What are Weight Loss Drinks?
Weight loss drinks are beverages specifically crafted to aid in shedding excess pounds and achieving a healthier body weight. These drinks are designed to provide essential nutrients, promote feelings of fullness, boost metabolism, and facilitate fat burning. They come in various forms, including herbal teas, detox waters, meal replacement shakes, and smoothies, each offering its unique blend of ingredients to support weight management.
These drinks often include green tea, ginger, lemon, apple cider vinegar, and various herbs and spices known for their potential to enhance metabolism and reduce appetite. Some of these drinks contain protein, fibre, or other compounds that can help control cravings and promote a sense of satiety.
Can Fat Burning Drinks help with Weight Loss?
Fat-burning drinks, such as those containing green tea, caffeine, or apple cider vinegar, have gained popularity in weight loss. These beverages are often marketed as aids in shedding excess weight by boosting metabolism, increasing energy expenditure, and enhancing fat oxidation. While some studies suggest that certain ingredients in these drinks may have a modest effect on weight loss, it’s essential to approach their role with a realistic perspective.
- Metabolism Boost: Some fat-burning drinks contain compounds like caffeine or green tea extract, which may temporarily increase metabolic rate. This can lead to a modest increase in calorie expenditure, potentially supporting weight loss efforts over time.
- Appetite Control: Certain ingredients, such as fibre or protein in meal replacement shakes, can promote a feeling of fullness and reduce overall calorie intake, contributing to weight loss.
- Hydration: Staying well-hydrated is essential for overall health and can indirectly support weight loss by maintaining proper bodily functions and reducing the likelihood of mistaking thirst for hunger.
However, it’s important to emphasize that fat-burning drinks are not magic solutions for weight loss. Their effects are often modest, and results can vary from person to person. Sustainable weight loss primarily depends on a balanced diet, portion control, regular physical activity, and lifestyle choices. Get a 7 days diet plan for Weight Loss from Livofy.
20 Drinks for Weight Loss, Recommended by Dietitians
There are many weight loss drinks available in the market but those are filled with sugar and unwanted sweeteners. These drinks despite helping you to lose weight do the exact opposite. Drinks like Green Tea, Black Tea, and Ginger Lemon Water are one of the many fat burning drinks that can be made at home. Let’s take a look at some weight loss drinks that can help you to figure out which is the best drink for weight loss for you.
- Green Tea
- Black Tea
- Ginger lemon water
- Apple cider vinegar drinks
- Lemon Water
- Fennel Water
- Ajwain Water
- Coconut Water
- Vegetable Juice
- Turmeric ginger tea
- High protein Drinks
- Aloe Vera Juice
- Beet Juice
- Cranberry Juice (unsweetened)
- Carrot Juice
- Wheatgrass Juice
- Turmeric Tea
- Chamomile Tea
1. Green Tea
Green tea, is one of the many well-known weight loss drinks. It is widely used in the fitness world. It’s low in calories and carries a lot of nutrients including various vitamins and minerals. Having a cup of green tea once in a while can provide your body with the right amount of antioxidants. Green tea contains a natural compound called polyphenol which is great at fighting inflammation and cancer in the body. It is a great morning drink for weight loss. Here is how you can make a good cup of green tea
Health Benefits of Green Tea
1. Green tea just is filled with antioxidants and various bioactive compounds.
2. Drinking green tea can also help you to burn fat and boost your metabolic rate.
3. The antioxidants present in green tea can help prevent oxidative damage in the body.
2. Black Tea
Black tea is one of the best weight loss drinks out there. It contains a variety of antioxidants and can help the body in various ways. Black tea is usually consumed with milk but consuming it with water can be more beneficial. In India states like Assam, Darjeeling, and Nepal grow black tea. One of the best weight loss drinks at home is black tea. Here is how you can make black tea at home.
Health Benefits of Black Tea
1. Black tea contains many antioxidants which can prevent atherosclerosis in women.
2. Some research and studies indicate that black tea does not have a huge role in weight loss. However, it contains a flavonoid called Catechins which can help in weight loss.
2. Various compounds present in black tea can boost metabolism and reduce body fat. It also contains caffeine which can boost the metabolism and aid in weight loss. It is a great morning drink for weight loss.
3. Ginger Lemon Water
Just like other weight loss drinks, this drink can help the body in a lot of ways including indigestion and reducing nasal congestion. Ginger lemon water is a great health drink and is considered the best drink for weight loss for many people. It is consumed in winter to help with colds and coughs due to the antibacterial properties of ginger. You can also use this as a morning drink for weight loss.
Health Benefits of Ginger Lemon Water
1. Drinking ginger lemon water can be great for weight loss because lemon helps to reduce insulin resistance in the body which reduces the amount of fat stored in the body. Ginger also helps to reduce hunger which decreases your appetite eventually helping you to lose weight.
2. Lemon is a great source of Vitamin C and various antioxidants which help to boost immunity. Ginger on the other hand has anti-inflammatory properties which help to fight inflammation in the body. Ginger lemon can be one of the best homemade drinks to lose weight fast
4. Apple Cider Vinegar Drinks
Apple Cider Vinegar is one of the best weight loss drinks and has a lot of health benefits. From lowering blood sugar levels to decreasing cholesterol levels, this health drink can help you a lot in your weight loss journey and can be the best drink for weight loss for you. There are many apple cider vinegar drinks that you can make such as lemon apple cider and ginger spice apple cider vinegar drinks at home. Get a detailed knowledge regarding Apple Cider Vinegar for Weight Loss.
Health Benefits of Apple Cider Vinegar Drinks
1. Weight loss drinks like apple cider vinegar can help improve insulin sensitivity in the body.
2. Apple cider vinegar is also very effective in lowering cholesterol and triglyceride levels in the body.
3. Apple cider vinegar drinks combined with a healthy lifestyle can help you to lose weight from the body.
Coffee is a popular drink enjoyed by millions in the morning and evening. People drink it to get a boost of energy. Did you know that coffee can boost your metabolism? It contains nutrients like magnesium and potassium which helps to fasten your metabolism that can eventually help you to lose fat and weight at a faster rate.
Health Benefits of Coffee
1. Drinking coffee comes with a lot of benefits which include lower risk of Type 2 Diabetes and proper weight management.
2. Coffee just like many other weight loss drinks boosts your metabolism which helps you to burn fat at a faster rate.
3. Also, coffee is home to a lot of essential nutrients such as riboflavin, magnesium, potassium, and phenolic compounds.
6. Lemon water
Looking for homemade drinks to lose weight fast? Lemon water as the name suggests is made by combining two basic ingredients, lemon, and water. It is one of the best drinks for weight loss. It is a great drink to rehydrate the body and also provide the body with various vitamins and minerals. It is usually drunk in the summer to deal with the heat. Lemon is a rich source of Vitamin C which is essential for the repair of tissues in the body.
Health Benefits of Lemon Water
1. Lemon water is a great way to hydrate your body in the summer. In summer your body loses water at a really fast rate and failing to rehydrate your body can cause dizziness and fatigue.
2. Lemon is a great source of Vitamin C which helps the body in the production of various hormones. Drinking lemon water can also help aid digestion as the acid helps to break food in the stomach.
3. Drinking lemon water can create a sense of fullness in the body. Therefore, decreasing your appetite which can help you to lose weight.
7. Fennel water
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Struggling to find homemade drinks to lose weight fast? Fennel also known as saunf in India is usually added in a lot of recipes to give flavour. It can help the body in a variety of ways such as improving digestion and regulating blood pressure. Chewing Fennel seeds might not be the best option for everyone this is where drinking fennel water can help. It is known as the best drink for weight loss among adults in India. Drinking fennel water can help the body in various ways. It is one of the best weight loss drinks and a great morning drink for weight loss.
Health Benefits of Fennel Water
1. Fennel water is one of the best weight loss drinks you can make at home
2. Fennel water makes you sleep full of longer reducing your food craving which can help you in your weight loss journey
2. Fennel water is also diuretic which means it helps in the production of urine which can help you flush excess water from the body
8. Ajwain water
Ajwain seeds are widely used in Indian cooking and offer a lot of health benefits. It is really fragrant. It is a good source of fiber and also helps with a lot of stomach issues and also helps improve digestion in the body. It is also a great source of antioxidants. Ajwain water is made by soaking Ajwain seeds in water. It is one of the best weight loss drinks you can make at home. Feel free to have this as morning drink for weight loss.
Health Benefits of Ajwain Water
1.Ajwain water also comes with a lot of benefits. It can help aid digestion in the body and get rid of flatulence.
2. Ajwain is also great for oral hygiene. It also helps with better absorption of nutrients in the body and helps to boost metabolism in the body helping food to get digested quickly which causes less fat storage in the body.
3. Drinking Ajwain water combined with exercise and a healthy diet can help you to lose weight. Makes you wonder if this is the best drink for weight loss for you.
Coconut water is one of the best weight loss drinks to drink in the summer to deal with dehydration in the body. This natural drink is cheap and also comes with a lot of health benefits. You can find coconuts usually in the tropical areas of India and the rest of the world. It is filled with electrolytes and several vitamins and minerals. It is also really low in calories. It is the best drink for weight loss for many. It can also be had as morning drink for weight loss.
Health Benefits of Coconut Water
1. Coconut water is one of the best drink for weight loss. It contains several vitamins and minerals which are essential for the body such as Magnesium and Potassium
2. People suffering from Diabetes can benefit from coconut water as various research has shown it can lower blood sugar levels in the body.
3. Coconut water contains high bioactive enzymes which boost the metabolism in the body. This helps the body to burn more calories making it the best drink for weight loss for many people.
10. Fenugreek Water
Looking for a morning drink for weight loss? When it comes to weight loss drinks at home, fenugreek water or methi water can benefit the body in several ways. Fenugreek seeds are often used in Indian households to make various recipes. Drinking fenugreek water can help to control blood sugar levels, lower cholesterol and improve digestion in the body.
Health Benefits of Fenugreek Water
1. Fenugreek is great at managing blood sugar levels in the body. It may help in improving the insulin sensitivity in the body.
2. It is great for digestion as it helps to flush out toxins from the body and also ensures good bowel movements.
3. It can also help you in your weight loss journey as drinking fenugreek water in the morning can increase the body’s metabolism.
11. Vegetable Juice
Vegetables are a rich source of various vitamins and minerals and fiber. Vegetable juice is one of the best weight loss juice. It can be really beneficial for the body when it comes to weight loss. The fiber present in various vegetables ensures good bowel movements and makes you feel fuller for longer decreasing your appetite which may help in weight loss.
Health Benefits of Vegetable Juice
1. Vegetable juice can provide you with a lot of essential vitamins and minerals like Vitamin C and Vitamin A.
2. Vegetable juices are rich in antioxidants and protect the body from free radicals which can cause damage to your cells and tissues.
3. Drinking Vegetable juices can increase your metabolism which can eventually help you to lose weight.
12. Turmeric Ginger Tea
Turmeric in turmeric ginger tea is anti-inflammatory and anti-bacterial. It helps the body to fight against inflammation. Turmeric can also regulate blood sugar levels in the body. Ginger on the other hand can help you fight cough and cold due to its immunity-boosting properties. Have this as a morning drink for weight loss to see the benefits.
Health Benefits of Turmeric Ginger Tea
1. Turmeric works great in regulating and controlling the blood sugar levels in the body. This can reduce the insulin and the sugar level spikes in the body which helps in less fat formation.
2. Ginger is known for its medicinal properties. It can help you fight against the flu and cold.
13. High-Protein Drinks
Protein drinks help the body to repair its muscles. It can be consumed by people of any age and gender. Protein helps the body to build the body’s tissue and causes various metabolic reactions. There are a lot of protein-rich drinks that can be made at home. You can also consume the various protein powders available in the market to fulfill your protein requirements.
Benefits of High Protein Drinks
1. Protein is really crucial for the human body. It helps to repair the muscle tissues in the body and also causes various metabolic reactions.
2. You can easily integrate a high protein drink into your weight loss journey. This will ensure that you do not lose muscle mass while losing weight.
14. Aloe Vera Juice
Aloe vera juice has been a natural drink for centuries for its health benefits. It is a symbol of an unwavering commitment to the practices of self-care and radiance. Aloe vera juice has many benefits, including its hydrating properties, skin-rejuvenating effects, and capacity to soothe the digestive system. Possessing an arsenal of vitality-enhancing agents, this juice is a potent weapon to help you seize control of your wellness journey.
Benefits of drinking aloe vera juice:
Drinking aloe vera juice offers a range of potential health benefits:
- Digestive Health: Aloe vera juice aids digestive health by soothing and alleviating gastrointestinal issues. It contains anti-inflammatory compounds like anti-inflammatory polysaccharides, reducing irritation and inflammation in the digestive tract. This soothing effect can provide relief from conditions such as heartburn, acid reflux, and irritable bowel syndrome (IBS).
- Hydration: Aloe vera juice is an effective hydrating agent due to its high water content and natural composition. This clear and soothing liquid helps maintain optimal hydration levels in the body by replenishing lost fluids. When consumed, it not only quenches thirst but also provides essential electrolytes, such as potassium, which aids in maintaining the body’s fluid balance.
- Skin Health: Aloe vera juice is a skin-nourishing elixir with multifaceted benefits. Its rich water content and natural humectants hydrate and moisturize the skin, preventing dryness and promoting a supple complexion. The juice’s anti-inflammatory properties soothe irritation and redness, making it an effective remedy for conditions like sunburn, rashes, and acne.
15. Beet Juice
Beet juice, extracted from the vibrant and earthy beetroot, is a potent elixir that captures the essence of health and vitality. Its striking hue is a testament to the wealth of nutrients it holds. Packed with vitamins, minerals, and antioxidants, beet juice offers a range of potential benefits, from supporting heart health to boosting stamina and athletic performance. This natural elixir has gained popularity as a pre-workout drink and a superfood known for promoting healthy blood pressure, improving cognitive function, and aiding in detoxification.
Beet juice, derived from the humble beetroot, offers a spectrum of health benefits:
- Heart Health: Beet juice is a natural elixir for heart health due to its high nitrate content. When consumed, nitrates from beet juice convert into nitric oxide in the body, which relaxes and dilates blood vessels, leading to improved blood flow. This vasodilation lowers blood pressure and reduces the workload on the heart, ultimately decreasing the risk of cardiovascular diseases like hypertension and atherosclerosis.
- Improved Exercise Performance: Beet juice also reduces the oxygen cost of exercise, allowing individuals to exert themselves for longer durations.
- Detoxification: Beet juice is a potent detoxifier due to its rich antioxidant and nutrient content. The antioxidants, such as betalains and polyphenols, combat harmful free radicals and reduce oxidative stress in the body. This, in turn, supports the liver’s natural detoxification processes by assisting in removing toxins and waste products.
16. Cranberry Juice (unsweetened)
Unsweetened cranberry juice is a tart and refreshing elixir derived from cranberries, known for their vibrant ruby hue and impressive health benefits. This juice is celebrated for its rich antioxidant content, particularly proanthocyanidins, which offer numerous advantages for the urinary tract. Unsweetened cranberry juice is renowned for its ability to help prevent and alleviate urinary tract infections (UTIs) by hindering the attachment of bacteria to the bladder wall.
Benefits of drinking cranberry juice (unsweetened):
Drinking cranberry juice, particularly unsweetened varieties, can offer a range of health benefits:
- Urinary Tract Health: Cranberry juice is renowned for its ability to enhance urinary tract health. It contains natural compounds known as proanthocyanidins that prevent harmful bacteria, particularly E. coli, from adhering to the walls of the urinary tract. This anti-adhesive property discourages bacterial colonization and reduces the risk of urinary tract infections (UTIs).
- Oral Health: Cranberry juice can contribute to improved oral health due to its ability to hinder the adhesion of certain bacteria, including Streptococcus mutans, to teeth and gum surfaces. These bacteria are responsible for the formation of dental plaque and the onset of gum disease and cavities. By preventing their attachment, cranberry juice reduces the adhering plaque, decreasing the risk of calculus formation, which in turn causes gum inflammation.
