You’ve probably heard about cholesterol and how high cholesterol levels can lead to a lot of health problems but have you also heard about high Triglycerides? Well, if not, they are a host to a lot of problems related to your heart! So let’s dig deeper into what are Triglycerides and how to reduce high …
Bajra khichdi is a traditional Indian dish made from bajra (pearl millet) and rice, cooked together with a variety of spices and vegetables. It is a wholesome and nutritious one-pot meal that is commonly prepared during the winter months in India. Down below you can read how to make Bajra Khichdi. About Bajra Khichdi Recipe …
We all forget what to eat and when to eat while we are on our fitness journey. This is where a healthy food chart can help you in so many ways. It can help you to keep track of your healthy eating and can also instill good eating habits inside of you. Making a healthy …
