True Elements Jowar Flour


Jowar Flour – Atta/ Sorghum Flour, Millet Flour

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Product Details


True Elements Jowar Atta, also referred to as Sorghum, is a gluten-free grain that benefits the heart in a variety of ways. There is nothing that our beloved Jowar Atta cannot handle in the kitchen. Bone health benefits of jowar atta. It aids in weight loss and is rich in vitamins, minerals, and micronutrients. Jowar Atta has a high fibre content and improves the digestive system. Rich in vitamins and minerals like phosphorus and potassium & Because of its high fibre content, jowar is the best whole grain choice for weight loss because it curbs appetite. Jowar dosa is filling and healthful and will stop your hunger pangs. You can surprise your loved ones with jowar muffins, hot jowar Bhakri for lunch and dinner, and jowar muffins.

Product Description


True Elements

Item weight 1000 grams
Allergen Information Gluten free
Ingredients Jowar
Speciality suitable for weight management
Diet type Vegan
Package weight 1000 grams
Item form powder
Region of origin India
Number of items 1
Net quantity 1000 grams


Benefit of True Elements Jowar Flour

  • Gluten-free: Because True Elements Jowar Flour is entirely free of gluten, it is a fantastic substitute for people who have celiac disease or gluten intolerance.
  • High in dietary fibre: Dietary fibre, which aids in better digestion and reduces constipation, is abundant in jowar flour. Additionally, it assists in preserving gut health and lowers the danger of developing conditions including heart disease, diabetes, and obesity.
  • Having a lot of necessary minerals: True Elements Essential minerals like iron, calcium, phosphorus, and potassium are abundant in jowar flour. These elements are necessary for the preservation of strong bones, muscles, and normal bodily functions.
  • Low in fat: Jowar flour is a fantastic choice for people attempting to control their weight and cholesterol levels because it is low in fat.
  • True Elements are flexible. Rotis, parathas, dosas, pancakes, and other foods can all be prepared using jowar flour.
  • Jowar is a crop that can be produced in dry areas and requires little water, making it sustainable. Selecting jowar flour is a sustainable action that promotes organic farming methods.


Nutritional Value Supported By FSSAI Certified Laboratory Report

A well-known company in India, True Elements adheres to high quality standards and has the FSSAI (Food Safety and Standards Authority of India) certify all of its goods.

The whole jowar grains used to make True Elements Jowar Flour are 100% pure and natural; it is also free of additives, preservatives, and artificial flavours. It is a good source of protein, dietary fibre, and important minerals like calcium, iron, and phosphorus.

According to the company, an internal quality control team meticulously tests and verifies each product to ensure it satisfies the highest requirements for purity and quality. Additionally, True Elements has accreditations like ISO, HACCP, and Halal, which further demonstrates its dedication to giving clients safe and superior products.

Glycemic load 62-index value
Total carbohydrates
79.6 g
Total protein 10.4 g
Dietary fibre 6.7 g
Total fat 1.9 g

Health Benefits of having True Elements Jowar Flour

Genuine Elements A form of flour known as jowar is manufactured from sorghum, a cereal grain high in vitamins and minerals. Jowar flour may provide the following advantages:

  • Jowar flour is naturally gluten-free, making it a fantastic substitute for those who have celiac disease or gluten intolerance.
  • Rich in nutrients: Jowar flour is a good source of minerals like potassium, calcium, phosphorus, and iron. Furthermore, it has a lot of fibre and antioxidants.
  • Good for digestion: Jowar flour’s high fibre content can aid in regulating digestion and fostering a healthy gut.
  • Blood sugar is managed using jowar flour, which has a low glycemic index and doesn’t raise blood sugar levels. Because of this, it’s a fantastic choice for folks who have diabetes or want to control their blood sugar.
  • Weight management: Jowar flour is a high-fiber, low-calorie food that can make you feel fuller for longer and help you manage your weight.

Extremely Low Glycemic Load

Jowar flour is a good option for persons with diabetes or who want to control their blood sugar levels because it has a low glycemic index (GI) and glycemic load (GL).

The glycemic index gauges how quickly food consumption increases blood sugar levels. On the other hand, the glycemic load considers both the glycemic index and the quantity of carbohydrates in a portion of food.

Jowar flour is digested slowly and releases glucose into the system more gradually due to its low GI of 62 and extremely low GL of 10. This gradual release of glucose promotes blood sugar stability and prevents abrupt spikes and drops in blood sugar levels.

