HOW MANY CALORIES BURNED IN 10000 STEPS

How many calories burned in 10000 steps

Indulging in any form of physical activity gives substantial results in boosting one’s mental health and evlevating thier mood through release of endorphins, the feel-good hormones. Walking 10000 equates to 5 miles and getting these steps in daily have many effective health benefits. Walking 10000 steps everyday will reduce the risk of heart disease, improve

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how many calories should i burn a day

HOW MANY CALORIES SHOULD YOU BURN IN A DAY

Indeed you must have heard about the term, ‘calorie’ before in the context of health and fitness. If one says how many calories should i burn in a day, here “calories to burn” refers to the process by which the body converts the energy stored in food into usable energy.  For effective weight management, many

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pineapple for weight loss

Pineapple for Weight Loss

Pineapples are like nature’s little gift to your waistline. Packed with dietary fiber, these juicy gems are excellent at keeping you full and satisfied, which means fewer cravings for those not-so-healthy snacks. But that’s not all – pineapples come with a healthy dose of vitamin C, boosting your metabolism and helping your body torch those

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2000 Calorie Diet Plan

Developing safe and effective strategies for long-term weight control is crucial in reducing the alarming prevalence of overweight and obesity in adults and adolescents globally and mitigating obesity-related health risks. Currently, over a third of the world’s population is affected by obesity and overweight. While obesity is a complex and multifactorial disease, it has genetic,

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Zero Calorie Foods

Obesity has become one of the big problems in India and no wonder, more and more people everyday are keen to lose that extra weight! Well, let us talk about zero calorie foods that can definitely be of help! Zero calorie foods don’t mean that they literally have 0 calories! It simply means that these

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High Calorie foods

High Calorie Foods

Are you looking for foods for weight gain? Eating high calorie healthy foods can help you get there if you want to gain weight. However, choosing nutrient-dense foods high in vitamins, minerals, and good fats is critical.  What are High Calorie Foods? All foods include a considerable number of calories per serving. These foods can

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Green Coffee For Weight Loss

Green Coffee For Weight Loss

The use of green coffee for weight loss has been recognised lately by researchers. The presence of a compound called chlorogenic acid has potential health benefits beyond weight loss. It is safe to incorporate green coffee for weight loss, diabetes, high blood pressure, high cholesterol, and many other conditions. Still, it is noteworthy that more

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Benefits of Carrot Juice

Benefits of Carrot Juice

What is Carrot Juice? Carrots (Daucus carota) are root vegetables that are widely known for their vibrant orange color and sweet flavor. They belong to the Apiaceae family, which also includes parsley, celery, and fennel. Carrots are like the cool kids of the garden, standing tall and proud with a snappy crunch. Packed with more

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Calcium Rich Foods For Bones

Calcium Rich Foods For Bones

A lot of us believe that calcium rich foods are only beneficial for bone and teeth growth. Contrary to this popular belief, the role of calcium is beyond this. While milk is one of the well-known foods that contain calcium, there’s a whole world of calcium rich foods out there that contribute to bone health.

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Flax Seeds for Weight Loss

Flax seeds are like tiny superheroes in the seed world, packed with omega-3 fatty acids, fibre, and antioxidants. They offer a range of health benefits, such as boosting heart health, aiding digestion, and even adding a little glow to your skin. Flax seeds are a great addition to any meal with their nutty flavour and

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Protein Powder for Weight Loss

Protein Powder For Weight Loss

Protein powder isn’t just for building muscles – it can also help you lose weight! If you’re trying to shed a few kgs, protein powder can be a helpful friend. It can make you feel full, so you eat less, and it can help your body use up more calories. Also, weight loss powders have

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Anti inflammatory foods

Anti Inflammatory Foods

Inflammation is the immune system’s response to harmful stimuli, such as pathogens, damaged cells, toxic compounds, or irradiation, and acts by removing harmful stimuli and initiating the healing process. Inflammation is, therefore, a defence mechanism that is vital to health. Usually, during acute inflammatory responses, cellular and molecular events and interactions efficiently minimize impending injury

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Type 1 vs Type 2 Diabetes

Type 1 vs Type 2 Diabetes

We all are aware of diabetes and it has become a very common disease in today’s time. Researches suggest that around 537 million adults around the world have diabetes.  Diabetes meaning goes beyond just high blood sugar levels because it can lead to a variety of issues affecting organs such as the heart, kidneys, eyes,

