I have done my Master’s in Food and Nutrition from Institute of Home Economics Delhi University. I've held internships at well-known organisations including PepsiCo. I recently joined Keto India, and it makes me feel incredibly happy to be a part of this group. I am ecstatic to have the opportunity where I counsel patients with various medical conditions and help them reverse their conditions through dietary management.


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Vegetable Pasta Recipe

Vegetable Pasta Recipe

Craving something delicious and mouth-watering, wanting to have something tasty but also willing to add veggies to the dish, then this vegetable pasta recipe is the one for you. There are a lot of pasta lovers out there and they love to have different kinds of pasta, like white sauce, and pink sauce, but this …

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Pcod Diet Chart

PCOD Diet Chart

PCOD also known as (Polycystic Ovarian Disease) is a medical condition where the ovaries in a female body produce immature eggs. Over time these eggs turn into cysts, which makes them more prominent in size and they start to secrete male hormones also known as androgens which cause irregular menstrual cycle, infertility, hair loss, and …

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malai kofta

Malai Kofta Recipe

Malai Kofta recipe is one of the most enjoyed and loved recipes in the northern parts of India. It is made with paneer or potato balls which are crispy in texture dipped in a thick and tasty gravy. It can be enjoyed during any season and makes for a great meal option if cooked in …

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butter, ingredient, yellow

Butter Nutrition – Calories, Protein, Carbs

By separating the fat globules from the buttermilk by churning milk or cream, manufacturers and home cooks can produce butter. They occasionally also include salt and food coloring. According to several research, butter and other high-fat dairy products reduce the risk of developing diabetes, obesity, and heart disease, although keep in mind that butter contains …

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Is Apple Good For Diabetes?

Is Apple Good For Diabetes?

An apple is an edible fruit that comes in various colors, produced by an apple tree, scientifically known as Malus Domestica. The trees are cultivated worldwide and are the most commonly cultivated species of the genus Malus. People with diabetes should watch their carbohydrate intake to ensure their blood sugar levels remain stable throughout the …

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