That largely happens because you don’t end up taking your macros properly. The hair fall/whitening of the nails happens when you don’t take your protein macros right.
The keto flu happens because you don’t take enough electrolytes, which is why you face issues like drowsiness, body ache, lack of mental clarity, brain fog, etc.
We will help you with simple supplements like Himalayan Pink Salt, Magnesium supplement to help you manage the Keto flu better.
