What is Jeera Water?
Jeera water, a timeless elixir, is a simple yet powerful beverage made by infusing cumin seeds in water. In Ayurveda, the traditional Indian system of medicine, several spices and herbs are believed to have medicinal properties. These properties include being anti-inflammatory, anti-atherosclerotic, hypolipidemic, and antithrombotic. Studies have been conducted on extracts from cumin (Cuminum cyminum). The ethereal extract of cumin was found to inhibit arachidonate-induced platelet aggregation. Not only that, extracts were also found to inhibit thromboxane B2 production from exogenous (14C) arachidonic acid (AA) in washed platelets. From aiding in digestion to promoting weight loss, jeera water is a cherished remedy that combines wellness with flavor.
To prepare Jeera water, whole cumin seeds are boiled or soaked in water, releasing their aromatic essence and flavour into the liquid. The resulting infusion is a natural and soothing drink that can be served warm or chilled, depending on personal preference.
15 Health Benefits of Jeera Water
Jeera water benefits are plenty, and it is a remedy to cure and support various body functions. The best thing about this remedy is that it is easy to prepare. If you have moved to a new place, facing issues in adapting to the food and lifestyle then jeera water can be considered as a remedy for your problem. You can reap Cumin water benefits by consuming jeera water as part of a healthy lifestyle. Let us look at each of the cumin water benefits in detail which will help you understand how it can benefit you.
Here are the 15 Jeera water benefits;
- Improves digestion
- Improves metabolism
- Improve fat burning
- Reduces the risk of Cancer
- Helps to keep the body hydrated
- Helps to Improve Skin
- Relieves acidity
- Helpful in anaemia
- Contains antioxidants
- Helps to improve hair quality
- Helps in weight management
- Helps with Diabetes Mellitus
- Provides protection from kidney injury
- Works as an aphrodisiac
- Helps during period and lactation
Let’s look at the jeera water benefits in detail;
1. Improves Digestion
One of the most prominent jeera water benefits includes enhanced digestion. It has simply done wonders in improving digestive health since ancient times. Cumin water benefits and stimulates the production of digestive enzymes, aiding in the breakdown of food with the essential oils and compounds present in it. Cumin water benefits in curing issues like bloating, gas, indigestion, and irritation in the stomach, leaving you with a comfortable and balanced digestive system.
2. Improves Metabolism
A well-functioning metabolism is crucial for maintaining a healthy weight and overall well-being. Jeera water benefits your body by efficiently converting food into energy. It is believed to have metabolism-boosting properties, thanks to its active compounds. By enhancing metabolic processes, jeera water may provide a natural boost of vitality. And ultimately, a good metabolism rate means your body easily burns calories, beneficial for weight management.
3. Helps in Fat Burning
As mentioned, Jeera water benefits or enhances the capacity of the body to burn calories easily (called metabolism). The better your metabolism, the faster you lose weight. And when you exercise this ability is helpful to lose weight.
Further, this wonder drink of cumin water benefits you in overcoming cravings. It has certain compounds that may help suppress hunger and cravings, leading to reduced calorie intake. By curbing your appetite, jeera water benefits in creating a calorie deficit, which is essential for fat loss. You can consider reading weight loss blogs to learn beyond Jeera water for weight loss and the dos and don’ts to manage your weight.
4. Reduces the Risk of Cancer
Jeera water benefits in reducing the risk of cancer in the body. It is rich in antioxidants and plays a crucial role in neutralizing harmful free radicals in the body. The compounds present in cumin prevent major cancer from spreading in the body. Cumin seeds are believed to have immunomodulatory properties, meaning they can influence and support the immune system. A good Immune system then protects the body against types of cancer.
5. Helps to Keep the Body Hydrated
Proper hydration is crucial for supporting optimal bodily functions. Jeera water benefits in various ways. By consuming jeera water, your body is encouraged to eliminate toxins, leading to more frequent urination. This natural process requires you to drink more water and maintain your hydration throughout the day.
6. Helps to Improve Skin
You must be wondering how cumin water benefits the skin. Well, this is one of the most unexpected jeera water benefits. With its antioxidant and anti-inflammatory properties, jeera water can contribute to healthier and more radiant skin. Jeera water benefits your skin and body, keeping them hydrated, leading to glowing skin, a slow aging process, and clear skin.
7. Helps to Relieve Acidity
For individuals experiencing acid reflux or heartburn, jeera water can provide relief. Cumin seeds have a calming effect on the stomach lining, which may help soothe acidity and reduce discomfort. Regularly drinking jeera water benefits in reducing the acidity naturally and gentle way to manage acidity-related issues.