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Seeds For Weight Loss

Seeds For Weight Loss

Seeds are a sophisticated addition to any wellness regimen, particularly for those seeking weight management. Renowned for their dense nutritional profile, seeds like chia, flax, and pumpkin serve not just as culinary embellishments but as bastions of health. Each variety brings a rich tapestry of fibres, omega-3 fatty acids, and a plethora of nutrients that

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How to use chia Seeds for Weight Loss

How to use Chia Seeds for Weight Loss

Chia seeds, these tiny black and white specks, have gained immense popularity in recent years due to their impressive nutritional profile and potential health benefits. But how do they specifically contribute to weight loss? Chia seeds have become popular for weight management. These nutrient-packed seeds boast high fiber content, which forms a gel in your

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Weight Loss Foods

Weight Loss Foods

What are the best weight loss foods, and why is weight management essential? The fundamental principle of weight gain is quite simple: when you consume more energy than you burn, you gain weight. However, overweight and obesity are not merely the outcome of this simple equation. They result from a complex interplay between genetic, behavioural,

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14 Best exercises for Diabetes and Blood Sugar Management

14 Best Exercises for Diabetes and Blood Sugar Management

How does exercise help you manage Diabetes? People who have diabetes are always advised to eat a particular kind of food and practice a certain type of lifestyle and the lifestyle also includes exercising daily, so what are the exercise for diabetes? and which are the best exercise for diabetes? You will find answers to

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Fruits For Diabetes Patients

For individuals managing diabetes, fruits are a natural, nutrient-dense option that can be incorporated carefully into their diet. While fruits contain sugars, these are naturally occurring fructose, accompanied by fibre, vitamins, minerals, and antioxidants, which benefit overall health. The fibre in fruits slows carbohydrate absorption and sugar release into the bloodstream, aiding in maintaining stable

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Is Green Tea Good for Weight Loss

Is Green Tea Good for Weight Loss

‘Is Green Tea good for weight loss?’ is a question asked by many. Green tea, derived from the Camellia sinensis plant, has long been revered for its myriad health benefits. Green tea is renowned for supporting overall wellness with its rich concentration of antioxidants, mainly catechins such as EGCG (epigallocatechin gallate). However, its efficacy as

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Amla Juice Benefits

Amla Juice Benefits

Amla, commonly known as Indian gooseberries, is a fruit widely used for medicinal purposes. The green fruit is native to India and is sour in taste and offers a lot of health benefits. It has been a part of Indian cuisine for centuries. Apart from its traditional consumption as candies or pickels, its juice is

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Weight Loss Tips

Weight Loss Tips

Losing weight can be challenging, from deciding what to eat to getting the best results. But don’t worry, some excellent weight loss tips can make things easier! By making gradual changes to your diet, finding enjoyable ways to stay active, practising mindfulness, and nurturing a positive mindset, you can make significant progress towards your goals. 

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Sabja Seeds Benefits

Sabja Seeds Benefits

Sabja seeds also called basil seeds and have a smiliarity to chai seeds is widely used in foods, to cater to pharmaceutical needs or for cosmetic purposes. The seeds are highly rich in protein comprising of all essential amino acids as well as containing dietary fibres and other crucial minerals such as calcium, potassium, and

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Jeera Water Benefits

Jeera Water Benefits

What is Jeera Water? Jeera water, a timeless elixir, is a simple yet powerful beverage made by infusing cumin seeds in water. In Ayurveda, the traditional Indian system of medicine, several spices and herbs are believed to have medicinal properties. These properties include being anti-inflammatory, anti-atherosclerotic, hypolipidemic, and antithrombotic. Studies have been conducted on extracts

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Healthy Snacks

Healthy Snacks

Are snacks healthy or unhealthy? Many individuals indulge in a snack at least once daily for various reasons. The most frequent situation is when we are hungry after the last meal, regular eating patterns and sometimes social food culture and environment. Another relevant reason could be a decrease in energy levels that a quick bite

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Beetroot Benefits

Beetroot (Chukandar) Benefits

What is Beetroot and Where Does Beetroot Come From? Beetroot, also known as beets or garden beets, is a root vegetable that belongs to the Chenopodiaceae family. It is scientifically known as Beta vulgaris. Beetroot is round and has a deep red or purple colour.  The origins of beetroot can be traced back to the

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benefits of avocado

Benefits of Avocado

From salads to toasts, its presence enhances the taste of your meals. You can get the benefits of Avocado by adding it to your diet. There are multiple ways to eat this fruit. Embracing the avocado fruit benefits means enjoying a rich source of healthy fats, fibre, and antioxidants, which contribute to overall well-being.  Consuming

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Benefits of Sweet Potato

Sweet potatoes are highly nutritious root vegetables known for their vibrant colour and sweet flavour. Rich in vitamins, minerals, and antioxidants, they offer numerous health benefits. They are an excellent source of vitamin A, vital for eye health and immune function, and they also contain high vitamin C and potassium levels. The fibre content in

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Essential Amino Acids

Essential Amino Acids

Everyone is familiar with the word protein but did you know these are made out of amino acids? These small molecules called amino acids combine and form protein. The same protein is essential for your muscles and body in general. There are two types of amino acids, the essential ones, and the non-essential ones. This

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Papaya Benefits

Papaya, a tropical fruit with vibrant orange flesh, has a sweet and juicy flavour with amazing health benefits. Formerly known to be an exotic fruit native to Mexico can now be found throughout the year. The nutritional value of papayas are exponential. For instnace, the fruit can help in reducing thr risk of cardiac issues,

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Balanced Diet Chart

Balanced Diet Chart

Maintaining good health in a population depends significantly on their diet and nutrition. Diet is the amount of food consumed by individuals, while nutrition is the process of using food for growth, metabolism, and tissue repair. Diet and nutrition have a two-way relationship with health since the lack of nutrients can affect health, and poor

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How to increase Metabolism?

Your body’s metabolism can play a huge role in how quickly or slowly you lose weight. Having a faster metabolism can help you to burn calories at a faster rate. In this blog, we will be talking about how to increase metabolism and the foods that increase metabolism. What is Metabolism? So let’s begin by

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Exercises to reduce Belly Fat

Reducing belly fat can be a strenuous task as it mainly consists of visceral fat which can be extremely rigid to lose. However, with regular exercise and proper diet, it is possible to get rid of that stubborn belly fat. Moreover, a toned stomach is somewhat symbolic to a healthy and fit physique.  Incorporating routines

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Exercises to lose weight

Exercises To Lose Weight

Regular exercise to lose weight with a diet plan plays a crucial role in weight loss by creating a calorie deficit in the body and promoting overall well-being. In your weight loss journey, you shall focus on two kinds of exercise;  Cardivoscar Exercises &  Strength Training Exercises Cardio exercises include running, cycling, swimming, or brisk

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weight loss diet

Best Weight Loss Diet Plan with Chart

Busy in our hectic life we often end up gaining weight for one reason or the other. It can be due to unhealthy eating habits or not being physically active. Once we end up gaining a few pounds it becomes really hard to figure out how to shed those pounds. This is where a diet

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lemon water recipe

Lemon Water Recipe

Lemon water is one of the most enjoyed drinks all around the globe. It is made out of as the name suggests lemon and water. There are a lot of variations of lemon water as well. Some people like to add mint to it while others like to add various vegetables to it and make

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pcos vs pcod

PCOS Vs PCOD: Key Difference Between PCOD and PCOS

A lot of people do not know the difference between PCOS and PCOD. It may sound similar but it has some differences. PCOD stands for Polycystic Ovarian Disorder and is a result of a hormonal imbalance in women whereas PCOS  which stands for Polycystic Ovarian Syndrome and is a metabolic disorder. Suffering from PCOS or

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Vitamin C foods

Vitamin C Foods

Vitamin C is essential in bone formation, wound healing, and maintaining healthy gums. Additionally, it contributes to various metabolic functions, including activating the B vitamin folic acid, converting cholesterol to bile acids, and transforming the amino acid tryptophan into the neurotransmitter serotonin. Vitamin C is vital for immune system protection, reducing the severity of allergic

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benefit of chia seeds

Benefits of Chia Seeds

Chia seeds, scientifically known as Salvia hispanica, offer numerous health benefits. They are rich in essential nutrients, notably dietary fibre, omega-3 fatty acids, antioxidants, and minerals.  Consuming chia seeds for weight loss can promote heart health by reducing cholesterol levels and supporting healthy blood pressure. Their high fibre content aids in digestion and weight management by promoting

