I have done my Master’s in Food and Nutrition from Institute of Home Economics Delhi University. I've held internships at well-known organisations including PepsiCo. I recently joined Keto India, and it makes me feel incredibly happy to be a part of this group. I am ecstatic to have the opportunity where I counsel patients with various medical conditions and help them reverse their conditions through dietary management.


Articles By The Author

Vegetable Pasta Recipe

Vegetable Pasta Recipe

Craving something delicious and mouth-watering, wanting to have something tasty but also willing to add veggies to the dish, then this vegetable pasta recipe is the one for you. There are a lot of pasta lovers out there and they love to have different kinds of pasta, like white sauce, and pink sauce, but this …

Vegetable Pasta Recipe Read More »

Pregnancy Diet Chart

Pregnancy Diet Chart

Pregnant women are given specific advice on different nutrients, and these recommendations can vary based on eating habits and nutritional needs in other populations. The World Health Organization’s guidelines on antenatal care include 39 suggestions for five types of interventions. They emphasise encouraging a healthy lifestyle with balanced eating and regular physical activity to avoid …

Pregnancy Diet Chart Read More »

PCOD Diet Chart

Achieving good health with Polycystic Ovary Syndrome (PCOS) can be challenging, but this super helpful diet chart is designed to make it easy for you. The focus here is on nutrition that goes beyond the basics, offering delicious and healing meals for your body. This includes a variety of natural foods such as leafy greens, …

PCOD Diet Chart Read More »

malai kofta

Malai Kofta Recipe

Malai Kofta recipe is one of the most enjoyed and loved recipes in the northern parts of India. It is made with paneer or potato balls which are crispy in texture dipped in a thick and tasty gravy. It can be enjoyed during any season and makes for a great meal option if cooked in …

Malai Kofta Recipe Read More »

butter, ingredient, yellow

Butter Nutrition – Calories, Protein, Carbs

By separating the fat globules from the buttermilk by churning milk or cream, manufacturers and home cooks can produce butter. They occasionally also include salt and food coloring. According to several research, butter and other high-fat dairy products reduce the risk of developing diabetes, obesity, and heart disease, although keep in mind that butter contains …

Butter Nutrition – Calories, Protein, Carbs Read More »

Is Apple Good For Diabetes?

Is Apple Good For Diabetes?

An apple is an edible fruit that comes in various colors, produced by an apple tree, scientifically known as Malus Domestica. The trees are cultivated worldwide and are the most commonly cultivated species of the genus Malus. People with diabetes should watch their carbohydrate intake to ensure their blood sugar levels remain stable throughout the …

Is Apple Good For Diabetes? Read More »

Check if this service is available in your area: