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Risk Factors For People With PCOS

Risk Factors For People With PCOS

Polycystic Ovary Syndrome (PCOS) is a pretty common health problem among women worldwide. It is linked with risk factors like increased male hormone levels,  abnormal menstruation, and sub-infertility.  Other illustrations of PCOS are acne, abnormal hair growth, hairfall, and male-pattern baldness.  Presently, there is no known cause of PCOS. However, there are connections with excess …

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Eggs Benedict

Eggs Benedict

Eggs Benedict is a perfect brunch recipe combining English muffins with Canadian bacon, poached eggs and smothered with hollandaise sauce. Giving the classic Eggs Benedict a healthy twist, here is an Eggs Benedict recipe that has the traditional Eggs Benedict sauce, called the hollandaise sauce but a low calorie one. Here is the recipe for …

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Flourless English Muffin

Flourless English Muffin

Flourless English Muffin: These vegan and gluten-free English muffins are surprisingly not difficult to make and are much cheaper and delicious than the kind you’d buy at the grocery store. Gluten-free baking can be a struggle for sure. If you’re not gluten-free, you can absolutely make these with regular flour. But know that a lot …

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Spinach soup

Spinach Soup

Here comes the most healthy and nutritious soup recipe-!  In this spinach soup, the addition of milk makes it very lightly creamy. soup is zest with green chili and black pepper powder. So use it as per your liking spiciness. As you know that spinach is a very nutritious leafy vegetable that one must include …

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Diabetes Friendly Desserts

Diabetes Friendly Desserts

Diabetes friendly desserts are the low caloric and low sugar recipes which use sugar alternatives  like erythritol , stevia , monk fruit, dates to provide the sweetness to the desserts. These delicious diabetes friendly desserts contain the right amount and type of sugar alternatives to satisfy your sugar cravings. Here are a few quick diabetes …

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Italian Tuna Melt

Italian Tuna Melt

Italian tuna melt is the perfect option to go for,  that is a combination of a healthy and easy to prepare snack. Tuna being a great protein source , provides the protein you need for muscle building and tissue repair. This version of a tuna sandwich adds on all the herbs and spices that you …

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Blueberry Peach Cobbler

Blueberry Peach Cobbler is a refreshing and simple dessert, loaded with the goodness of whole wheat, eggs, and fresh fruits. The dessert is very relishing with a hint of the tartness of the blueberry and the sweetness of the peaches. Blueberry Peach Cobbler is filling and has a crunchy crust outside and soft juicy flavors …

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Smoothie Recipes For Thyroid

Smoothie Recipes For Thyroid

Smoothie Recipes For Thyroid are thyroid boosting recipes that are simple yet satisfying to kickstart your day with a healthy and fulfilling drink. These smoothies have the right ingredients that watch out for the goitrogens that can interfere with the thyroid functioning and provide calcium through non-dairy milk, fiber through the right type of seeds, …

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Cheeseburger Casserole

Cheeseburger Casserole

This Cheeseburger Casserole takes just 30 minutes to make in a single skillet! Your family will love this homemade hamburger helper! Skip the drive-thru and satisfy your family’s burger cravings at home with a hearty, stick-to-your-ribs entrée that feels just right for cold weather. Our Cheeseburger Casserole is winter’s answer to summertime’s backyard cookouts: The …

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Restaurant Level Salsa

Restaurant Level Salsa

Restaurant Level Salsa is a CINCH and inexpensive to make at home. This recipe is ridiculously simple to make, just throw all the ingredients in your food processor or blender, process it, and ta-da!  Amazing Restaurant Level Salsa is ready. Making homemade, restaurant-level salsa at home is not only easy, but cheap, and is best …

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Low - Inflammatory Smoothie

Berry Smoothie

Berries are amongst the most delicious fruits in the world. Coming in different varieties, each of them have their own uniquely delicious flavour. Now you’d think that there has to be some downside to consuming berries. The answer to that is, NO! Berries carry numerous health benefits making them really good for your body too. …