- Reduced Risk of Kidney Stones: Cranberry juice can reduce the risk of specific kidney stones, such as calcium oxalate. It achieves this by increasing urinary citrate levels and decreasing the concentration of calcium and oxalate in the urine. Citrate acts as a natural inhibitor of stone formation, helping to prevent the crystallization of calcium and oxalate, standard components of kidney stones.
17. Carrot Juice
Carrot juice is a vibrant and nutritious drink. With its naturally sweet and earthy flavour, carrot juice is a powerhouse of essential vitamins and minerals, particularly vitamin A, potassium, and beta-carotene. This refreshing beverage is celebrated for its potential to enhance eye health, boost immunity, promote healthy skin, and support overall well-being.
Benefits of drinking carrot juice :
Carrot juice offers a plethora of health benefits:
- Vision Support: Carrot juice is a potent supporter of vision due to its high beta-carotene content, a precursor to vitamin A. When consumed, the body converts beta-carotene into vitamin A, essential for maintaining good eyesight. Vitamin A plays a pivotal role in the retina’s functioning and the eye’s adaptation to different light conditions. It helps prevent night blindness, enhances colour vision, and supports overall eye health.
- Antioxidant Powerhouse: Carrot juice is an antioxidant powerhouse, brimming with diverse compounds that combat harmful free radicals in the body. It is particularly rich in beta-carotene, a potent antioxidant and precursor to vitamin A, which protects cells from oxidative stress. Additionally, carrot juice contains vitamin C, another robust antioxidant that boosts the immune system and promotes healthy skin. It also provides vitamin E, which supports cell membrane protection. The synergy of these antioxidants helps neutralize free radicals, reducing the risk of chronic diseases, ageing, and inflammation.
- Skin Health: Carrot juice is a natural elixir for skin health. Its abundance of beta-carotene, a precursor to vitamin A, supports healthy skin by promoting skin cell regeneration and repair. Beta-carotene also acts as a natural sunscreen, reducing the risk of UV-induced skin damage and premature ageing.
18. Wheatgrass Juice
Wheatgrass juice, often dubbed “liquid sunshine,” is a potent and revitalizing elixir crafted from the young shoots of the wheat plant, Triticum aestivum. Bursting with nutrients, including vitamins, minerals, chlorophyll, and antioxidants, wheatgrass juice is celebrated for its exceptional health benefits. This verdant potion is renowned for detoxification, immune system enhancement, and promoting overall well-being. Its fresh and earthy taste has become a symbol of holistic health and vitality.
Benefits of drinking wheatgrass juice :
- Nutrient-Rich: Wheatgrass is a nutritional powerhouse, brimming with a remarkable array of essential nutrients. This young grass of the common wheat plant is rich in vitamins, notably vitamins A, C, and B complex vitamins, including B6, B12, and folic acid. It is also a valuable source of minerals such as iron, calcium, magnesium, and potassium. Wheatgrass boasts high levels of chlorophyll, a green pigment that supports detoxification, oxygenates the blood, and may have various health benefits.
- Chlorophyll Boost: Wheatgrass is a chlorophyll powerhouse, containing one of the highest concentrations of this green pigment in nature. Chlorophyll is often called “nature’s detoxifier” due to its ability to purify the blood and support the body’s natural cleansing processes. It is a potent antioxidant, helping combat free radicals and reduce oxidative stress.
- Immune Support: Wheatgrass offers notable immune support through its wealth of essential nutrients. It contains vitamins like vitamin A, C, and B complex, pivotal for immune function. Vitamin C, in particular, enhances the production and function of immune cells. Wheatgrass is also a source of antioxidants, including chlorophyll, which neutralizes free radicals and reduces oxidative stress, bolstering the immune system.
19. Turmeric Tea
Turmeric tea, a golden elixir of warmth and wellness, is a soothing infusion made from the roots of the turmeric plant. Known for its vibrant colour and centuries-old medicinal use, turmeric tea has gained global popularity for its potential health benefits. This aromatic and spicy brew promises anti-inflammatory and antioxidant properties, is believed to alleviate various ailments, including joint pain and digestive issues, and even supports overall well-being.