8. Helpful in Anaemia
Cumin seeds are a good source of iron, an essential mineral for red blood cell production. Incorporating jeera water into your diet can provide a supplementary boost of iron, making it beneficial for individuals with anemia or those at risk of iron deficiency.
9. Contains Anti-Oxidants
Indeed, jeera water benefits the body since it contains antioxidants that play a significant role in promoting health and well-being. Antioxidants are essential compounds that help neutralize harmful molecules called free radicals in the body. These free radicals are produced as a byproduct of various metabolic processes and can lead to oxidative stress, damaging cells and DNA. Cumin seeds, the key ingredient in jeera water, are a rich source of antioxidants like flavonoids, phenolic compounds, and vitamins C and E. These antioxidants work together to combat oxidative stress and reduce the damage caused by free radicals.
10. Helps to Improve Hair Quality
Cumin seeds are rich in nutrients like iron, zinc, and vitamins that promote healthy hair growth and strengthen hair follicles. Regularly drinking Jeera water benefits your hair, it can nourish your hair from within, potentially reducing hair fall and enhancing hair quality, leaving you with lustrous and vibrant locks.
11. Helps in Weight Management
Jeera water enhances digestive processes, reduces bloating and indigestion, and aids in efficient nutrient absorption. It can suppress appetite by promoting a feeling of fullness and reducing overeating and snacking.
12. Helps with Diabetes Mellitus
Diabetes mellitus is a common metabolic disorder that affects people of all ages, genders, and races. Medicinal herbs have gained significant attention from researchers as they are considered to be beneficial adjuvant agents to oral antidiabetic drugs due to their integrated effects. The therapeutic effects of Black cumin are primarily attributed to thymoquinone, one of the major bioactive compounds, which has been discovered to have a protective effect against diabetes. Previous studies have revealed that thymoquinone induces a significant decrease in fasting blood glucose (FBG) and an increase in insulin levels. Most of the reviewed studies have shown that NS supplementation, when combined with oral antidiabetic drugs, improves glycemic control by enhancing pancreatic β-cell function and insulin resistance.
13. Helps to provide protection from Kidney injury
Cumin seeds (jeera) contain antioxidants that can help reduce oxidative stress and inflammation, which are contributing factors to kidney damage. Jeera water can act as a mild diuretic, promoting the removal of waste products and excess fluids from the body, potentially easing the workload on the kidneys.
14. Works as an Aphrodisiac
Jeera water aids digestion, reducing discomfort and promoting overall comfort, which can positively impact one’s mood and energy levels, potentially increasing libido.
15. Helps during Period and Lactation
The anti-inflammatory properties of cumin (jeera) may help alleviate menstrual cramps and discomfort when consumed as a warm drink. Some people believe that jeera water can help regulate menstrual cycles, but scientific evidence is limited. For lactation, jeera is considered a galactagogue, which means it may help promote milk production in breastfeeding mothers.
Jeera Water Benefits For Weight Loss
Jeera water benefits your weight loss journey in various ways. Let’s look at how to take jeera water for weight loss and other things related to cumin water benefits;
- Boosts Metabolism: One of the cumin water benefits is that it boosts metabolism. It is known to have metabolism-boosting properties due to the presence of compounds like thymoquinone. A faster metabolism helps your body efficiently convert calories into energy, promoting weight loss by burning more calories throughout the day. If you’re looking to lose weight efficiently, then you can opt for various practices such as buying weight loss plans, seeing a nutritionist, or educating yourself on the weight loss journey.
- Suppress Appetite: Cumin water benefits in suppressing appetite and reducing cravings. Cumin seeds contain certain compounds that have an appetite-suppressing effect, potentially leading to reduced calorie intake and aiding in weight management.
- Aids Digestion: One of the best cumin water benefits is that it ensures proper digestion, which is also essential for weight loss. Jeera water benefits and stimulates the release of digestive enzymes, which help break down food and aid in nutrient absorption. Improved digestion can prevent bloating and discomfort, promoting a flatter tummy and facilitating weight loss efforts.
It’s important to note that while jeera water benefits your weight loss regimen, it should be complemented with a balanced diet, regular physical activity, and a healthy lifestyle overall. Combining intermittent fasting with the potential cumin water benefits can be a holistic approach to support overall well-being and weight management.
Best Time to Drink Jeera Water
To get the most Jeera water benefits, the best time to have Jeera water depends on your specific health goals and preferences. Here are some optimal times to consume and get the jeera water benefits:
Morning: To get the maximum of jeera water benefits, drinking it on an empty stomach in the morning is a popular choice. It can help kickstart your metabolism, aid in digestion, and flush out toxins accumulated overnight.
Before Meals: Jeera water benefits or helps your body suppress your appetite and reduce overeating if you take it about 30 minutes before meals. The appetite-suppressing properties of cumin can help you feel fuller, leading to a potentially lower calorie intake during the main meals.
After Meals: Having jeera water after meals can aid in digestion by promoting the secretion of digestive enzymes and alleviating indigestion or bloating. It can also support the absorption of nutrients from the food you’ve consumed.
Before Bedtime: Drinking jeera water before bedtime can help with overnight digestion and may have a calming effect on your digestive system, leading to a more restful sleep.
Side Effects of Jeera Water
Besides the jeera water benefits we have learned, please know that it is generally considered safe and beneficial for most people, excessive consumption or certain individual sensitivities may lead to potential side effects. Here are some possible side effects associated with jeera water;
- Allergic Reactions: Some individuals may be allergic to cumin or related plants like parsley, dill, or carrots. Allergic reactions to cumin can manifest as skin rashes, itching, hives, or even more severe symptoms like difficulty breathing. If you have known allergies to these plants, it’s best to avoid jeera water.
- Gastrointestinal Discomfort: Drinking too much Jeera water in a short period or on an empty stomach may lead to gastrointestinal discomfort, such as stomach pain, bloating, or gas. It’s essential to consume jeera water in moderation and avoid overindulgence.
- Interference with Medications: Besides the given Jeera water benefits, it may react with certain medications, particularly anticoagulants (blood thinners) or medications for diabetes. Cumin seeds contain compounds that can enhance the effects of these drugs, leading to potential complications. If you are taking any medications, it’s crucial to consult with your healthcare provider before regularly consuming jeera water.
- Pregnancy Concerns: Pregnant women should be cautious when consuming jeera water, especially in large amounts. Excessive intake of cumin seeds during pregnancy may stimulate the uterus and potentially lead to complications. Pregnant women should consult with their healthcare provider before adding it to their diets for potential Jeera water benefits.
- Low Blood Sugar: Cumin water benefits individuals with higher sugar levels in their bodies. However, individuals taking medications for diabetes or those with naturally low blood sugar levels should monitor their blood sugar levels closely when consuming jeera water to avoid hypoglycemia (low blood sugar).
While there are many Jeera water benefits to take note of, it’s essential to also practice moderation and be aware of your body’s response to Jeera water. If you experience any adverse reactions or concerns after consuming jeera water, discontinue its use and consult with a healthcare professional. Buy health plans to secure your well-being and ensure protection in times of medical need, if you ever happen to face any side effects of any food.
References
Srivastava, KC. n.d. “Extracts from two frequently consumed spices–cumin (Cuminum cyminum) and turmeric (Curcuma longa)–inhibit platelet aggregation and alter eicosanoid biosynthesis in human blood platelets.” PubMed. Accessed October 11, 2023.
https://pubmed.ncbi.nlm.nih.gov/2503839/
FAQs
Can we drink cumin water daily?
Yes, in general, cumin water benefits your entire body and is safe to have it daily. Jeera water benefits in improving digestion, metabolism support, and antioxidant properties. Drinking it regularly can be a part of a healthy lifestyle, but it’s crucial to consume it in moderation.
Is it good to boil jeera water?
Yes, boiling jeera water benefits your body. It is a common method of preparation that helps release the beneficial compounds from cumin seeds. Boiling the seeds in water allows their flavors and essential oils to infuse into the liquid, resulting in a flavorful and aromatic beverage.
Does jeera water reduce belly fat?
Yes, one of the many jeera water benefits includes reducing belly fat. Also, note that there is no single food or drink that can directly target belly fat reduction. Weight loss and fat loss occur as a result of a balanced diet, regular physical activity, and overall healthy lifestyle choices.
What is the right way to drink jeera water?
To prepare and get jeera water benefits, boil one teaspoon of cumin seeds in 1-2 cups of water for about 5-10 minutes, or you can soak the seeds overnight in water for a milder infusion. Strain the water and let it cool to a comfortable drinking temperature. Consume jeera water at a time that best suits your health goals and preferences.
When should we avoid jeera water?
If you have known allergies to cumin or related plants, it’s best to avoid jeera water to prevent allergic reactions. Pregnant women should exercise caution with cumin water benefits, as large amounts may stimulate the uterus and lead to complications.
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