of fat on your face can happen due to a lot of reasons. Unhealthy food choices, excess stress, and genetics are a few of those reasons. People often get confused and

Read More »

Facial Exercises to Lose Face Fat

Facial exercises, grounded in the principles of muscle toning and neuromuscular re-education, present a scientific approach to enhancing facial aesthetics. This regimen involves a series of controlled movements targeting the intricate network of facial muscles, aiming to improve muscle strength, increase blood circulation and promote the delivery of oxygen and nutrients to the skin. Regular

Read More »
Intermittent Fasting

Intermittent Fasting: How It Works and 6 Types Explained

Intermittent fasting is an effective way to lose weight, other than the 7 days weight loss plan. However, to determine whether or not you need to lose weight, you must check your BMI through a BMI calculator. It is worth noting that intermittent fasting benefits are not just restricted to weight loss. Here, we shall

Read More »
Protein Rich Foods

Protein Rich Foods

Protein is essential for our bodies. Foods high in protein help us build and fix our muscles, keep us feeling full, and even help us lose weight. Many products claim to be the best source of protein, like protein bars, powders, and supplements. But are they safe? We’re not always sure. It is important to

Read More »
keto diet

Ketogenic Diet: Keto Diet, Benefits and Tips

While there are many myths about the Keto diet meaning, it is easy for individuals to question the effectiveness of the Ketogenic diet plan. However, if done with proper guidance, this can be one of the best ways to lose weight. Having said that, this diet comes with its own share of challenges and difficulties.

Read More »
Low calorie foods

Low Calorie Foods

In today’s society, where vegan food is very popular, it’s important to consider including low calorie food items in our diets. Low calorie foods are those that have relatively few calories per serving. They’re usually rich in essential nutrients such as vitamins, minerals, and fiber while being low in added sugars and fats. These food

Read More »
Fiber rich foods

Top 19 Foods Rich in Fiber to Have Daily

Overview Fiber, also known as dietary fiber or roughage, refers to the indigestible portion of plant-based foods that moves through the digestive system largely intact. It can be found in a variety of foods such as fruits, vegetables, whole grains, nuts, and legumes. There are two types of fiber: soluble and insoluble. Soluble fiber dissolves

Read More »
How to lose belly fat

How to Reduce Belly Fat

Reducing belly fat is a common goal for many people, but the real question is ‘How to reduce belly fat?’. Belly fat, also known as visceral fat, is stored deep in the abdominal cavity and can be harmful to your health. It is associated with various health issues such as diabetes, heart disease, and high

Read More »
Soya Chunks

Soya Chunks – Nutritional Facts, Benefits and Recipe

What are soya chunks? Soya chunks are a great source of plant-based protein. It has become a common household name in India where the majority of the population is vegetarian. It is made out of defatted soy flour. When the soybeans are extracted the oils are separated and what you are left with is soy

Read More »
Keto Diet Plan

Keto Diet Plan

Have you ever considered how a keto diet plan could be the game-changer you’ve been searching for on your weight loss adventure? There are different keto plans for various goals, whether shedding pounds, improving health or catering to specific preferences. This article focuses on a keto plan specifically designed for weight loss. Let us learn

Read More »
Balanced Diet

7 Days GM Diet Plan for Weight Loss

When aiming to lose weight, professionals recommend concentrating on three aspects primarily- exercise, a balanced diet, and lifestyle changes. Here, in this discussion, we shall look into one of the specific aspects – the diet plan. If you want to lose weight quickly, the 7 Days GM Diet Plan can help. It’s like a roadmap

Read More »
Sources of Vitamins in Keto

Top 12 Foods Rich in Vitamin B12

Vitamin B12 is an essential vitamin that helps with some of the important functions of the body. In order to obtain your daily requirements of vitamin B12, make sure to consume vitamin b12 rich foods like the ones discussed below, in great detail. Here, shall understand what are vitamin b12 foods, what are the advantages

Read More »
mushroom

Mushroom Nutrition- Calories, Protein, Carbs

Mushrooms belong to the kingdom of fungi, which is distinct from the kingdoms of plants and animals. Although they aren’t technically vegetables, they are frequently prepared and served that way in recipes. The variety of mushrooms includes truffles, puffballs, and inexpensive common foods. They can be purchased dry, canned, or fresh. Mushrooms are versatile ingredients

Read More »
masala-oats

Masala Oats Recipe

Masala Oats recipe is a dish for breakfast porridge made in the Instant Pot with mixed vegetables and mildly spiced Indian flavors. This flavorful steel-cut oats recipe is suitable for lunch or dinner and is vegan and gluten-free. Let’s understand how to make masala oats recipe in simple and easy steps. About Masala Oats Recipe

Read More »

Yoga to Increase Height

Yoga, an ancient practice rooted in holistic well-being, offers a graceful approach to enhancing physical stature. Through a series of postures and stretches, yoga promotes flexibility and posture and is believed to stimulate growth hormones. While genetics predominantly determine height, yoga’s emphasis on alignment and stretching can aid in maximizing one’s height potential. This mind-body

Read More »
Exercises to Increase Height

Best Exercises to Increase Height

Our first impressions are greatly influenced by our height, which has been linked to power, confidence, attraction, and career possibilities. Therefore, if you’ve been battling to reach your ideal height and have been looking for the best height-increasing exercise, here are 50 powerful exercises you can try. Even if you only perform one activity to

Read More »
12 Low Carb Breakfast Recipes

Pav Bhaji Recipe

A traditional Maharashtrian dish called Pav Bhaji recipe is created using a variety of mashed vegetables, pan-fried on a big tawa, and served with butter-toasted bread. Because of its spiciness and tangy zest, it is incredibly well-liked all around the nation. The meal is topped with a liberal amount of butter, freshly chopped onions, and

Read More »
biryani

Biryani Recipe

If you’re looking for a classic Indian dish, you can’t go wrong with a flavorful biryani recipe. Once you learn how to make biryani using this easy biryani recipe, you’ll never go back to ordering it from a restaurant again. Biryani is exquisite, aromatic, and a favorite treat not just in India but all across

Read More »
Club Sandwich with Super Mayo

Sandwich Recipes

Sandwich solves all our urges for something cheesy, satisfying, and nutritious. You can make these Sandwiches in under 15 minutes. Sandwiches are ideal for a mid-day snack or for a healthy breakfast. Here, let’s understand how to make sandwich recipes. About Sandwich Recipes These delicious club sandwich recipes have a special twist that set them

Read More »

Check if this service is available in your area: