Gym Diet Plan
A gym diet plan is a structured eating regimen tailored to support fitness goals, particularly muscle building and weight loss. It emphasizes nutrient-dense foods, balanced macronutrient ratios, and proper hydration. This gym meal plan aids weight loss by promoting a calorie deficit and ensuring sufficient protein intake for muscle preservation. Benefits include enhanced energy levels,
10 Natural Ways to Cure PCOS Permanently
What is PCOS-Polycystic Ovary Syndrome? Before answering the question, ‘how to cure PCOS permanently’, let’s understand what is PCOS. Polycystic ovary syndrome, or PCOS, is a hormonal condition that affects women who are of reproductive age. Multiple ovarian cysts, high levels of androgen hormones (such as testosterone), and insulin resistance are its defining features. Although
Vitamin A Rich Foods
Vitamin A is a crucial fat-soluble nutrient for vision, immune function, and skin health. It has two forms: retinoids from animal sources and carotenoids from plants. It supports eye health, aids cell growth, and contributes to a robust immune system, found abundantly in foods like carrots and liver. Eating a variety of vitamin A foods can
Is Yoga Good For Weight Loss
Unsure about the question ‘Is yoga good for weight loss?’ Yoga, an ancient practice originating in India, is far more than just a series of poses and stretches. It’s a holistic approach to wellness that encompasses physical, mental, and spiritual dimensions. While often revered for its ability to enhance flexibility, reduce stress, and promote inner
Protein Requirement Per Day
Protein is one of the most essential nutrients required by the body. The amino acids found in protein are responsible for the formation of muscles and bones. These amino acids also help in the production of various enzymes and hormones in the body. Your body has a certain protein requirement per day to function properly.
Fatty Liver Diet
Fat accumulates in the liver for several reasons. It most commonly involves increased delivery of free fatty acids (FFAs) to the liver, increased synthesis of fatty acids in the liver, decreased oxidation of FFA, or decreased synthesis or secretion of very-low-density lipoprotein (VLDL); all of which contributing to Fatty Liver. Food play a crucial role
Khichdi Recipe
Khichdi recipe or Khichri is a South Asian rice and lentil dish with many variations. Variations include Bajra and Mung Dal Khichri. In Indian culture, it is considered to be one of the first solid foods eaten by children in several regions, especially the northern regions. The khichdi recipe is similar to the savory porridge
Dal Makhani Recipe
Dal Makhani is a popular North Indian dish that is made with black lentils (urad dal) and kidney beans (rajma) cooked in a creamy tomato-based sauce. It is a staple dish in Punjabi cuisine and is enjoyed all over India. The Dal Makhani recipe is traditionally slow-cooked on a low flame for several hours, which
Weight Loss Drinks
Achieving a healthier and more vibrant lifestyle is a goal many aspire to, and weight loss drinks have emerged as a captivating elixir that blends science and nature. These drinks mentioned below offer a refreshing way to embark on a transformative journey towards a leaner, more energetic you. The best weight loss drinks come in
Basa fish Recipe
Basa fish is a type of catfish that is becoming increasingly popular among health-conscious individuals due to its low-calorie content and high nutritional value. This delicious and nutritious fish can be a great addition to your diet if you’re looking to lose weight. In this article, we’ll take a closer look at the benefits of
Dal fry Recipe
In India, Dal Fry is a pretty popular recipe that is enjoyed in almost every state. Rich in protein and great in taste this recipe is a great option for people who are trying to eat healthy but not willing to compromise on the taste. A Dal fry recipe is mainly comprised of dal and
How to Control Sugar?