Benefits of drinking turmeric tea:
Turmeric tea offers a range of potential health benefits:
- Anti-Inflammatory: Turmeric tea’s remarkable anti-inflammatory properties are attributed to curcumin, its essential bioactive compound. Curcumin is renowned for inhibiting inflammatory molecules and enzymes in the body, effectively reducing chronic inflammation. This property makes turmeric tea a natural remedy for conditions like arthritis, where inflammation plays a pivotal role in joint pain.
- Pain Relief: Turmeric tea possesses pain-relief abilities primarily due to its active compound, curcumin. Curcumin’s potent anti-inflammatory properties effectively reduce pain associated with conditions like arthritis and muscle soreness. Turmeric tea can alleviate joint pain, stiffness, and muscular discomfort by inhibiting inflammatory pathways and lowering inflammation levels.
- Digestive aid: Turmeric’s anti-inflammatory properties can also soothe an irritated digestive tract, reducing discomfort. Additionally, turmeric tea may support a healthy balance of gut bacteria, contributing to overall digestive wellness. Whether sipped after a meal or as a daily ritual, turmeric tea can help maintain a happy and harmonious digestive system, making it a popular choice for those seeking natural relief from digestive issues.
20. Chamomile Tea
Chamomile tea is a soothing drink crafted from the dainty flowers of the chamomile plant. With a history dating back centuries, this herbal infusion has won hearts worldwide for its potential to promote relaxation and alleviate various ailments. It offers a warm embrace to tired souls, soothing stress and anxiety, aiding sleep, and relieving digestive discomfort.
Chamomile tea offers a range of potential health benefits:
- Relaxation and Stress Reduction: Chamomile tea’s stress-reducing and relaxation benefits come from its natural compounds, such as apigenin. These compounds bind to receptors in the brain, promoting a calming effect by reducing anxiety and enhancing feelings of tranquillity.
- Improved Sleep: Chamomile tea aids sleep by calming the nervous system and promoting relaxation because of apigenin. It can reduce insomnia symptoms and enhance the quality of sleep.
- Digestive Relief: Chamomile tea relieves digestive by relaxing the gastrointestinal muscles and reducing inflammation. It can soothe indigestion, bloating, and gas, effectively relieving digestive discomfort.
What is the best weight loss drink?
Many consider green tea as one of the best weight loss drinks. Its reputation is well-deserved due to several reasons. Green tea contains catechins, particularly epigallocatechin gallate (EGCG), which boost metabolism and enhance fat oxidation. These compounds help the body burn calories more efficiently. Green tea also aids appetite suppression and regulates blood sugar levels, reducing cravings and the likelihood of overeating. Furthermore, its modest caffeine content provides an energy boost without the excessive stimulation associated with some other beverages. With its natural fat-burning properties and overall health benefits, green tea is a top choice for those looking to support their weight loss journey. While we are counting the advantages of green tea for weight loss, we shouldn’t forget that Green Tea is no magic solution that can guarantee results and it should just be considered as a weight loss-friendly drink that can support your fitness goals.
Homemade Drinks for Weight Loss
You can make many these drinks at home which can help you in your weight loss journey. These recipes are easy and won’t take much of your time. Making these fat burning drinks will provide you with a lot of vital vitamins and minerals and also boost your metabolism.
1. Cinnamon Tea
Cinnamon tea is one of the best fat burning drinks that you can include in your diet. It is made by combining cinnamon and water. It contains many compounds that are really beneficial for the body.
Ingredients to make Cinnamon Tea:
- Cinnamon sticks
How to make Cinnamon Tea:
Step 1: Take a pot filled with water and add some cinnamon sticks to it and bring it to a boil.
Step 2: Let it simmer for about 15 minutes
Step 3: Now pour it into a glass and add some honey and enjoy!
Health Benefits of Cinnamon Tea:
1. Cinnamon tea if filled with anti-oxidants which help to fight freer radicals in the body.
2. Studies have shown that cinnamon is also very effective in reducing inflammation markers in the body.
3. It can also help to raise the levels of good cholesterol in the body which is great for heart health.
2. Detox Water
Detox water is infused with the flavor of various herbs, fruits, and vegetables. It is made with the help of various fruits and vegetables found easily at home. It is really easy to make and is really beneficial for the body. It is one of the easiest weight loss drinks at home to make.