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Avocado Egg Cups

Avocado Egg Cups

Avocado Egg Cups with runny yolks, crisp bacon, and green onions nestled in creamy avocados. They are a simple yet satisfying breakfast treat everyone would love waking up for! Avocado Egg Cups baked with crispy bacon and bell pepper are a super healthy and easy breakfast to start the day. Best of all, this simple …

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Pinto Bean Tostadas

Pinto Bean Tostadas

Pinto Bean Tostadas: Ready-to-go pinto beans and crispy corn tortillas prove how easy it is to make a healthy meal. Chili powder kicks up the fun, making this a popular pick for vegetarians and meat-eaters alike. Here is the quick recipe for Pinto Bean Tostadas: Prep/Total Time: 30 min | Yield: 6 servings Ingredients 1/4 …

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Strawberry Chia Pudding

Strawberry Chia Pudding

Strawberry Chia Pudding is the perfect breakfast. It’s creamy and delicious, pretty enough to be served as a dessert too. It’s loaded with fresh fruity flavor, lightly sweet, and totally addictive. A satisfying guilt-free treat that’s made without refined sugars, healthy, and packed with superfoods! Benefits of Chia Seeds: A good source of Omega-3s which …

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Healthy Chicken Enchiladas

Healthy Chicken Enchiladas

Mexican cuisine in essence is very similar to Indian cuisine. Both are packed with a variety of strong and vibrant flavours that blend perfectly with each other. The generous use of spices and their unconventional combinations take you on a culinary journey. Mexican food is truly a delight to consume. These delicious and healthy chicken …

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Ragi Idli

Ragi Idli

Ragi idli recipe with step-by-step photos. Ragi idli is nutritious and delicious idli made with finger millet flour (nachni or ragi flour), idli rice, and urad dal. Gluten-free, Vegan, and Gut Friendly. Idli is our favorite breakfast and so make it soft and fluffy steamed rice-lentil cakes usually on weekends. This recipe has a millet …

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Tomato-Garlic Lentil Bowls

Tomato-Garlic Lentil Bowls

Tomato-Garlic Lentil Bowls is an Ethiopian recipe inspired by this feel-good dinner that’s tangy, creamy, and packed with hearty comfort. A Middle Eastern dish with a deliciously simple taste. Serve with rice, couscous, or whatever you like. Here is the quick recipe for Tomato-Garlic Lentil Bowls: Prep/Total Time: 30 mins | Yield: 6 servings Ingredients …

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Portobello Breakfast Bakes

Portobello Breakfast Bakes

Portobello Breakfast Bakes are lovely for brunch and substantial enough for a filling lunch or a meatless dinner. These simple Portobello Breakfast Bakes are perfect for a weekend breakfast, or even as a light dinner during the week. Here is the recipe for Portobello Breakfast Bakes: Prep Time: 5 minutes | Cook Time: 25 minutes | Total …

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Moo Shu Mushroom Wraps

Moo Shu Mushroom Wraps

With so many awesome veggies out there, Moo Shu Mushroom Wraps are very tasty. Extra protein, too—chicken, shrimp, pork, beef, and tofu all work. Check for sriracha and hoisin sauces in the Asian or international foods section of your grocery store. Here is the quick recipe for Moo Shu Mushroom Wraps: TOTAL TIME: Prep/Total Time: …

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Marinated sirloin kabobs with grilled asparagus

Cuban-Marinated Sirloin Kabobs with Grilled Asparagus

This Latin-inspired steak couples perfectly with rice and beans. Diced leftovers really thin and serve on crusty day-old rolls for an amazing lunch or snack afterward. This is kind of a fancy recipe to add to your routine. Whenever you are looking for something different to eat,  this should be on your list.  Cuban- Marinated …

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Sprouts Curry

Sprouts Curry

Sprouted moong, moth, chana cooked in a tomato base along with ginger and green chilies, with a few spices, makes a simple curry called sprouts curry. Sprouts Curry is a hearty and nourishing dinner recipe. It is a super easy yet satisfying meatless meal that’s full of spicy goodness! This recipe is naturally a Vegan …

