Joshua Bock

Joshua Bock is a Postdoctoral Fellow at the Dept. Cardiovascular Medicine at Mayo Clinic, Rochester, Minnesota, United States. He was a Graduate Research Assistant at the University of Iowa Roy J. and Lucille A. Carver College of Medicine for 4 years where he worked in Human Integrative and Cardiovascular Physiology Laboratory. He was also a Graduate Assistant at the Ball State University, Muncie, Indiana Area where he was a Stress-Test Technician and Exercise Leader in Ball State's Adult Physical Fitness Program. He has a PhD from Carver College of Medicine, University of Iowa and Master's of Science in Clinical Exercise Physiology from Ball State University.

Articles By The Author

How to Lose 15 kg in a Month

Losing 15 kg in a month at a healthy pace isn’t feasible or safe. Rapid weight loss can have adverse health effects. Aiming for such drastic weight reduction could involve extreme measures, potentially leading to nutritional deficiencies, muscle loss, and health complications. Instead, focus on gradual, sustainable weight loss strategies. To safely lose weight, prioritise …

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mutton biryani

Mutton Biryani Recipe

Have you ever tried mutton biryani? If not, then do give it a try. The Mutton biryani recipe is a classic Indian dish that is known for its rich, flavorful taste. However, for those who are trying to lose weight, the high calorie and fat content of traditional biryani can make it a complicated dish …

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Club Sandwich with Super Mayo

Sandwich Recipes

Sandwich solves all our urges for something cheesy, satisfying, and nutritious. You can make these Sandwiches in under 15 minutes. Sandwiches are ideal for a mid-day snack or for a healthy breakfast. Here, let’s understand how to make sandwich recipes. About Sandwich Recipes These delicious club sandwich recipes have a special twist that set them …

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