Consuming foods that are low in GI and GL is good for overall health since it lowers the chance of developing a number of chronic illnesses, including type 2 diabetes, heart disease, and obesity. Jowar flour is also a good source of dietary fibre, which enhances insulin sensitivity and aids in blood sugar regulation.


High Protein

Jowar flour is a great option for vegetarians and vegans who may not get enough protein in their diets because it is a good source of protein.

Comparable to wheat flour’s protein content, jowar flour has a protein content of between 10 and 12 percent. Additionally, it contains all of the essential amino acids that our body cannot generate on its own, making it a complete protein.

A vital macronutrient, protein is crucial for the development and upkeep of the tissues and organs in our bodies. Additionally, it is necessary for the synthesis of hormones and enzymes that control a number of biological processes.


Healthy Fat AND High Fibre

Due to its high fibre content and low fat content, True Elements Jowar Flour is a wholesome and beneficial addition to your diet.

Jowar flour has only 1-2 grammes of fat per serving, which is inherently low in fat. This makes it a great option for people attempting to control their weight or eat less fat.

True Elements Jowar Flour has a low fat content and a high fibre content, with 10–12 grammes of dietary fibre per 100 grammes of flour. By boosting digestive health and lowering the risk of various chronic diseases like heart disease, diabetes, and obesity, this high fibre content benefits overall health. Additionally, it makes you feel fuller for longer periods of time, which might help you manage your weight.

Unsaturated fats, which are thought to be heart-healthy and potentially lower the risk of heart disease, make up the majority of the good fat content in jowar flour. True Elements Jowar Flour is a great option for people looking for a wholesome substitute for wheat flour because of its high fibre content and healthy fats.


Taste Delicious

Jowar flour from True Elements has a mellow, nutty flavour that makes it a delightful and functional substitute for wheat flour. A range of meals, including traditional Indian flatbreads like roti, paratha, and bhakri, benefit from its mildly sweet flavour.

True Elements Jowar Flour has the advantage of absorbing flavours effectively, giving it a fantastic base for both savoury and sweet meals. It may be used to prepare a variety of foods, such as pancakes, dosas, cakes, and muffins, giving your favourite meals a wholesome and nourishing twist.

Jowar flour is a delectable and fulfilling substitute for wheat flour, albeit having a somewhat distinct flavour. It is simple to incorporate

Ingredients (Jowar)

Jowar or sorghum is the primary component of True Elements Jowar Flour, which is entirely natural. You are guaranteed to receive the most genuine and pure type of jowar flour because no other ingredients or additions are put to it. The True Elements Jowar Flour ingredients are jowar

An abundant source of vital elements like protein, fibre, vitamins, and minerals, jowar is a naturally gluten-free grain. It is a wholesome and nutritious substitute for wheat flour because it is likewise low in fat and has a low glycemic index.

True Elements Jowar Flour ingredients offers all the health advantages of this superfood in a practical and adaptable form that may be readily incorporated into your daily diet by using jowar as the primary ingredient.


How to use True Elements Jowar Flour


A versatile and wholesome substitute for wheat flour, True Elements Jowar Flour can be used in a variety of recipes. Here are some pointers for using it:

  • Traditional Indian flatbreads like rotis and parathas can be made using jowar flour. Make a dough by combining water and jowar flour. It is then formed into flatbreads and griddle-cooked until just faintly browned on both sides.
  • Dosas and Pancakes: Savoury dosas and pancakes can also be made with jowar flour. Jowar flour should be combined with water, spiced, and cooked on a griddle like conventional pancakes or dosas.
  • Cakes and baked goods: Delicious cakes and other baked products can be made using jowar flour. To make your dish healthier and gluten-free, swap out some or all of the wheat flour for jowar flour.
  • Jowar flour can be used as a thickening agent in gravies, soups, and stews. Jowar flour and water are easily combined, then added to your food to thicken it.



The following recipes call for True Elements Jowar Flour:

  • Jowar Roti: Create a soft dough by combining jowar flour and water. It is then formed into flatbreads and griddle-cooked until just faintly browned on both sides. Serve alongside your preferred vegetable or curry meal.
  • Jowar Pancakes: Prepare jowar flour by combining it with water and adding some spices. Then, fry them on a griddle like conventional pancakes. Add your preferred garnishes, such as fresh fruit, honey, or maple syrup.
  • When the oil in a skillet is hot, add the curry leaves, chopped onion, mustard seeds, and veggies of your choosing. When the upma is thick and fluffy, add water and jowar flour.
  • Idli made with jowar wheat and urad dal can be made .