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Avocado Mango Salad

Avocado Mango Salad

Avocado mango salad is an instant healthy salad recipe made with avocados and mangoes. Have tried quite a few recipes with avocados and this salad is a recent try for everyone. As avocados are bland in taste, combining them with mangoes gives a great taste.   Why is this Avocado Mango Salad so great! The …

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Quinoa Pulao

Quinoa Pulao

Quinoa Pulao is made with spices, herbs, mixed veggies, and quinoa. Serve it with raita. It is a very delicious, healthy and perfect meal. Quinoa is a complete protein and it contains heart-healthy fats, a good amount of fiber, and folic acid. It’s a great source of minerals too. Along with Quinoa use different veggies …

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Fisherman’s Eggs

Fisherman’s Eggs

Enhance your breakfast with these baked Fisherman’s Eggs recipes with protein-packed sardines. In this original Fisherman’s Eggs recipe, the tanginess of the sardines is balanced by the sweetness of caramelized garlic. When cooked with eggs and topped with chives, you’ll get the perfect balance of flavors that make adding sardines to your diet deliciously easy. …

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Punjabi Chole Masala

Punjabi Chole Masala

Punjabi Chole Masala or Chana Masala is one of the most popular curry dishes from India. In fact, in north India, no wedding or party is complete until you have chole masala on the menu. So what actually is chole masala? In this recipe, chickpeas are cooked with onions, tomatoes, and lots of spices. A …

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Instant Pot Honey Mustard Chicken

Instant Pot Honey Mustard Chicken

This Instant Pot honey mustard chicken is so simple, made with ingredients that you probably already have in your kitchen, and perfect to make on the weeknights! Lean protein sources like tofu, chicken, and fish don’t provide fiber but are very filling and a healthy dietary option for women with PCOS. Foods that help reduce inflammation may also be beneficial. …

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Daliya Upma

Daliya Upma

Daliya Upma is rich in protein and fibre and thus qualifies to be one of the healthiest breakfast options. It is even considered to be a superfood in many sub-continents of India as it is loaded with nutrients. Daliya can be used as an alternative to rice for people who are trying to cut on …

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Blueberry Muffins

Blueberry Muffins

These blueberry muffins are the perfect fluffy texture, paired with the freshness of the lemon and the sweetness of the blueberries. You will love the flavor of these blueberry muffins so much that you will be making them often.  Muffins are moist and fluffy. Your kids will especially love them! The muffins are low carb …

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Moong Dal Khichdi

Moong Dal Khichdi

Moong Dal Khichdi is a very light, nutritious, and delicious recipe from India. Made by cooking mung bean & rice together and gently flavored with Indian spices, it’s the comfort food of India. Khichdi is a vegetarian recipe from the Indian subcontinent which is made by cooking rice, lentil, and sometimes vegetables together in one pot …

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Mini Oats Bakri Pizza

Mini Oats Bakri Pizza

Mini oats Bakri pizza is a nourishing version of the famous Italian dish pizza. The base of oats flour pizza no eggs are made of oats, whole wheat flour, and little oil in this brilliant recipe! Absolutely healthy, this Indian-style Bakri pizza is so tasty you won’t even realize it does not contain any maida …

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Jowar Pyaz Roti

Jowar Pyaz Roti

Jowar Pyaz Roti Recipe is a delicious and wholesome roti that you can make at home. It is packed with the goodness of jowar flour and the onions add to the taste of this thepla/roti. Serve along with a sabzi, dal, and salad for a weeknight dinner. Jowar flour is rich in calcium, protein, and …

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Honey Glazed Salmon

Honey Glazed Salmon

Honey Glazed Salmon is the easiest, most flavorful salmon you will ever make. Tender salmon fillets bathed in quick honey and butter glaze, then baked to flaky perfection, this healthy salmon recipe is easy to make, yet exquisite in taste! Sticky sweet and garlicky, this glazed salmon recipe comes together in just 30 minutes! Here …

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