Diabexy Low GI Atta is a flour with a low glycemic index, meaning it causes a slower and more gradual rise in blood sugar levels. It is beneficial for individuals with diabetes and helps maintain stable blood sugar levels. Additionally, It is higher in fiber, promoting digestive health, providing long-lasting energy, and supporting feelings of fullness.
|Allergen Information||Gluten Free|
|Specialty||Suitable for Diabetics|
|Region Produced In||Haryana|
Benefits Of Using Diabexy Low GI Atta
These ingredients can offer the following benefits:
- High in Fiber: Whole grains and alternative flours used in low GI atta are often rich in dietary fiber. Fiber aids in digestion, promotes bowel regularity, and helps control blood sugar levels by slowing down the absorption of carbohydrates.
- Nutrient-Dense: Ingredients in low GI atta, such as whole grains and legumes, are usually packed with essential vitamins, minerals, and antioxidants that support overall health and well-being.
- Sustained Energy: The combination of complex carbohydrates, fiber, and other nutrients in low GI atta can provide sustained energy release, helping to avoid sudden spikes and crashes in blood sugar levels.
- Digestive Health: The fiber content in low GI atta supports a healthy digestive system, preventing constipation and promoting a healthy gut microbiome.
Nutritional Value Supported By FSSAI Certified Laboratory Report
Health Benefits of having Diabexy Low GI Atta
Diabexy Low GI Atta, as a low glycemic index (GI) atta, may offer several health benefits:
Blood Sugar Control:
The low GI of Diabexy Low GI Atta means it causes a slower and more gradual rise in blood sugar levels compared to high GI foods. This can be beneficial for individuals with diabetes or those aiming to manage their blood sugar levels.
Low GI foods tend to promote satiety and help control appetite, which can support weight management goals. Diabexy Low GI Atta’s slow digestion and absorption can contribute to feelings of fullness, reducing the likelihood of overeating.
Diabexy Low GI Atta, typically made from whole grains or alternative flours, is often higher in dietary fiber. Adequate fiber intake supports healthy digestion, prevents constipation, and promotes a healthy gut microbiome.
The slow release of carbohydrates in Diabexy Low GI Atta provides sustained energy throughout the day, avoiding energy crashes and providing a steady source of fuel.
Depending on the specific ingredients used, Diabexy Low GI Atta may contain essential vitamins, minerals, and antioxidants that contribute to overall health and well-being.
Diabexy Low GI Atta, often made from whole grains, may contribute to heart health. Whole grains contain dietary fiber, which has been associated with a reduced risk of heart disease. Additionally, the nutrients and antioxidants in Diabexy Low GI Atta can help support cardiovascular health by promoting healthy cholesterol levels and reducing inflammation.
How to Use Diabexy Low GI Atta
- Measure: Determine the amount of atta you need based on your recipe or desired serving size.
- Prepare: In a mixing bowl or container, add the desired quantity of Diabexy Low GI Atta.
- Mix: You can either mix Diabexy Low GI Atta with other flours or use it as a standalone ingredient, depending on your recipe or preference.
- Add Liquid: Slowly incorporate the required amount of liquid, such as water or milk, into the atta. Start with small amounts and gradually add more as needed to achieve the desired consistency.
- Knead or Stir: Mix the atta and liquid together thoroughly until a dough-like consistency is formed. For recipes like chapatis or rotis, knead the dough well. For batters or doughs used in pancakes, dosas, or bread, stir until well combined.
- Rest: Allow the dough or batter to rest for a few minutes to allow the gluten to relax and the flavors to meld together. This step may vary depending on the specific recipe you are preparing.
- Cook or Bake: Use the prepared Diabexy Low GI Atta dough or batter as directed in your recipe. You can make chapatis, rotis, bread, pancakes, dosas, or any other dish you desire.
Whole Wheat Chapati/Roti:
Make traditional Indian flatbreads using Diabexy Low GI Atta. Mix the atta with water, knead into a soft dough, divide into small portions, roll them out, and cook on a hot griddle until lightly browned. Serve with your favorite curries or vegetables.
Low GI Pancakes:
Prepare fluffy and nutritious pancakes using Diabexy Low GI Atta. Combine the atta with milk, a sweetener of your choice (such as honey or stevia), and any desired flavorings like cinnamon or vanilla extract. Cook the batter on a non-stick pan until golden brown on both sides. Serve with fresh fruits or sugar-free syrup.
Low GI Dosa:
Create crispy and healthy dosas using Diabexy Low GI Atta. Make a batter by combining the atta with water and allowing it to ferment overnight. Heat a dosa pan, spread the batter in a circular motion, drizzle with oil, and cook until golden brown. Serve with chutney or sambar.
Whole Wheat Bread:
Bake your own homemade whole wheat bread using Diabexy Low GI Atta. Combine the atta with yeast, water, a pinch of salt, and optional ingredients like seeds or nuts. Knead the dough, let it rise, shape into a loaf, and bake in a preheated oven until golden brown. Enjoy slices of fresh and wholesome bread.
“Diabexy Low GI Atta has been a game-changer for me as a diabetic. It helps control blood sugar levels while delivering great taste and texture to my dishes. Highly recommended!”
“I love using Diabexy Low GI Atta! It provides sustained energy, tastes delicious, and fits perfectly into my healthy lifestyle. A must-have for anyone looking for a healthier atta option.”
Whats the expiry date of Diabexy Low GI Atta ?
The expiry date can vary depending on the manufacturing date and packaging of the product.
What are the health benefits of having Diabexy Low GI Atta?
- Blood sugar control
- Weight management
- Digestive health
- Heart health
- Sustained energy.
Are there any side effects?
Diabexy Low GI atta made from whole grains is generally considered safe and well-tolerated by most individuals. It is always recommended to check the packaging or consult the manufacturer for any specific information regarding potential side effects or allergens associated with the product.
What are the ingredients of Diabexy Low GI Atta?
The mixture contains a blend of nuts and seeds comprising 40% of the total ingredients. This blend includes peanuts, flax seeds, almonds, sesame seeds, pumpkin seeds, and coconut. Additionally, the mix contains soy flour, isolated soy protein, isolated wheat protein, lentils, and salt.
Can It be consumed by all age group?
It can generally be consumed by individuals of all age groups, including children, adults, and the elderly. However, it is always advisable to consider individual dietary needs and any specific health conditions or allergies before introducing a new food product.
Which Atta is best for diabetics?
The best atta for diabetics is usually whole wheat atta or whole grain atta. These types of atta are made from whole wheat grains that retain the bran, germ, and endosperm, providing higher fiber content and a lower glycemic index compared to refined flours.