Customer Reviews

According to Ritika True elements Jowar Flour is a very healthy product, it is reasonable and has a lot of benefits. According to Soham True elements Jowar flour is the best product among others and the benefits are great. And True elements Jowar Flour price is very reasonable.


Whats the expiry date of True Elements Jowar Flour?

A.True Elements Jowar Flour’s expiration date can change based on the production date, storage environment, and packaging. Jowar flour typically has a shelf life of 6 to 8 months if properly maintained in a cool, dry location away from moisture and direct sunlight.

The container label for True Elements Jowar Flour contains the exact expiration date. To ensure the flour’s purity and freshness, use it before the expiration date. Never use or eat flour that appears to have gone bad or has an unpleasant odour.


What are the health benefits of True Elements Jowar Flour?

A. Several health advantages of True Elements Jowar Flour include:

  • Lowers Blood Sugar Levels: Because jowar wheat has a low glycemic index, it doesn’t quickly raise blood sugar levels. For those with diabetes or those attempting to control their blood sugar levels, this makes it an excellent option.
  • Rich in Dietary Fibre: Jowar flour is a good source of dietary fibre, which can help with digestion, control bowel movements, and prolong feelings of fullness. Those trying to control their weight or reduce weight may find this to be especially beneficial.
  • Jowar flour is naturally free of gluten, making it a suitable substitute for people who have celiac disease or gluten sensitivity.
  • High in Protein: Jowar flour is an excellent source of plant-based protein, which is necessary for the growth and repair of tissues, the preservation of lean body mass, and the maintenance of a strong immune system.


Are there any side effects of True Elements Jowar Flour?

A.Most people typically regard True Elements Jowar Flour to be safe. But there are a few possible negative consequences to be aware of:

  • Digestive Problems: Jowar flour is high in fibre, which in some people might result in digestive problems like bloating, gas, and constipation. It’s crucial to consume lots of water and gradually increase your intake of jowar wheat if you want to prevent these adverse effects.
  • Although jowar flour is gluten-free, some individuals may experience allergic reactions to other proteins in the grain. Jowar flour should not be used if you suffer symptoms like hives, itching, or difficulty breathing after swallowing it. Instead, get medical help right away.
  • Jowar flour includes phytic acid, which may prevent the body from absorbing some minerals, interfering with medications. Before using jowar flour, consult your doctor if you are on medication or have a medical condition that calls for you to keep an eye on your mineral intake.
  • Blood Sugar Levels: Despite having a low glycemic index, jowar wheat might nevertheless have an impact on certain people’s blood sugar levels. It’s crucial to watch your intake of jowar flour if you have diabetes or are trying to control your blood sugar levels, and to consult your doctor before making any dietary adjustments.


What are the ingredients of True Elements Jowar Flour?

A. True Elements Jowar Flour ingredients are Jowar (sorghum). It is the sole component of True Elements Jowar Flour. It is a natural and healthy substitute for conventional wheat flour because it doesn’t contain any additives, preservatives, or artificial flavours. Jowar flour is naturally devoid of gluten, low in fat, high in protein, dietary fibre, and a number of vital vitamins and minerals. It is a flexible component that works in a wide range of recipes, including those for bread, cakes, cookies, and rotis (Indian flatbreads).

Can True Elements Jowar Flour  be consumed by all age group?

A.True Elements, indeed All age groups, including young people, adults, and elderly, can eat jowar flour. As a nutrient-dense grain with a high protein content, dietary fibre, and vital vitamins and minerals, jowar flour offers a number of health advantages. For people who are gluten intolerant or on a gluten-free diet, it is a healthy and natural substitute for conventional wheat flour. But before introducing jowar flour to your diet, as with any dietary adjustment, it’s always a good idea to see your doctor, especially if you have a medical condition or are taking medication.

Which atta is best for diabetics?

A.For diabetics, jowar flour is a wholesome and nutritious meal option. Here are a few explanations:

Low Glycemic Index: Since jowar flour has a low glycemic index, it doesn’t raise blood sugar levels quickly. This is due to the delayed digestion and absorption of the complex carbohydrates in jowar flour, which causes a continuous release of glucose into the bloodstream. This can assist in controlling blood sugar levels and lowering the chance of diabetes-related problems.

Rich in Dietary Fibre: Jowar flour contains a lot of dietary fibre, which can reduce the body’s absorption of glucose and increase insulin sensitivity. This can assist diabetics improve their glycemic control and lower their chance of having high blood sugar levels.


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