Product Details
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quot;4":{"1":2,"2":15120559},"11":4,"12":0,"14":{"1":2,"2":0},"16":10,"17":1}">Do you remove the seeds as well when eating a luscious, fresh watermelon? Many of us do this without realizing that because they are low in calories and high in nutrients like magnesium and zinc, they are the most nutrient-dense seeds. 100% natural True Elements Raw Watermelon Seeds are available for snacking. They have become popular since most of us are unaware of their high vitamin and nutritional content. These seeds are ideal for weight-watchers and completely guilt-free. These tiny seeds are packed with nutrients that are good for your body, including proteins, vitamins, omega 3 and omega 6 fatty acids, magnesium, zinc, and fibre, all of which assist to improve the condition of your skin and hair. These seeds can be used as a topping on your salads, meals or smoothies or you can enjoy them raw as a guilt-free snack.Product Description
| Brand |
True Elements |
| Item weight | 250 grams |
| Allergen Information | includes Gluten |
| Ingredients | watermelon seeds |
| Speciality | suitable for digestion |
| Diet type | Vegan |
| Package weight | 250 grams |
| Item form | solid |
| Region of origin | India |
| Number of items | 1 |
| Net quantity | 250 grams |
Benefit of True Elements Raw Watermelon Seeds
- Nutrient-Rich: Watermelon seeds are packed with essential nutrients, including protein, healthy fats, fiber, vitamins, and minerals. They are a good source of magnesium, iron, potassium, and zinc.
- Heart Health: Watermelon seeds contain unsaturated fats, including monounsaturated and polyunsaturated fats, which can help maintain healthy cholesterol levels and support heart health.
- Digestive Health: The fiber content in watermelon seeds can aid digestion, promote regular bowel movements, and support a healthy digestive system.
Nutritional Value Supported By FSSAI Certified Laboratory Report
A well-known company in India, True Elements adheres to high quality standards and has the FSSAI (Food Safety and Standards Authority of India) certify all of its goods.
| Glycemic load | 72-index value |
|
Total carbohydrates
|
17.8 g |
| Total protein | 29.1 g |
| Dietary fibre | 7.9 g |
| Total fat | 44.5 g |
Health Benefits of having True Elements Raw Watermelon Seeds
Immune Support:
Watermelon seeds contain essential minerals like zinc, which play a crucial role in supporting a healthy immune system and promoting optimal immune function.
Protein Source:
Watermelon seeds are a good plant-based source of protein, making them beneficial for individuals following a vegetarian or vegan diet, or those looking to increase their protein intake.
Bone Health:
Watermelon seeds contain minerals such as magnesium, phosphorus, and potassium, which are essential for maintaining strong and healthy bones.
Energy Boost:
Watermelon seeds provide a good amount of energy due to their nutrient profile, including healthy fats and protein. They can be a natural and nutritious snack to help boost energy levels.
Skin and Hair Health:
The presence of vitamin E, antioxidants, and minerals in watermelon seeds may contribute to skin and hair health by promoting a healthy complexion, supporting collagen production, and reducing oxidative damage.
Ingredients in True Elements Raw Watermelon Seeds
True Elements Raw Watermelon Seeds ingredients are:
- Raw Watermelon Seeds: The primary ingredient in the product is the watermelon seeds themselves. These seeds are sourced from watermelon fruits and are left raw and unroasted, preserving their natural nutritional content.
To ensure a pure and natural product, True Elements Raw Watermelon Seeds are frequently devoid of additives, preservatives, and additional flavours. For the most precise and recent information on the ingredients, it is always best to consult the package for the specific product or to get in touch with the manufacturer.
How to use True Elements Raw Watermelon Seeds
True Elements Raw Watermelon Seeds is very versatile and can be used in several ways:
- Snack on them: Enjoy True Elements Raw Watermelon Seeds as a standalone snack. Simply eat them as they are or mix them with other nuts and seeds for a delicious and nutritious trail mix.
- Salad topper: Sprinkle watermelon seeds over salads to add a crunchy texture and a boost of protein and healthy fats. They pair well with green salads, fruit salads, or grain salads.
- Smoothie add-in: Blend True Elements Raw Watermelon Seeds into your favorite smoothies for added protein, fiber, and a subtle nutty flavor. They work well with fruit-based or green smoothies.
- Baked goods: Incorporate watermelon seeds into your homemade baked goods, such as bread, muffins, cookies, or granola bars. They add a delightful crunch and nutritional benefits to your treats.
