Tomato rice is also known as Thakkali Sadam and is a popular rice dish from Tamil Nadu cuisine. It is a dish made with tomato, spices, and rice. In the Tamil language, ‘thakkali‘ means tomato, and ‘Sadam‘ is rice. If you are looking for a nutritious dish, especially for lunch, with more nutrients and fewer ingredients then this tomato rice recipe is the one for you.
This is a healthy and flavored tomato rice recipe prepared mainly with basmati rice and spiced tomato masala. Read the article further to know how to make tomato rice.
About Tomato Rice Recipe
Many flavored rice recipes in South Indian cuisine are made with leftover rice. Traditional pulao recipes are made from scratch, with rice, vegetables, and spices blended and cooked together. However, simple and instant rice recipes, such as tomato rice, are made with cooked rice and ready in minutes.
This easy tomato rice recipe can be a good meal for your lunch or dinner and it’s also very good for your health. So try our tomato rice recipe and learn how to make tomato rice, and enjoy the delicious meal.
How To Make Instant Tomato Rice at Home
If you want to learn how to make tomato rice, go through this tomato rice recipe to simple prepare it-
Step 1- In a pot add cumin seeds, bay leaf, cinnamon, cloves, and cardamom to heated oil (or ghee). Sauté for a few seconds, or until fragrant. Also, add onion and green chili.
Step 2- Then add finely chopped tomatoes (or tomato puree), turmeric powder, red chili powder, garam masala, and salt. Cook till tomatoes turn soft and mushy for around 3-4 minutes.
Step 3-Then Stir in the mint and coriander leaves. Cook for 1 minute more. Finally, there will be coconut milk, water, and basmati rice. Combine all of the ingredients.
Step 4-Select the pressure cooker setting to manual and set the cooking time to 5 minutes. And that’s how you have learnt how to make tomato rice at home with this easy tomato rice recipe, serve it hot!
Preparation for Tomato Rice Recipe
To learn how to make a tomato rice recipe, you need to do these preparations beforehand-
Rinsing the rice- Soak the rice in fresh water for 20 to 30 minutes, then drain the rice and set it aside. Rinsing the rice removes surface starches that can cause the rice to become gummy while cooking.
Chopping the vegetables- For the tomato rice recipe, you mainly need tomatoes cut and chopped off and also 1-2 onions if you want to add them. You can make a pure of tomatoes, it will give the tomato rice recipe a delicious flavor.
Ingredients for Tomato Rice
Here are the ingredients for the easy tomato rice recipe-
- water (for boiling)
- 5 tomato
- 2 tbsp ghee
- 1 tsp mustard
- 1 bay leaf
- 3 pods of cardamom
- 1-inch cinnamon
- 1-inch ginger (grated)
- 4 cloves garlic (finely chopped)
- 3 tbsp cashew
- ½ onion (sliced)
- ½ tsp turmeric
- 1 green chili
- 2 tsp salt
Method/Steps to Cook Tomato Rice
If you want to know in detail how to make tomato rice recipe. Then follow these steps-
Step 1- To begin, rinse your rice until the water runs clear. Soak the rice in fresh water for 20 to 30 minutes, then drain and set aside. Also, cut the tomatoes in small pieces.
Step 2- Next, use your 3-liter pressure cooker to heat the oil over a low temperature until it is barely simmering. You might use any oil that has a neutral flavor.
Step 3- Add 1 teaspoon of mustard seeds to the hot oil and fry until they crackle. After that, add 4 to 5 fenugreek seeds (methi) and cook for a few seconds. Add ⅓ cup chopped onions, ½ inch cinnamon stick, 2 green cardamom pods, cashews, and 2 to 3 whole cloves.
Step 4- Add 2 teaspoons ginger garlic paste, 6 to 7 curry leaves, and 1 chopped green chili. Add the chopped tomatoes to the vessel and cook them until the oil begins to set aside.
Step 5-Add the soaked rice and next up, add 1¾ cup water. Add 2 cups water for softer rice. Put salt according to taste and put the lid on, let it cook for 10 mins. Once the pressure is released, remove the lid. Enjoy the hot and delicious tomato rice recipe, you have learnt how to make tomato rice. You can also check our Tomato Rasam Recipe.
Any Alternate Way to make Tomato Rice
Now that you know how to make tomato rice, also go through this alternate way of preparing the tomato rice recipe-
Step 1- Soak the basmati rice for about 20 minutes after washing and draining it. Pour water into a deep pan and heat it over medium heat. Bring it to a boil before adding the soaked rice. Cover the pan and cook over medium heat until the rice is cooked but not mushy.
Step 2- Place the diced tomatoes in a blender and thoroughly mix them. Place the purée in a bowl and set aside. Heat 2 tbsp oil in a skillet and add the seasoning ingredients (mustard, curry leaves, dried red chilies). Sauté the onions until they are slightly reddish. Then stir in the green chilies and ginger-garlic paste. Cook for about a minute using these ingredients.
Step 3- Now, add the tomato puree, turmeric powder, red chili powder, sambar powder, and salt. Cook until the masala separates from the oil. Mix in the cooked rice with the tomato gravy. Transfer the tomato rice to a serving bowl and top with chopped coriander leaves. Serve immediately with papads, potato chips, or raita. Also, check our Bathua Raita Recipe. So that’s how you have learnt how to make tomato rice recipes at home. Enjoy it with your family and friends!
Nutritional Value in Tomato Rice
Here is the nutritional value of the easy tomato rice recipe-
Pro Tips to make the best Tomato Rice at home
After you have learnt how to make tomato rice recipe at home, go through these steps to get better at it-
- This dish is generally spicy in flavor, so to make it less spicy, add less ginger and chilies.
- You can serve a well seasoned Boondi Raita along with it, it will be tastier.
- Stirring the rice in the tomato mix before adding the water enhances the taste of the dish.
Health Benefits of Tomato Rice
The easy tomato rice recipe has a lot of health benefits because tomatine is present in tomato rice, it aids in the treatment of inflammation. They also include beta carotene and vitamin C, which help to prevent infections in the body. Tomato rice promotes eye health by strengthening the retinal cells.
Tips to limit the calorie in Tomato Rice
Now that you know how to make tomato rice recipe also understand how to limit the calories in your dish. Use a neutral oil instead of butter and don’t add vegetables that would increase the calorie quotient of the easy tomato rice recipe.
What other dishes can you make with Tomato?
Apart from the Tomato rice recipe, a lot of other dishes can be made with tomato like tangy tomato chutney, squashed tomato pasta sauce, tomato and chickpea curry etc. Try our one more recipe made with tomato, Cheese Tomato Recipe.
What’s different in the Tomato Rice Recipe by Livofy?
To teach you how to make Tomato Rice, we have provided you with two recipes of tomato rice, one which is a regular recipe and the other one which is a healthier one. You can easily collect ingredients and make tomato rice for yourself.
What is the cooking time for Tomato Rice?
The cooking time for tomato rice is 30 mins.
Is Tomato Rice Healthy?
You have learnt how to make tomato rice and also know it’s health benefits, tomato rice is healthy, tomatoes include beta carotene and vitamin C, which helps to prevent infections in the body. Tomato rice promotes eye health by strengthening the retinal cells.
What is the right time to have Tomato Rice?
The right time to have tomato rice is during lunch or dinner.
Is there any side effects of eating Tomato?
You have learnt the tomato rice recipe, but keep in mind its effects before consumption, it can cause Kidney stones ,this may come as a surprise, but some compounds in tomatoes are tough to break down by our digestive juices.
How many calories does Tomato Rice have?
The tomato rice recipe has 266 calories for a serving of 3.