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Weight Loss Management

8 best intermittent fasting recipes

8 Best intermittent fasting recipes The best intermittent fasting recipes include all the important food groups and also calorie restrictions. This is because these recipes will help in weight loss significantly. Also, there are too many things people can try in intermittent fasting like one meal a day. Intermittent fasting is a fasting and eating …

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Pumpkin

Pumpkin- Nutritional Importance And Health Benefits

Pumpkin is a sort of winter squash that belongs to the Cucurbitaceae family. It’s local to North America and particularly popular around Thanksgiving and Halloween. In the US, pumpkin is commonly known as  Cucurbita pepo, an orange type of winter squash. In other regions, such as Australia, pumpkin is just sorted any type of winter …

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Weight Loss Guidelines

Weight Loss Guidelines

7 Weight Loss Guidelines    People are often advised to do all sorts of crazy things, most of which have no facts behind them. Numerous techniques can accelerate your weight loss goals. Since food equals calories, in order to lose weight you must either eat fewer calories, exercise more to burn off calories with activity, …

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11 Effective Weight Loss Tips

Will Weight Loss Reduce Cholesterol?

Will Weight Loss Reduce Cholesterol? Healthy weight is important for overall heart health. Losing weight will help you to lower the cholesterol level, which will eventually result in a lower risk for other obesity-related conditions including diabetes and cardiovascular disease.   Exercise can improve cholesterol. Moderate physical activity can help raise high-density lipoprotein (HDL) cholesterol. …

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7 Effective Tips For Postpartum Weight Loss

7 Effective Tips For Postpartum Weight Loss

A woman’s body goes through numerous changes during their pregnancy. Assuming that post-delivery a woman’s body will magically go back to its original state is just wrong. Achieving a healthy weight post giving birth is easier said than done.  You’ve to worry about when to feed your baby or what you have to do when …

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Whey Protein

Whey Protein

Whey protein is a pretty popular source of protein nowadays for bodybuilders and diet followers.  Let’s read about it more!   What is Whey Protein? Whey protein is the protein contained in whey, the watery portion of milk that separates from the curds when making cheese. The protein is used for improving athletic performance, as …

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Weight Loss Vegetarian Recipes

Weight Loss Vegetarian Recipes

Vegetarian diets can promote weight loss because they focus on nutrient-dense, low-calorie foods like fruits, vegetables, whole grains, nuts, seeds, and soy. Vegan diets go even further and cut out calorie-rich foods like cheese. But being vegetarian doesn’t automatically mean consuming fewer calories. Here are few weight loss vegetarian recipes: 1. GRILLED VEGETABLE WRAP  INGREDIENTS REQUIRED 12 asparagus spears, woody ends …

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Intermittent Fasting V/S OMAD For Weight Loss

Intermittent Fasting V/S OMAD For Weight Loss

Lately, intermittent fasting (IF) has made a buzz in the market due to its ability to promise noteworthy body transformation without hustling at the gym. OMAD ( one meal a day )is another form that shows various benefits. Let\’s which is better for weight loss \”Intermittent fasting v/s OMAD\”. OMAD (One Meal A Day) is …

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Metabolism

Metabolism

You must have heard your friends or folks blaming their weight on Metabolism. But what does that mean? So, is metabolism really the one responsible for the weight gain? If that is the case then is it possible to ignite your metabolism so that it burns more calories? What is Metabolism? Metabolism refers to the …

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Pistachios- Nutritional Importance And Health Benefits

What Are Pistachios? Pistachios are the seeds of the pistachio tree. They’re typically green and slightly sweet. They’re known as nuts, but botanically pistachios are seeds. People have been consuming them for thousands of years. The kernels can have distinct colors, ranging from yellow to shades of green. They’re typically about one inch long and …

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Combining the Keto Diet With Intermittent Fasting may help you reach ketosis faster than a keto diet alone. Here's what Martina and Dr. Eric Westman say.

