Nutroactive Keto Atta is a low-carbohydrate flour blend that is designed for people who are following a ketogenic or low-carb diet. It is made from a blend of almond flour, coconut flour, flaxseed meal, and psyllium husk powder, which are all high in fiber, healthy fats, and protein.
This flour blend is gluten-free and does not contain any artificial preservatives or additives. It is an excellent alternative to traditional wheat-based flours, which are high in carbohydrates and can cause blood sugar spikes in people with insulin resistance or diabetes.
|Item Weight||1 Kg|
Suitable For Weightloss
|Diet Type||Keto Diet|
|Region Of Origin||Bangalore|
|Number Of Items||1|
|Net Quantity||0.90 Kilograms|
Benefits Of Using Nutroactive Keto Atta
The ingredients in Nutroactive Keto Atta are all-natural, gluten-free, and low in carbohydrates, making them a suitable option for individuals following a ketogenic or low-carb diet. Additionally, they are all nutrient-dense and offer a range of health benefits, such as providing healthy fats, fiber, and protein.
The ingredients used in Nutroactive Keto Atta are:
- Almond flour
- Coconut flour
- Psyllium husk
- Flaxseed meal
- Xanthan gum
Nutritional Value Supported By FSSAI Certified Laboratory Report
|Net Carbohydrates||5 g|
Health Benefits of Having Nutroactive Keto Atta
Extremely Lowemic Load
Nutroactive Keto Atta has an extremely low glycemic load, which means that it is unlikely to cause a significant increase in blood sugar levels when consumed. This is because it is low in carbohydrates and high in fiber, which slows down the absorption of glucose into the bloodstream.
Carbohydrates are broken down into glucose during digestion, which then enters the bloodstream and raises blood sugar levels. However, the fiber in Nutroactive Keto Atta slows down the digestion and absorption of carbohydrates, resulting in a slower and more gradual release of glucose into the bloodstream. This prevents a rapid spike in blood sugar levels and helps maintain stable blood sugar levels.
Moreover, the low glycemic load of Nutroactive Keto Atta can be particularly beneficial for people with diabetes or insulin resistance who need to regulate their blood sugar levels. By consuming foods with a low glycemic load, they can prevent spikes and crashes in blood sugar levels and better manage their condition.
Nutroactive Keto Atta is also high in protein, which is an important nutrient for maintaining and repairing tissues in the body. Protein is made up of amino acids, which are the building blocks of muscles, bones, skin, and other tissues.
Each serving of Nutroactive Keto Atta contains approximately 33 grams of protein per 100 grams, which is higher than the protein content in traditional wheat flour. This makes it an ideal option for people who are looking to increase their protein intake, such as athletes, bodybuilders, and people who lead an active lifestyle.
Furthermore, a high-protein diet has been shown to help with weight loss, as protein is more satiating than carbohydrates or fats. This means that it can help reduce appetite and increase feelings of fullness, which can lead to a decrease in overall calorie intake.
Healthy Fat & High Fiber
Nutroactive Keto Atta is rich in healthy fats and high in fiber, which are both beneficial for overall health and well-being.
Nutroactive Keto Atta contains sources of healthy fats such as almond flour and coconut flour. These fats primarily consist of monounsaturated and polyunsaturated fats, which have been associated with various health benefits. These fats can help reduce inflammation, support heart health, and provide essential fatty acids that the body needs for proper functioning.
Fiber is an essential component of a healthy diet, and Nutroactive Keto Atta is high in dietary fiber. Fiber offers several benefits, including promoting digestive health, regulating bowel movements, and helping maintain healthy blood sugar and cholesterol levels. It adds bulk to the diet, which can contribute to feelings of fullness and assist with weight management.
The taste of Nutroactive Keto Atta can vary depending on individual preferences, as well as the recipe and cooking method used. However, many people enjoy the taste of Nutroactive Keto Atta because it is made with wholesome ingredients like almond flour, coconut flour, and psyllium husk.
