We try not to give supplements unnecessarily. We add them only if you require them.
For instance, if you’re a vegetarian, it’ll be essential to add supplements to your diet as the Indian diet is low on proteins and you might face other health issues like hair fall, whitening of nails, etc. if you do not do your macros right.
If you have a medical background such as PCOS, it’s essential to meet the body’s protein as well as fiber requirements. So, we will have to add some protein supplements like protein whey to make sure that your body meets its macro requirements properly and you do not face any other issues.
You might experience drowsiness, body ache, lack of mental clarity, brain fog, etc during the initial stages of the diet. This is called keto flu and it happens because you don’t take enough electrolytes.
We will help you with simple supplements like Himalayan Pink Salt, Magnesium supplement to help you manage the Keto flu better.
