10 Health Benefits of Amla Juice (GooseBerry Juice)

Amla, commonly known as Indian gooseberries, is a fruit widely used for medicinal purposes. The green fruit is native to India and is sour in taste and offers a lot of health benefits. It has been a part of Indian cuisine for centuries. Apart from its traditional consumption as candies or pickels, its juice is also known to depart numerous health gains. The various benefist of amla juice includes improvement of liver and heart health, enhancing hair health, aiding in digestion, boosting immune system and much more. Continue reading to discover the mesmerizing health benefits of amla juice.

Table of Contents

What is Amla Juice?

Amla juice as the name suggests is a juice made out of amla (Indian gooseberries) known for its richness of Vitamin C. Amla juice can be made in a lot of ways such as by grinding them or putting them in a juicer. To make amla juice, take fresh amla and surely soak it in salted water in order to rid any harmful residues. The juice extracted out of amla can be stored in the refrigerator for around 2 weeks. However, it is advisable to add a few drops of lemon juice or Vitamin E to the amla juice before storing it in order to prevent oxidation. From better liver health to heart health, there are plenty of benefits of amla juice.

10 Health Benefits of Amla Juice (GooseBerry)

Amla Juice Improves Liver Health
Amla Juice helps in healthy digestion
Amla Juice helps to promote heart health
Amla Juice may help to Improve Hair Health
Amla Juice helps to promote immune function
Amla Juice helps to improve Kidney Health
Amla Juice helps in Weight Loss
Amla Juice lowers Cholesterol Levels
Amla Juice has anti-inflammatory properties
Amla Juice helps to maintain Blood Glucose

1. Amla Juice Improves Liver Health

Your liver plays a crucial role in the body. It stores all the glycogen stores in the body and also helps to detoxify the blood. Hence, it is really important to keep the liver healthy and functioning well and you can do this by having a glass of amla juice.

Contains Antioxidants: The presence of antioxidants in amla makes it anti-inflammatory along with reducing the risk of hyperlipidemia and metabolic syndrome.
Flush out toxins: The properties of amla juice can help flush out toxins from the body giving a healthy boost to your liver as well as decreasing the risk of fatty liver disease.
Good Source of Fiber: Amla is also rich in fiber which makes it good for digestion along with keeping the metabolism sound.

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2. Amla Juice Helps In Healthy Digestion

For a body to function properly, good digestion is required. Drinking amla juice can surely help with it. Amla juice contains Vitamin C and antioxidants which help in digestion. It also has fiber in it which adds bulk to the food and ensures good bowel movements.

Contains Vitamin C: Amla juice contains Vitamin C which helps protect the cells of the digestive tract from damage.
Protects the gut: The antioxidants present in the amla juice protects the body from free radicals which can cause cancer in the gut.

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3. Amla Juice Helps To Promote Heart Health

There are a lot of amla juice benefits for the heart as well. It helps lower cholesterol, inflammation, and even blood pressure. Amls juice has a lot of antioxidants that prevent free radicals (unstable molecules) from causing damage to the heart cells.

Promotes collagen production: Vitamin C found in amla juice helps in the production of collagen, a protein that is crucial to keep the heart healthy.
Rich in nutrients: Amla juice is also rich in other nutrients such as potassium, folate, and magnesium that help regulate and lower blood pressure and blood clots.

Hence, it is safe to say that the amla juice benefits for the heart are plenty. While we delve on benefits of Amla Juice you can also read more about Intermittent Fasting.

4. Amla Juice May Help To Improve Hair Health

If you want to make your hair healthier then look no further than a glass of amla juice. There have been various studies and research that there are amla juice benefits for your hair. There are a lot of reasons why you should use amla juice for hair:

Better collagen production: Consuming amla juice for hair can help in collagen production. Collagen is what gives strength to your hair. It also prevents the hair from breaking.
Prevents hair damage: The antioxidants present in amla juice help protect your hair from the free radicals that can damage it.
Can stimulate hair growth: The reason why you should drink amla juice for hair is because of certain compounds in it which can promote hair growth.

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5. Amla Juice Helps To Promote Immune Function

Your body’s immunity prevents you from contracting various kinds of diseases and is really crucial to have a strong immune system. Luckily, the benefits of amla juice also stretches towards improving your immune system. Given below are the amla juice benefits for your immune system.

More white blood cell production: Amla juice helps in the production of white blood cells in the body which help to fight against infection.
Stopping free radicals: These are basically unstable molecules that cause cell damage in the body and amla juice can help to stop it.
Anti-inflammtory: Amla juice has a lot of anti-inflammatory properties which help to reduce and fight inflammation in the body. It can also help to improve immunity.

