Home » Will I be able to workout comfortably on the ketogenic diet? Because I conventionally use carbohydrates to fuel my workout regime.
Will I be able to workout comfortably on the ketogenic diet? Because I conventionally use carbohydrates to fuel my workout regime.
Yes,absolutely. Infact, you’ll feel even more energetic on the keto diet than the regular diet . 1g of Carbohydrates provide us with 4 Joules of energy whereas 1g of Fat provides us with 9 Joules of energy.