Losing 15 kg in a month at a healthy pace isn’t feasible or safe. Rapid weight loss can have adverse health effects. Aiming for such drastic weight reduction could involve extreme measures, potentially leading to nutritional deficiencies, muscle loss, and health complications. Instead, focus on gradual, sustainable weight loss strategies. To safely lose weight, prioritise …
Have you ever tried mutton biryani? If not, then do give it a try. The Mutton biryani recipe is a classic Indian dish that is known for its rich, flavorful taste. However, for those who are trying to lose weight, the high calorie and fat content of traditional biryani can make it a complicated dish …
Sandwich solves all our urges for something cheesy, satisfying, and nutritious. You can make these Sandwiches in under 15 minutes. Sandwiches are ideal for a mid-day snack or for a healthy breakfast. Here, let’s understand how to make sandwich recipes. About Sandwich Recipes These delicious club sandwich recipes have a special twist that set them …
A source of natural sugar is honey. When used in moderation, honey can enhance a balanced diet and provide some surprising benefits. However, due to its high sugar and calorie content, honey should not be used in excess, especially if you have diabetes. This is the latest information on scientific studies and nutrition data on …