A lot of people these days suffer from high blood sugar and don’t know how to control diabetes and how to control sugar level immediately. Reasons such as an unhealthy diet, stress, and no exercise are to blame. Chronic high blood sugar is also known as Diabetes. In this condition, your body is unable to
APPE RECIPE
The dish known as “appe” is a shallow-fried round or dumpling made from flattened rice, urad dal, or a mixture of mixed lentils like chana dal, urad dal, and urad dal. Typically, rice appe is a common dish in Maharashtra and Karnataka’s Konkan region on the west coast of India. In South India, rice appe
KETOSIS: SYMPTOMS AND CASUES
In diet and nutrition, ketosis has gained significant attention as a metabolic process related to weight loss and improved energy levels. But what exactly is ketosis, and how does it affect our bodies? In this blog we shall discuss the symptoms and causes of ketosis, shedding light on the science behind this dietary phenomenon. Before
14 Surprising Health Benefits of Dragon Fruit (Pitaya)
What is a Dragon Fruit? The tropical fruit known as dragon fruit, often referred to as pitahaya or pitaya, is derived from climbing cacti of the genera Hylocereus and Selenicereus. The term “dragon fruit” refers to its distinctive exterior, which is bright and spiky and resembles the scales of a dragon. The fruit’s exterior peel
Kadhi Recipe
Kadhi is a popular north Indian dish made with besan and yogurt as the main ingredients, along with various spices, and served with gram flour pakodas. A kadhi recipe is a popular lunch option in all Indian households and is best served with cooked rice. It contains magnesium and has a low glycemic index, which
Biotin Rich Foods
Biotin rich foods are an essential component of a balanced and nourishing diet, offering a multitude of benefits for our overall health and well-being. a B-complex vitamin is a silent hero in our quest for vibrant hair, skin, and nails, as well as robust cellular function. Biotin’s role in metabolism, cellular growth, and nervous system
Protein Rich Fruits
The protein rich fruits are an excellent choice for anyone seeking a healthy diet. They offer a wide range of vitamins, fibres, other essential nutrients, and notable protein content. Guava has the wealthiest protein among these fruits, followed closely by avocados, known for their creamy texture and healthy fats. Apricots, on the other hand, provide
How to reduce face fat?
The face, a canvas of individuality, holds unique contours, but excess face fat can alter its harmony. Beyond aesthetics, facial adiposity, influenced by genetics and lifestyle, affects confidence and health. While spot reduction remains elusive, addressing overall wellness impacts facial composition. . The build-up of fat on your face can happen due to a lot
Facial Exercises to Lose Face Fat
Facial exercises, grounded in the principles of muscle toning and neuromuscular re-education, present a scientific approach to enhancing facial aesthetics. This regimen involves a series of controlled movements targeting the intricate network of facial muscles, aiming to improve muscle strength, increase blood circulation and promote the delivery of oxygen and nutrients to the skin. Regular
Intermittent Fasting: How It Works and 6 Types Explained
Intermittent fasting is an effective way to lose weight, other than the 7 days weight loss plan. However, to determine whether or not you need to lose weight, you must check your BMI through a BMI calculator. It is worth noting that intermittent fasting benefits are not just restricted to weight loss. Here, we shall
Protein Rich Foods
Protein is essential for our bodies. Foods high in protein help us build and fix our muscles, keep us feeling full, and even help us lose weight. Many products claim to be the best source of protein, like protein bars, powders, and supplements. But are they safe? We’re not always sure. It is important to
Ketogenic Diet – Keto Diet Meaning & Benefits
Have you ever thought about the “keto diet meaning” and what it involves? The keto diet, short for ketogenic diet, is a low-carbohydrate and high-fat eating plan. The fundamental principle of the keto diet involves significantly reducing carbohydrate intake while increasing the consumption of fats. This drastic reduction in carbs forces the body to enter
Low Calorie Foods
Low calorie foods are those that have relatively few calories per serving. They’re usually rich in essential nutrients such as vitamins, minerals, other bioactive compounds (as lutein, zeaxanthin, choline and antimicrobial molecules) while being low in added sugars and fats. These food with low calories help with weight management by controlling calorie intake and promoting
Top 19 Foods Rich in Fiber to Have Daily