Hence, to get the most out of amla juice benefits you can add it to your diet. Know more about Amla Juice Nutrition

6. Amla Juice Helps To Improve Kidney Health

There are many amla juice benefits for the kidneys as well. They prevent your kidneys from oxidative damage and age-induced kidney dysfunction. The antioxidants present in amla juice can also benefit your kidneys. One of the reasons is that it helps to fight off free radicals in the body which can cause cell damage in the kidneys.

Antioxidant Properties: The antioxidant properties present in amla juice can help protect kidneys from damages along with assisting in retaining the renal function.

7. Amla Juice Helps In Weight Loss

If you are trying to lose some weight then you can drink amla juice for weight loss and take advantage of amla juice benefits by adding it to your diet. Amla has fiber in it, a nutrient that is really crucial for weight loss. Not only it helps to improve digestion it also makes you feel fuller by adding bulk to the food.

Boosts metabolism: Drinking amla juice can also boost your metabolism, a factor that helps in weight loss.
Low in calories: Amla juice is low in calories which makes it further helpful for weight loss.

To get maximum amla juice benefits, drink it in the morning on an empty stomach to extract the best benefits of amla juice for weight loss.

8. Amla Juice Lowers Cholesterol Levels

Amla juice benefits also include low cholesterol levels. High levels of cholesterol in the body can lead to a heart attack or blocked arteries. For good cardiovascular health, it is essential to keep a check on your cholesterol levels from time to time. Adding amla juice to your diet can help with this issue.

Reduces Cholesterol: Nutrients present in amla juice such as folate, magnesium, and potassium can help to reduce cholesterol in the body.

9. Amla Juice Has Anti-inflammatory Properties

Your body can suffer from inflammation due to a lot of reasons, be it an infection or some illness. Adding anti-inflammatory foods and drinks like amla juice can help fight off inflammation in the body.

Presence of antioxidants: The powerful effect of antioxidants in amla juice can help decrease the inflammatory response.

10. Amla Juice Helps To Maintain Blood Glucose

People who are diabetics can enjoy amla juice benefits by adding it to their diet. Chromium present in the amla juice helps to control blood sugar in the body and improve insulin sensitivity in the body.

Contains Chromium: The presence of chromium mineral in amla juice can help regulate the carbohydrate metabolism in the human body along with making it more responsive to the insulin. This eventually helps in maintaining the blood sugar levels of the body.

Amla juice also helps to fight off inflammation in the pancreas, the organ which produces insulin. If you are on a journey of weight reduction then you can also consume Morning Drinks for Weight Loss.

Benefits of Amla Juice for Weight Loss

The amla juice benefits also extends largely towards reducing weight. The presemce of antioxidants helps burning fat in the body alongwith boosting up the metabolism. It is due to reasons such as:

Low in calories: Amla juice is really low in calories which means it won’t affect your daily calorie intake helping substantially in your weight loss journey.
High in fiber: Fiber is important for weight loss and amla juice has loads of it. Fiber adds more bulk to the food and keeps you satiated. This can reduce appetite and reduce the overall calories you consume in a day.

Benefits of Amla Juice for Hair

There are many amla juice benefits for the hair as well. Amla juice helps in increasing the blood circulation in the scalp which gives a boost to hair growth alongwith keeping the hair loss at bay. The presence of tannic and vitamin also helps in protecting the hair from any external damage. It can help in the following way:

Produces collagen: Amla juice for hair is really healthy. Vitamin C present in amla juice helps in the production of collagen which helps to make the stronger and prevent breakage.
Reduces inflammation: The antioxidants present in amla juice help to reduce inflammation in the skill which can cause hair loss.

Hence, you drink amla juice for hair for strong and healthy hair.

Amla Juice Benefits for Skin

There are also some amla juice benefits for skin. The contents of amla juice can hydrate and moisturise your skin alongwith shielding the skin from premature ageing. Below are some amla juice benefits for the skin:

Treats acne: Nobody likes acne. Amla juice can help purify blood and reduce acne on the skin.
Prevents premature aging: Amla juice is really effective in fighting off wrinkles. Thanks to the antioxidants present in it.
Reduces stress: Amla juice helps to reduce stress which can lead to healthier skin.