The combination of these ingredients can result in a slightly nutty and savory flavor profile, which can be enhanced by adding herbs and spices to the dough or using it to make savory dishes like flatbreads or tortillas.
Rich In Nutrients
Nutroactive Keto Atta is made from nutrient-dense ingredients such as almond flour, coconut flour, and flaxseed meal. It is a good source of healthy fats, protein, fiber, vitamins, and minerals, which makes it a nutritious addition to any diet.
Glycemic load (GL) is a measure of the effect of a specific food on blood sugar levels. It takes into account the amount of carbohydrates in a serving of food as well as how quickly those carbohydrates are converted into glucose in the body.
Foods with a high glycemic load tend to cause a rapid spike in blood sugar levels, which can lead to insulin resistance and other health problems. On the other hand, foods with a low glycemic load are absorbed more slowly and can help regulate blood sugar levels.
Nutroactive Keto Atta has an extremely low glycemic load due to its low carbohydrate content. The combination of almond flour, coconut flour, psyllium husk, and flaxseed meal in Nutroactive Keto Atta provides a low-carbohydrate, high-fiber option for individuals who are looking to manage their blood sugar levels. As a result, it is a suitable option for individuals following a ketogenic or low-carb diet, as well as those looking to manage their blood sugar levels.
How To Use
Nutroactive Keto Atta can be used as a substitute for traditional wheat flour in a variety of recipes. Here are some tips on how to use Nutroactive Keto Atta:
Nutroactive Keto Atta can be used to make a variety of baked goods, such as bread, muffins, cakes, and cookies. It is important to note that Nutroactive Keto Atta does not rise like traditional wheat flour, so it may be necessary to add additional ingredients like eggs or baking powder to create a lighter and fluffier texture.
- Flatbreads and Wraps:
Nutroactive Keto Atta can be used to make flatbreads and wraps, which can be used as a base for sandwiches, pizzas, and other dishes. To make flatbreads or wraps, simply roll out the dough and cook on a skillet until lightly browned on both sides.
Nutroactive Keto Atta can be used as a coating for meats or vegetables before frying or baking. Simply dredge the food in the Nutroactive Keto Atta before cooking to create a crispy outer layer.
- Keto Flatbread:
In a mixing bowl, combine 1 cup of Nutroactive Keto Atta, 1/2 cup of water, and 2 tablespoons of olive oil. Mix well until the dough forms. Divide the dough into 4 equal portions and roll out each portion into a thin, round flatbread. Cook the flatbread on a skillet over medium-high heat until lightly browned on both sides.
- Almond Flour Pancakes:
In a mixing bowl, whisk together 1 cup of Nutroactive Keto Atta, 1/2 cup of almond flour, 1/2 teaspoon of baking powder, and a pinch of salt. In another bowl, beat 2 eggs, 1/2 cup of almond milk, and 1 tablespoon of melted butter. Add the wet ingredients to the dry ingredients and mix well. Cook the pancakes on a skillet over medium heat until lightly browned on both sides.
- Keto Pizza:
In a mixing bowl, combine 1 cup of Nutroactive Keto Atta, 1/4 cup of almond flour, 1/2 teaspoon of baking powder, and a pinch of salt. In another bowl, beat 2 eggs, 1/4 cup of olive oil, and 1/4 cup of water. Add the wet ingredients to the dry ingredients and mix well. Spread the dough onto a baking sheet and top with pizza sauce, cheese, and toppings of your choice. Bake in the oven at 425°F for 12-15 minutes, or until the crust is crispy and the cheese is melted.
- Keto Bread:
In a mixing bowl, combine 2 cups of Nutroactive Keto Atta, 1/2 cup of almond flour, 1 tablespoon of baking powder, 1/2 teaspoon of salt, and 1/4 teaspoon of xanthan gum. In another bowl, whisk together 4 eggs, 1/4 cup of melted butter, and 1/2 cup of water. Add the wet ingredients to the dry ingredients and mix well. Pour the batter into a greased loaf pan and bake in the oven at 350°F for 45-50 minutes, or until the bread is golden brown on top and a toothpick inserted in the center comes out clean.