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Mediterranean Diet

Mediterranean Diet

Have you ever heard of a Mediterranean diet? It originated in the countries that surround the Mediterranean Sea such as Greece, Portugal, Spain, and many more. The Mediterranean diet consists is rich in fruits, vegetables, whole grains, olive oil, and fish. The origins of the Mediterranean can be connected to the Greeks and the Romans

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Benefits of Castor Oil

Health Benefits & Uses of Castor Oil (Arandi Oil)

Castor oil comes under the category of vegetable oil. It is made by pressing castor beans and is pale yellow in color and has a really high boiling point (313C). Castor oil has a lot of uses and it is widely used to make soaps, lubricants, paint dyes, and much more. You would be surprised

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salad recipe

Salad Recipe

A salad is a dish consisting of a mixture of various raw or cooked ingredients, typically vegetables, fruits, grains, and sometimes proteins like meat, poultry, or seafood. It is often served chilled and can be a refreshing and nutritious option for a meal or as a side dish. Read on to know more about easy

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Apple Cider Vinegar for Weightloss

Apple Cider Vinegar for Weight Loss

Apple cider vinegar for weight loss has been used for a very long time for medicinal purposes. Moreover, people have now started using it in a number of ways in drinks, foods and for medicinal purposes. But how is it made? They essentially combine apples, sugar and yeast and double ferment it in order to

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Apple Cider Vinegar Benefits & Uses

Apple Cider Vinegar Benefits and Uses

What is Apple Cider Vinegar? Apple cider vinegar or ACV is a type of vinegar that is made from crushed apples, yeast and sugar. It gets its pungent smell and odor from 2 fermentation processes that it has to go through. Apple Cider vinegar has a number of health benefits and uses. While Apple Cider

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How to Lose Weight Fast

How to Lose Weight Fast – Scientific Ways

Losing weight can be a hard and long process but with the help of the right tools and tips it can be made easy. Usually, when you want to lose weight you eat less and exercise more which is the right thing but did you know there are other scientific ways as well to lose

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Apple Shake Recipe

Apple Shake Recipe

Apple Shakes Recipe are a nutritious drink in fiber, vitamins, and antioxidants. When incorporated into a shake or smoothie, they can provide natural sweetness, a hint of tartness, and a pleasant apple flavor. Additionally, apples are known for their potential health benefits, including supporting heart health, aiding digestion, and boosting the immune system. If you

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chana tikki recipe

Chana Tikki Recipe

Tikkis are one of the most enjoyed foods in India. They are consumed as snacks and are mainly made with potatoes, veggies, and various herbs and species. However, the tikkis you eat from the market are not healthy at all. They are cooked in unhealthy oils and have excess amounts of sodium in them which

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Gajar halwa recipe

Gajar Halwa Recipe

About Gajar Halwa Recipe  Gajar Halwa recipe is a traditional Indian dessert made with grated carrots, milk, sugar, and ghee (clarified butter). It is rich, decadent, and incredibly delicious. However, it is also high in calories and sugar, making it an indulgent treat that is not ideal for those looking to lose weight. But what

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dal fry recipe

Dal fry Recipe

In India, Dal Fry is a pretty popular recipe that is enjoyed in almost every state. Rich in protein and great in taste this recipe is a great option for people who are trying to eat healthy but not willing to compromise on the taste. A Dal fry recipe is mainly comprised of dal and

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Methi chicken

Methi Chicken Recipe

The Methi chicken recipe is one of the most widely enjoyed chicken recipes in India. It is made with various spices and herbs which give it a unique flavour. Usually, it is enjoyed with rice and roti. If you do not know how to make methi chicken at home then we are here to help.

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Tandoori Chicken Tikka

Tandoori Chicken Tikka Recipe

Tandoori Chicken Tikka is a popular Indian dish that consists of marinated chicken pieces cooked in a tandoor, which is a traditional clay oven. It is a delicious and flavorful dish that is known for its vibrant red color and smoky flavor. About Tandoori Chicken Tikka Recipe Tandoori Chicken Tikka is typically served hot, garnished

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makhana kheer recipe

Makhana Kheer Recipe

The major component of makhana kheer, also known as fox nut pudding, is makhana (lotus seeds). It is a classic Indian delicacy. It is a commonly produced, rich, and creamy dessert that is served during celebrations, on special occasions, or as a sweet treat following a meal. Read on to know more about this easy

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