How to Lose 10 kg in 7 Days

Questions regarding rapid weight loss, like ‘how to reduce 10 kg in 7 days’, are tempting. But are these targets achievable? Yes! But, such goals can strain your metabolism and lead to muscle loss, dehydration, and nutrient deficiencies. Instead of focusing on short-term, unsustainable weight loss goals, adopting healthy lifestyle changes promoting gradual, steady weight …

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