Packaging premium and I am very happy to try keto atta, very good aata I like it and taste is very good,
I am using this atta for keto diet and it is also good for diabetes patient and roties were very soft and crispy , value for money ,must buy.
This is a very good product for people who are inclined towards fitness but want to enjoy having roti without thinking about the carbs. It is a very good substitute for traditional flour, same consistency, similar taste but without the extra carb
What’s the expiry date of Nutroactive Keto Atta?
The expiry date of Nutroactive Keto Atta may vary depending on the manufacturing date and the storage conditions. Generally, it has a shelf life of around 6 months to 1 year if stored in a cool, dry, and airtight container. However, it’s always recommended to check the packaging label for the specific expiry date. It’s also important to ensure that the atta is consumed before the expiry date for optimal freshness and quality.
What are the health benefits of having Nutroactive Keto Atta?
Nutroactive atta is a specialized flour designed for people with diabetes. It is made using a blend of whole grains, legumes, and millets that have a low glycemic index and high fiber content. Here are some of the health benefits of having Nutroactive atta:
- Lowers blood sugar levels:
Nutroactive atta has a low glycemic index, which means it is slowly absorbed by the body and does not cause a spike in blood sugar levels. This can help people with diabetes manage their blood sugar levels better.
- Improves heart health:
The high fiber content in Nutroactive atta can help lower cholesterol levels and reduce the risk of heart disease.
- Helps with weight management:
Nutroactive atta is high in fiber, which can help promote satiety and reduce overall calorie intake. This can aid in weight loss or weight management.
- Provides essential nutrients:
Nutroactive atta is made using a blend of whole grains, legumes, and millets, which are rich in essential nutrients such as protein, fiber, vitamins, and minerals. This can help ensure a well-rounded and nutritious diet.
Are there any side effects of Nutroactive Keto Atta?
Nutroactive Keto Atta is a specialized flour designed for people following a ketogenic or low-carb diet. It is made using a blend of low-carb flours and ingredients and is generally considered safe for consumption. However, there may be some potential side effects to consider, such as:
- Digestive discomfort:
The high fiber content in Nutroactive Keto Atta can sometimes cause digestive discomfort, such as bloating, gas, or constipation, particularly if you are not used to consuming high-fiber foods. It’s important to gradually increase your fiber intake and drink plenty of water to prevent these symptoms.
Some people may have allergies or sensitivities to certain ingredients in Nutroactive Keto Atta, such as nuts or seeds. If you have any allergies or intolerances, it’s important to check the ingredient list and consult with your doctor before consuming Nutroactive Keto Atta.
- Interactions with medication:
Nutroactive Keto Atta may interact with certain medications, particularly those used to treat diabetes. If you are taking any medications, it’s important to consult with your doctor before adding Keto Atta to your diet.
What are the Ingredients in Nutroactive keto atta?
Nutroactive keto atta is a type of flour that is specifically designed for individuals following a ketogenic diet. It is a low-carbohydrate, high-fat flour that is made from almond flour, coconut flour, flaxseed meal, and psyllium husk.
Can Nutroactive keto atta be consumed by all age group?
While Nutroactive keto atta may be suitable for individuals following a ketogenic diet, it may not be suitable for all age groups. Children, pregnant or breastfeeding women, and individuals with certain medical conditions should consult their healthcare provider before incorporating Nutroactive keto atta or any other dietary changes into their diet.
Additionally, it’s important to note that Nutroactive keto atta is not a complete food and should be consumed as part of a balanced diet that includes a variety of other nutrient-dense foods. It should not be the sole source of nutrition in any individual’s diet.
Which atta is best for weightloss?
Foods with a lower glycemic index are less likely to cause a rapid increase in blood sugar levels, which is important for individuals with diabetes.
Additionally, other types of flour that may be suitable for individuals with diabetes include almond flour, coconut flour, and soy flour. These flours are lower in carbohydrates compared to traditional wheat flour and can be used in place of wheat flour in recipes.