Amla Juice Benefits To Support Cancer

Consumption of amla juice can reduce the harmful enzymic activity in the body vastly helping in reducing the risk of cancer. Thus, amla juice can help in cancer treatment and here’s how:

Antioxidant content: The antioxidants present in amla juice such as Vitamin C, quercetin, and ellagic acid can help to fight off free radicals in the body which can cause cell damage and may lead to cancer.
Chemoprotective properties: Amla juice has certain properties in it which can protect the body against the bad effects of chemotherapy.
Better immunity: Amla juice helps in the production of white blood cells which improves immunity. This can help to fight off cancer cells.

To get the maximum amla juice benefits, you can have it in the morning.

What are benefits of drinking amla juice in empty stomach?

Amla juice is traditionally being taken as a home remedy for a plethora of things with people extracting it’s amazing results till this day. The fruit is widely known for possessing nutritional density as well as bearing therapeutic profile which makes it altogether excellent for many health benefits. Consumption of Amla juice first thing in the morning on an empty stomach will allow the body to absorb its multiple nutrients and minerals optimally. The benefits of consuming Amla juice the right way will enhance immunity as the Vitamin C present in the fruit reinforces the immunity system protecting the body from infections, viruses and other diseases. It also improves digestion by regulating bowel movements, reducing constipation as well as aiding with other discomfort surrounding the digestive tract. It also alleviates toxins from the body acting as a natural detoxifier. Although there are numerous benefits of drinking Amla Juice on an empty stomach, people with acidity issues should be careful about the same as it may further escalate the problem.

Uses of Amla Juice

So by now, you are fully aware of the benefits amla juice brings to the table and how beneficial it is for the body. But, surely Amla isn’t just used to make Amla juice right? Given below are some more uses of amla:

In foods and recipes: Amla has been a part of Indian cuisine for a long time. It is used to make various recipes and even pickles.
It is used to make oil: Amla is also used to make amla oil which is really beneficial for hair growth. It helps in the formation of collagen which gives strength to the hair.
Used as a drink: Amla is also used to make various health drinks that offer a lot of health benefits such as better liver and heart health and lower cholesterol levels. To enjoy amla juice benefits, you can make it a part of your diet.

Side Effects of Amla

Every food has its benefits and side effects. Excess of anything always paves way for something harmful. As we have surfed through the various health boons of amla juice, there are some downsides that tread along with it. Given below are some side effects that come with consuming amla:

Acidity: The contents of amla juice are rich in ascorbic acid making it acidic in nature which further may escalate acidity in the human body causing irrigation in the stomach.
Dehydration: Amla juice possesses diuretic properties which can trigger the production of urine in the body which may also lead to dehydration.
May irritate the skin: The diuretic element of amla can eliminate toxins from the body and it may also cause dehydration. However if this dehydration continues any further, it may lead to loss of luster in the skin causing dryness and irritation.

Expert Review on Amla Juice Benefits

Amla juice has been traditionally in use for its exceptionally wonderful health benefits. It’s richness in Vitamin C substantially helps in improving skin health, improving immunity, boosts metabolism, promoting gut health along with providing a shield to heart and kidney health. Drinking amla juice on an empty stomach is the ideal way to consume amla juice. However, one should try not overdoing the consumption of the fruitas it may also lead to acidity, dehydration while also pushing irritation in the skin.

References

“Clinical evaluation of Emblica Officinalis Gatertn (Amla) in healthy human subjects: Health benefits and safety results from a randomized, double-blind, crossover placebo-controlled study.” 2019. NCBI. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6926135/.

“Functional and Nutraceutical Significance of Amla (Phyllanthus emblica L.): A Review.” 2022. NCBI. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9137578/.

FAQs

What happens if you drink Amla juice daily?

There are multiple health benefits of amla juice. It can help you to have better liver and heart health, lower cholesterol, regulate blood sugar levels, and much more. However, it is best to consume amla juice in moderation due to its acidic nature.

Can we drink Amla daily?

The benefits of drinking amla juice in empty stomach are plenty as it can help improve your immune system and digestion. It is best however to consume it in moderation.

Can I drink raw amla juice daily?

One can consume 1-2 amla juice daily in the form of juice or raw to extract the wonderful benefits of amla juice. However, it is best to consult your doctor before doing so as some health conditions prohibit consuming amla. For instance, pregnant women or lactating mothers and people diagnosed with low blood sugar levels should also restrict intaking amla.

How much amla juice should I drink daily?

One can have 3-4 teaspoons of amla juice everyday once or twice, depending on thier choice. However, before introducing amla juice into diet, you may consider consulting your doctor as some health consitions advise against consuming amla juice.

What are Indian gooseberry juice benefits?

There are plenty of benefits of amla juice. They help in improving your heart liver and kidney health, boosts immunity, promotes good digestion as well as enhances skin and hair health. Indian gooseberry also benefits in weight loss.