I have a wedding to attend and need to lose weight in a short term – can I still do the keto diet?

Yes, absolutely. We’ll begin with a washout diet, give you a personalized ketogenic diet and after some time, we’ll move you to an IF plan. Keto diet along with IF is the most accelerated means of weight loss. When you are on the ketogenic diet, you burn dietary fat along with body fat but when you are on IF, you only burn your body fat. This makes weight loss rapid.

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