It is safe for people to do the keto diet after their pregnancy. However, if you’re breastfeeding, you will have to take your macros and meals exactly how we instruct them because your child needs all the nutrients through the breast fed milk.
Since it is only human for people make a few mistakes in taking their meals right, it is a good idea to take a balanced diet while you’re breastfeeding, and reach out to us for a personalised ketogenic diet once you’re done breastfeeding.