Overview Fiber, also known as dietary fiber or roughage, refers to the indigestible portion of plant-based foods that moves through the digestive system largely intact. It can be found in a variety of foods such as fruits, vegetables, whole grains, nuts, and legumes. There are two types of fiber: soluble and insoluble. Soluble fiber dissolves
How to Reduce Belly Fat
Reducing belly fat is a common goal for many people, but the real question is ‘How to reduce belly fat?’. Belly fat, also known as visceral fat, is stored deep in the abdominal cavity and can be harmful to your health. It is associated with various health issues such as diabetes, heart disease, and high
Soya Chunks – Nutritional Facts, Benefits and Recipe
What are soya chunks? Soya chunks are a great source of plant-based protein. It has become a common household name in India where the majority of the population is vegetarian. It is made out of defatted soy flour. When the soybeans are extracted the oils are separated and what you are left with is soy
Keto Diet Plan
The keto diet is a low-carb, high-fat eating plan that has gained popularity as a potential weight loss strategy. The premise of the ketogenic diet for weight loss is that if you deprive the body of glucose—the primary energy source for all cells in the body, which is obtained by eating carbohydrate foods—an alternative fuel
7 Day Diet Plan for Weight Loss
Embark on the 7 Day Diet Chart for Weight Loss to help shed those extra pounds and lead you towards a healthier lifestyle. This diet plan is not just about counting calories but a food journey that blends nutritional knowledge with mouth-watering dishes. You will enjoy meals that not only tantalize your taste buds but
Vitamin B12 Foods
Vitamin B12 is an essential vitamin that helps with some of the important functions of the body such as making DNA as well as keeping the blood and nerve cells healthy. Vitamin B12 also substantially helps in keeping the condition of megaloblastic anemia at bay. This is one crucial vitamin that our body can’t generate
Mushroom Nutrition- Calories, Protein, Carbs
Mushrooms belong to the kingdom of fungi, which is distinct from the kingdoms of plants and animals. Although they aren’t technically vegetables, they are frequently prepared and served that way in recipes. The variety of mushrooms includes truffles, puffballs, and inexpensive common foods. They can be purchased dry, canned, or fresh. Mushrooms are versatile ingredients
Masala Oats Recipe
Masala Oats recipe is a dish for breakfast porridge made in the Instant Pot with mixed vegetables and mildly spiced Indian flavors. This flavorful steel-cut oats recipe is suitable for lunch or dinner and is vegan and gluten-free. Let’s understand how to make masala oats recipe in simple and easy steps. About Masala Oats Recipe
Yoga to Increase Height
Yoga, an ancient practice rooted in holistic well-being, offers a graceful approach to enhancing physical stature. Through a series of postures and stretches, yoga promotes flexibility and posture and is believed to stimulate growth hormones. While genetics predominantly determine height, yoga’s emphasis on alignment and stretching can aid in maximizing one’s height potential. This mind-body
Exercises to Increase Height
Height is one of the most pronouned features that we put forth to the world. Thus, its only natural for us to be conscious about it. Improved nutritional intake and lifestyle can vastly assist in increasing the height. There are also numerous exercises that can help in increasing the height of an individual alongwith departing
Pav Bhaji Recipe
A traditional Maharashtrian dish called Pav Bhaji recipe is created using a variety of mashed vegetables, pan-fried on a big tawa, and served with butter-toasted bread. Because of its spiciness and tangy zest, it is incredibly well-liked all around the nation. The meal is topped with a liberal amount of butter, freshly chopped onions, and
Biryani Recipe
If you’re looking for a classic Indian dish, you can’t go wrong with a flavorful biryani recipe. Once you learn how to make biryani using this easy biryani recipe, you’ll never go back to ordering it from a restaurant again. Biryani is exquisite, aromatic, and a favorite treat not just in India but all across
Sandwich Recipes
Sandwich solves all our urges for something cheesy, satisfying, and nutritious. You can make these Sandwiches in under 15 minutes. Sandwiches are ideal for a mid-day snack or for a healthy breakfast. Here, let’s understand how to make sandwich recipes. About Sandwich Recipes These delicious club sandwich recipes have a special twist that set them
Momos Recipe