Recipes
- Watermelon Seed Trail Mix:
- In a bowl, combine True Elements Raw Watermelon Seeds with other nuts and dried fruits of your choice, such as almonds, cashews, cranberries, and raisins.
- Optional: Add a sprinkle of cinnamon or a drizzle of honey for added flavor.
- Toss everything together until well combined.
- Transfer the trail mix to an airtight container or portion it into small snack bags for on-the-go snacking.
- Watermelon Seed Salad:
- In a large bowl, combine mixed salad greens, cherry tomatoes, cucumber slices, feta cheese, and True Elements Raw Watermelon Seeds.
- Drizzle the salad with a dressing of your choice, such as a balsamic vinaigrette or a lemon-tahini dressing.
- Toss the salad gently until all the ingredients are well coated.
- Serve the watermelon seed salad as a refreshing and nutritious side dish.
- Watermelon Seed Granola Bars:
- In a mixing bowl, combine True Elements Raw Watermelon Seeds, rolled oats, chopped nuts (such as almonds or walnuts), dried fruits (such as cranberries or apricots), and a sweetener like honey or maple syrup.
- Mix everything together until the ingredients are evenly distributed.
- Press the mixture firmly into a lined baking dish and refrigerate for a couple of hours to set.
- Once set, cut the mixture into bars or squares.
- Store the granola bars in an airtight container in the refrigerator for a convenient and healthy snack.
Customer Reviews
True Elements Raw Watermelon Seeds is a very vesatile product and can be eaten at any time of the day as told by Tanya. True Elements Raw Watermelon Seeds price is very reasonable for such a tasty product, it tastes delicious and is the best product for healthy snacking. Also, True Elements Raw Watermelon Seeds ingredients are very healthy and tasty
FAQs
Whats the expiry date of True Elements Raw Watermelon Seeds?
The expiry date of True Elements Raw Watermelon Seeds may vary depending on the specific product batch and packaging. It is recommended to check the packaging of the product for the exact expiration date. Typically, packaged food products have a printed expiration date or a “best by” date to indicate the recommended period of freshness and quality. It’s important to consume the product before the expiry date to ensure optimal taste and quality. If you are unable to locate the expiration date on the packaging, it’s advisable to reach out to the manufacturer or refer to their website for more specific information.
What are the health benefits of True Elements Raw Watermelon Seeds?
- Nutrient-Rich: Watermelon seeds are packed with essential nutrients, including protein, healthy fats, fiber, vitamins (such as vitamin B, vitamin E), and minerals (such as magnesium, iron, potassium, zinc, and copper).
- Heart Health: The presence of unsaturated fats in watermelon seeds, including monounsaturated and polyunsaturated fats, may help maintain healthy cholesterol levels, support heart health, and reduce the risk of cardiovascular diseases.
- Digestive Health: Watermelon seeds are a good source of dietary fiber, which supports healthy digestion, promotes regular bowel movements, and aids in maintaining a healthy gut.
Are there any side effects of True Elements Raw Watermelon Seeds?
- Allergies: Some individuals may have allergies or sensitivities to seeds, including watermelon seeds. If you have known allergies to seeds or other related allergies, it’s important to avoid consuming watermelon seeds or any products that contain them.
- Digestive Issues: Watermelon seeds are high in fiber, which is generally beneficial for digestion. However, consuming excessive amounts of fiber without proper hydration or if you have a sensitive digestive system, it may cause bloating, gas, or stomach discomfort. It’s best to start with small portions and gradually increase your intake to allow your body to adjust.
- Dental Concerns: Watermelon seeds are relatively hard, and excessive chewing or biting on them may pose a risk to dental health. Individuals with dental issues, such as weak teeth or dental implants, should exercise caution and be mindful of the potential impact on their teeth.
What are the ingredients of True Elements Raw Watermelon Seeds?
True Elements Raw Watermelon Seeds ingredients are:
- Raw Watermelon Seeds: The primary ingredient in the product is the watermelon seeds themselves. These seeds are sourced from watermelon fruits and are left raw and unroasted, preserving their natural nutritional content.
Can True Elements Raw Watermelon Seeds be consumed by all age group?
Even while watermelon seeds are generally safe to eat, young children, especially those under the age of four, may choke on them. Because they are small and firm, the seeds are challenging for young toddlers to chew and swallow. Before introducing watermelon seeds or any other small seeds to a child’s diet, it is best to speak with a paediatrician or other healthcare provider.
Some people may be allergic or sensitive to the seeds of watermelon or to seeds in general. You should avoid eating watermelon seeds or anything that contains them if you have any known allergies or sensitivities to seeds.
