True Elements Rolled Oats are a delicious superfood for your anytime hunger that is 100% whole grain and naturally gluten-free. They are made from premium quality oats and are very nutritious because to their low carb, high fibre, and protein content. It helps with weight loss and heart health.
- We are 100% wholegrain- certified by US Council
- Clean label certified
- Rolled Oats made of premium quality
- Uniform sized, 100% Rolled Oats
- No powder, just grains
Our oats are a wonderful option for controlling weight because they are high in fibre, protein, and healthy fats. A bowl of these healthy oats, which contain (13g of protein per 100g ) can help provide you with extra energy to last throughout the day. Take advantage of it for breakfast or prepare delectable masala rolled oats for dinner.
|Item weight||500 grams|
|Allergen Information||Gluten free|
|Ingredients||rolled oats, rosemary extract|
|Speciality||suitable for weight management|
|Package weight||500 grams|
|Region of origin||India|
|Number of items||1|
|Net quantity||500 grams|
Benefit of True Elements Rolled Oats Gluten Free
- Energy boost: The trail mix is a perfect blend of nuts, seeds, and dried fruits that provide you with the energy you need to get through your day.
- Improved digestion: The mix contains fiber-rich ingredients like raisins and figs that aid digestion and promote a healthy gut.
- Enhanced heart health: The nuts and seeds in the mix are a rich source of healthy fats, including omega-3 and omega-6 fatty acids, that help to reduce inflammation and improve heart health.
Nutritional Value Supported By FSSAI Certified Laboratory Report
A well-known company in India, True Elements adheres to high quality standards and has the FSSAI (Food Safety and Standards Authority of India) certify all of its goods.
According to the company, an internal quality control team meticulously tests and verifies each product to ensure it satisfies the highest requirements for purity and quality. Additionally, True Elements has accreditations like ISO, HACCP, and Halal, which further demonstrates its dedication to giving clients safe and superior products.
|Glycemic load||55-index value|
|Total protein||13.1 g|
|Total fat||6.7 g|
Health Benefits of having True Elements Rolled Oats Gluten Free
Here are some potential benefits of True Elements Rolled Oats Gluten Free:
True Elements Rolled Oats Gluten Free are specifically formulated to be free from gluten. This makes them suitable for individuals with celiac disease or gluten sensitivities who need to avoid gluten-containing grains such as wheat, barley, and rye.
Rolled oats are a good source of various nutrients. They are rich in dietary fiber, which can promote digestive health, support regular bowel movements, and help maintain a feeling of fullness. Rolled oats also provide essential vitamins and minerals, including manganese, phosphorus, magnesium, and B vitamins.
Oats, including gluten-free rolled oats, are known for their heart-healthy properties. They contain beta-glucan, a type of soluble fiber that has been shown to help reduce cholesterol levels and support heart health. Including True Elements Rolled Oats Gluten Free in your diet can contribute to a heart-healthy eating pattern.
Energy and Satiety:
Rolled oats are a complex carbohydrate that provides a sustained release of energy, helping to keep you feeling full and satisfied. They can be a valuable addition to breakfast or snacks, providing a steady source of energy throughout the day.
Versatile and Easy to Prepare:
True Elements Rolled Oats Gluten Free can be prepared in various ways, including as oatmeal, overnight oats, in baked goods, or as a topping for yogurt or smoothies. Their versatility allows you to incorporate them into your diet in a variety of delicious and nutritious ways.
Ingredients True Elements Rolled Oats Gluten Free
True Elements Rolled Oats Gluten Free ingredients are :
gluten free oats
How to use True Elements Rolled Oats Gluten Free
Here are a few common ways to use True Elements Rolled Oats Gluten Free:
- Oatmeal: The most traditional way to use rolled oats is by making oatmeal. In a saucepan, combine True Elements Rolled Oats Gluten Free with water or your choice of milk (dairy or plant-based) in a 1:2 ratio (1 part oats to 2 parts liquid). Cook over medium heat, stirring occasionally, until the oats are tender and reach your desired consistency. You can customize your oatmeal by adding sweeteners like honey or maple syrup, and toppings like fruits, nuts, seeds, or spices such as cinnamon or nutmeg.
- Overnight oats: Overnight oats are a convenient option for busy mornings. In a jar or container, combine True Elements Rolled Oats Gluten Free with your choice of liquid (such as milk, yogurt, or a combination), and add flavorings and toppings like fruits, nuts, seeds, or sweeteners. Stir well, cover, and refrigerate overnight. In the morning, you’ll have a ready-to-eat, creamy, and nutritious breakfast.
- Smoothies: Add a scoop of True Elements Rolled Oats Gluten Free to your favorite smoothie recipe to add thickness, texture, and extra fiber. The oats will help make your smoothie more satisfying and keep you full for longer.
- Baked goods: True Elements Rolled Oats Gluten Free can be used in various baked goods like cookies, muffins, and granola bars. You can substitute a portion of the flour in your favorite recipes with oats to add nutritional value and a hearty texture. You may need to adjust the moisture content of the recipe when using oats in baking.
- Toppings: Sprinkle True Elements Rolled Oats Gluten Free over your yogurt, cereal, or fruit bowls to add extra fiber, texture, and crunch. They can also be used as a topping for desserts like puddings or ice cream.
Here are a few recipes that you can make using True Elements Rolled Oats Gluten Free:
- Oatmeal Banana Pancakes:
- In a blender, blend 1 ripe banana, 1/2 cup True Elements Rolled Oats Gluten Free, 2 eggs (or a vegan egg substitute), 1/4 cup milk (dairy or plant-based), 1 teaspoon baking powder, and a pinch of salt.
- Heat a non-stick pan or griddle over medium heat and lightly grease it.
- Pour the pancake batter onto the pan, using about 1/4 cup for each pancake.
- Cook until bubbles form on the surface, then flip and cook until golden brown on both sides.
- Serve with your favorite toppings like fresh fruit, yogurt, or maple syrup.
- Apple Cinnamon Baked Oatmeal:
- Preheat your oven to 350°F (175°C) and lightly grease a baking dish.
- In a bowl, combine 2 cups True Elements Rolled Oats Gluten Free, 2 grated apples, 1/2 cup milk (dairy or plant-based), 1/4 cup maple syrup, 2 tablespoons melted coconut oil, 1 teaspoon cinnamon, 1/2 teaspoon baking powder, and a pinch of salt.
- Pour the mixture into the prepared baking dish and smooth the top.
- Bake for about 25-30 minutes, or until the oats are set and the top is golden brown.
- Serve warm with a drizzle of maple syrup and a sprinkle of cinnamon.
- No-Bake Energy Balls:
- In a mixing bowl, combine 1 cup True Elements Rolled Oats Gluten Free, 1/2 cup nut butter (such as almond or peanut butter), 1/4 cup honey or maple syrup, 1/4 cup ground flaxseed, 1/4 cup mini chocolate chips, and a pinch of salt.
- Stir well until the mixture is evenly combined.
- Roll the mixture into small balls using your hands.
- Place the energy balls on a baking sheet lined with parchment paper and refrigerate for about 1 hour to firm up.
- Store the energy balls in an airtight container in the refrigerator for a quick and nutritious snack.
What is the expiry date of True Elements Rolled Oats Gluten Free?
The expiry date can vary depending on the specific product batch and packaging.
I recommend checking the product packaging or contacting True Elements directly for the most accurate and up-to-date information regarding the expiry date of their Rolled Oats Gluten Free. They will be able to provide you with the specific information you need.
What are the health benefits of True Elements Rolled Oats Gluten Free?
- Heart Health: Oats, including gluten-free rolled oats, are known for their heart-healthy properties. They contain beta-glucan, a type of soluble fiber that has been shown to help reduce cholesterol levels and support heart health. Including True Elements Rolled Oats Gluten Free in your diet can contribute to a heart-healthy eating pattern.
- Energy and Satiety: Rolled oats are a complex carbohydrate that provides a sustained release of energy, helping to keep you feeling full and satisfied. They can be a valuable addition to breakfast or snacks, providing a steady source of energy throughout the day.
Are there any side effects of True Elements Rolled Oats Gluten Free?
Here are a few considerations regarding potential side effects or reactions:
- Gluten Sensitivity or Celiac Disease: True Elements Rolled Oats Gluten Free are specifically formulated to be free from gluten, making them safe for individuals with gluten sensitivities or celiac disease. However, it’s essential to ensure that the oats have been certified as gluten-free and are not cross-contaminated with gluten during processing and packaging.
- Oat Allergy: While rare, some individuals may have an allergy to oats. If you or someone consuming the product has a known allergy to oats, it’s important to avoid True Elements Rolled Oats Gluten Free or any oat-containing products.
- Digestive Sensitivity: Oats, including gluten-free rolled oats, are relatively high in dietary fiber. For some individuals, consuming a large amount of fiber at once or making sudden dietary changes may cause digestive discomfort, such as bloating, gas, or changes in bowel movements. If you are new to consuming oats or have a sensitive digestive system, it’s advisable to start with a smaller portion and gradually increase your intake while monitoring your body’s response.
What are the ingredients of True Elements Rolled Oats Gluten Free?
True Elements Rolled Oats Gluten Free ingredients are :
gluten free oats
Q. Can True Elements Rolled Oats Gluten Free be consumed by all age group?
True Elements Rolled Oats Gluten Free can generally be consumed by individuals of various age groups, including children, adults, and older adults. However, it’s important to consider individual dietary needs, preferences, and any specific health conditions or allergies that may affect the suitability of consuming rolled oats.
Here are some points to consider:
- Children: Rolled oats can be a nutritious addition to a child’s diet, providing fiber, vitamins, and minerals. However, it’s important to introduce oats gradually and consider the child’s ability to chew and digest the oats properly. It’s recommended to consult with a pediatrician or healthcare professional before introducing rolled oats to a child’s diet.
- Adults: True Elements Rolled Oats Gluten Free can be consumed by adults as part of a balanced diet. They can be incorporated into meals such as oatmeal, overnight oats, smoothies, and baked goods. Adults can adjust the portion sizes and ingredients according to their specific dietary needs and preferences.
- Older adults: Rolled oats can be a good source of fiber and nutrients for older adults. They can be easily prepared and provide a versatile option for breakfast or snacks. However, individual factors such as dental health and digestive abilities should be considered. Older adults may prefer soaking the oats overnight or cooking them longer to ensure easier digestion.