The momos recipe is a favorite among many Asian cultures, including Tibetan, Nepalese, and Bhutanese. These are essentially flour dumplings with a savoury filling and are sometimes referred to as Dim Sum. Learn to make these well-known Tibetan momos from scratch using two folding methods. The momos recipe can be adapted to suit different dietary
Rajma Recipe
The Hindi name for kidney beans is rajma. But because this scrumptious vegetarian curry is so well-liked, the dish has come to be associated with beans. Rajma refers to both the dish that uses beans as well as the beans themselves. Rajma recipe is a popular dish in Northern India. This delicious and filling dish
Idli Recipe
Are you looking for a step-by-step guide on how to make idli at home? Look no more. One of the most popular and healthy South Indian breakfast foods is the idli. These steamed round cakes are produced from a batter of crushed, fermented rice and lentils. They are delicate, light, and fluffy. Here, I offer
Dhokla Recipe
Looking for an easy dhokla recipe? Look no further! Gujarat boasts extensive expanses of undeveloped coastline as well as an abundance of fish and shellfish. However orthodox Hinduism now and stringent Jainism in the past have promoted widespread vegetarianism. Compared to the cuisines of the neighbouring states, Gujarati food is a little bit sweeter but
Upma Recipe
The South Indian morning dish called Upma is cooked from the cream of wheat or semolina flour (locally known as rava or suji), vegetables, spices, and herbs. The Upma recipe I’m sharing here is an adaptation of my mom’s and is still a household favourite. The rava upma, also known as suji ka upma, has
Pizza Recipe
We all enjoy eating pizza at home, no matter the occasion. But what exactly goes into producing this dish? How to make pizza from scratch is a question many people ask. Here is an answer Well, learn everything there is to know about baking a wonderful pizza at home with this simple recipe that will
Jackfruit Nutrition – Calories, Protein, Carbs
Southeast Asia is the home of the enormous tropical fruit known as the jackfruit. Its peculiar, sweet flavor and meaty texture set it apart from other fruits in the same family as figs and breadfruit. The fruit can weigh up to 80 pounds and is typically oblong or oval in shape. It has a fleshy
Tofu Nutrition- Calories, Protein, Carbs
Tofu is a staple in Asia and an often-overlooked source of protein in the United States. But as it appears on menus in big food chains, it’s increasingly being embraced as a healthy meat substitute. Tofu’s suggested health benefits, from preventing cancer to reducing the risk of heart disease, have earned it a reputation as
Red Meat Nutrition – Calories, Protein, Carbs
Protein and important vitamins and minerals, such as iron, zinc, and vitamin B12, can be found in red meat. But, it also contains a lot of calories and saturated fat, which when ingested in excess, can lead to health issues. Nutritional Value of Red Meat Protein, iron, zinc, vitamin B12, and vitamin D are just
Paneer Nutrition – Calories, Protein, Carbs
Indians love paneer, commonly referred to as cottage cheese, and it is abundantly accessible there. The method paneer is consumed also affects how much of its health advantages are obtained. Paneer that is raw is incredibly healthful. You can eat it plain or season it with salt and pepper before eating. It is preferable to
Dates Nutrition – Calories, Protein, Carbs
One of nature’s sweetest pleasures is the date. You could question whether dates are a healthy option due to their high sugar content. Dates are undoubtedly tasty, but they also include some fiber and valuable vitamins as a fruit. Dates are by no means food with empty calories, but you may wish to consume them
Flax seeds Nutrition – Calories, Protein, Carbs
Flax seeds are tiny oil seeds that are rich in fiber, omega-3 fatty acids, and other plant-based substances. They could aid in better digestion and lower the risk of cancer, type 2 diabetes, and heart disease. Nutritional Value of Flax seed Nutritional Facts of Flax seed Carbs Of the 29% of carbohydrates found in flax
Jaggery Nutrition – Calories, Protein, Carbs
Gur, another name for jaggery, is a popular sweetener in Southeast Asia and Africa. It is a less-refined variety of sugar, thus there is still a sizable quantity of molasses in it. It’s common to hear claims that jaggery is “healthier” than other types of sugar. Studies on the overall health advantages and hazards of
Bajra Nutrition – Calories, Protein, Carbs
The Indian name for pearl millet is bajra. One of the earliest grains to be farmed. It is available anywhere in the world and is frequently consumed in rural India. It has several health advantages and is a great source of numerous nutrients. Fiber and critical amino acids are plentiful in pearl millet. Bajra is