Ingredients to make Detox Water:
How to make Detox Water:
Step 1: Take some slices of cucumber and lemon. Also, rinse the mint.
Step 2: Take a water bottle and place cucumber and lemon in the jug and fill it with water.
Step 3: Now leave it overnight in the fridge.
Health Benefits of Detox Water:
1. Drinking more water raises your metabolic rate which means your burn more calories. Having detox water can provide you with additional benefits from the fruits and vegetables you use to make it.
2. It can also improve digestion in the body as drinking plenty of water can ensure good bowel movements
Health Benefits of Having Weight Loss Drinks
These drinks can provide the body with a lot of health benefits. From boosting the metabolism to improving heart health, weight loss juices can help you live a healthy lifestyle. Let’s take a look at some health benefits:
1. Boosting Metabolism
It’s no surprise that weight loss drinks help to increase the metabolism in the body which helps the body to burn more calories. This can help a person to lose weight. Weight loss drinks combined with exercise and a healthy diet will give you maximum benefits.
2. Plenty of Vitamins and Minerals
The ingredients used in these drinks contain huge amounts of various vitamins and minerals. Lemon Ginger Tea for example contains Vitamin C and Iron. These vitamins and minerals are needed by the body for it’s proper functioning.
3. Can help with health conditions
These drinks can also help you with certain health conditions such as Diabetes. Drinking turmeric milk can help lower the blood sugar levels in the body and also provide added immunity due to it’s antibacterial properties.
Expert Review on Weight Loss Drinks
Weight loss drinks come in various forms, each with its unique benefits. Green tea is a favourite due to its metabolism-boosting catechins and appetite-suppressing properties. Black tea, with its robust flavour and lower caffeine content, aids digestion and can support weight management. Apple cider vinegar is believed to enhance fat breakdown and reduce appetite before meals. Protein shakes help maintain muscle mass while promoting a feeling of fullness. Lemon water, a simple yet effective choice, may aid digestion and reduce calorie intake. While these drinks can complement a weight loss plan, they work best with a balanced diet and exercise routine. Get more weight loss tips from Livofy.
“Replacing caloric beverages with water or diet beverages for weight loss in adults: main results of the Choose Healthy Options Consciously Everyday (CHOICE) randomized clinical trial.” 2012. NCBI. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3632875/.
What is the best weight loss drink to have in the morning?
Green tea is an excellent weight-loss drink to have in the morning. It contains catechins that boost metabolism and fat oxidation, aiding weight loss. Its moderate caffeine content provides an energy boost, making it an ideal morning choice, and it also helps control appetite throughout the day, promoting healthier eating habits. To have a better idea you can look into Morning drinks for Weight Loss from Livofy.
Can we take weight loss drinks daily?
You can incorporate weight-loss drinks into your daily routine, but moderation is key. Some, like green tea or herbal infusions, can be consumed daily without issues. However, be mindful of added sugars or excessive caffeine, which can have adverse effects. It’s best to consult a healthcare professional for personalized advice and ensure the drinks align with your overall diet and health goals.
What drink can burn belly fat?
No single drink can directly burn belly fat. However, green tea and apple cider vinegar may support weight loss by boosting metabolism and reducing appetite. This can reduce overall fat, including in the abdominal area, when combined with a healthy diet and exercise.
Is lemon water good for losing weight?
Lemon water can support weight loss indirectly by promoting hydration and reducing calorie intake. The citric acid may aid digestion and boost metabolism, but its effects are modest. It’s most effective as part of a balanced diet and active lifestyle.
Which weight loss drinks can be taken at night?
Nighttime drinks should be caffeine-free and soothing. Herbal teas like chamomile or ginger tea can aid digestion, reduce late-night cravings, and improve sleep quality, indirectly supporting weight loss as part of a balanced diet and evening routine.
What is the best time to have weight loss drinks?
The best time to have weight loss drinks varies. Green or black tea can be beneficial in the morning due to their metabolism-boosting properties. Herbal teas like peppermint or chamomile are suitable for evening consumption to aid digestion and promote relaxation. The timing should align with personal preferences and routines.