Intermittent Fasting With Keto Diet Ft. Martina And Dr. Westman

Clubbing the Keto Diet With Intermittent Fasting may help you reach ketosis faster than a keto diet alone. It may also result in greater fat loss. However, while this method may work wonders for some, it\’s not necessary to mix both. Here\’s what Martina Slajerova and Dr. Eric Westman\’s thoughts on it are: What Martina …

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Metrics to Measure Health beyong Weight

Metrics To Measure Health Beyond Weight

Individuals keep a track of everything from calories to steps. But there is one metric which is always claimed, criticized and condemned with regards to health- weight. This is article talks about various metrics to measure health beyond weight. Due to the emphasis on this particular figure, individuals in general believe it\’s of the most …

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Vitamin and Weight Gain

Vitamin Deficiency And Weight Gain

If you think you \’re doing everything right to lose or maintain a healthy weight, but then you just keep on gaining. There might be a vitamin deficiency to blame. According to studies published in 2012 in ISRN Endocrinology, obese people continue to experience elevated levels of nutrient deficiencies.  Many supplement products are enriched with …

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Whey Protein

Whey Protein

Whey protein is a popular source of protein nowadays for bodybuilders and diet followers.  Let\’s read about it more!   What is Whey Protein? The watery portion of milk that separates from the curds when making cheese is whey protein. Proteins are used to improve sports performance, as a dietary supplement, as an alternative to …

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Walnuts- Nutritional Importance And Health Benefits

Walnuts- Nutritional Importance And Health Benefits

Consumed throughout the world, walnuts are far from your regular ol’ nut. Deeming walnuts as merely a healthy food will be a gross understatement! It is safe to say that walnuts are an old testament and have been around for generations. Growing on walnut trees, this single-seeded stone fruit originated from Persia thousands of years …

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Intermittent Fasting V/S OMAD For Weight Loss

Intermittent Fasting V/S OMAD For Weight Loss

Lately, intermittent fasting (IF) has made a buzz in the market due to its ability to promise noteworthy body transformation without hustling at the gym. OMAD ( one meal a day )is another form that shows various benefits. Let’s which is better for weight loss “Intermittent fasting v/s OMAD”. OMAD (One Meal A Day) is …

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Leg Extensions

Leg Extensions

As the name express, leg extension is an exercise for your leg muscles. Leg extensions are exercises done with a lever machine. You just have to sit on a padded seat and raise a padded bar with your legs. The exercise works mainly on the quadriceps muscles of the front of the thigh—the rectus femoris …

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Curry Leaves

Curry Leaves- Nutrional Importance And Health Benefits

Curry is tropical to a subtropical tree native to Asia that belongs to the Rutaceae family (which also contains rue, citrus, and satinwood). In the Indian subcontinent, tree leaves are utilized in a variety of meals. The leaves are commonly referred to as \”curry leaves,\” but they are also known as \”sweet neem leaves\” in …

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Macadamia Nuts

Macadamia Nuts- Health Benefits And Nutritional Importance

Macadamia nuts are nutritional powerhouses. They aids in weight management, healthy skin, and a decreased risk of cardiovascular disease and diabetes. Studies have also shown that consuming these nuts can help you live a longer, healthier life. There are a lot of health benefits of macadamia nuts. Macadamia nuts are sold as a snack, are …

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Slimming Belts

Slimming Sweat Belt- Does It Really Work?

Overweight is a problem in several directions. First, it changes the way you look and undermines your self-esteem, secondly, it is detrimental to health. There are many ways to lose weight. Obviously, without proper diet and without movement this cannot be achieved, but there are additional methods worth paying attention to. For example, slimming belts …

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20 Easy Ways to Lose Weight Naturally

Yoga For Weight Loss- Benefits And Tips

The most economical and oldest form of exercise- Yoga. 5000 years old transcript the Indus valley civilization on fragile palm leaves has paved the way to an innovative weight loss therapy. Yoga was mentioned in the Indian collection of Vedic Sanskrit hymns, the Rigveda. Researchers have traced yoga to over a thousand years ago, and …

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Balanced Diet

Balanced Diet- Composition Of Nutrients, Health Benefits And Diet Plan

Good physical health can be made possible through good eating habits that you can achieve through a balanced diet. This diet helps to promote emotional stability and personality well-being.   Both the quality and quantity of the food are important and should not be compromised.  A balanced diet is very important for physiological, psychological, and …

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Foods for weight loss

Foods For Weight Loss

We are all curious about Weight Loss Foods so that we can achieve our ideal body weight and shape. We hear a lot of advice from individuals about what meals to eat in order to lose weight. There are other weight-loss diets available, including a balanced diet, a low-carb diet, a high-protein diet, a high-fibre …

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Jeera Water

Jeera Water- Nutritional Importance, Health Benefits And Recipe

What is Jeera Water? Jeera is a well-known spice used in cooking all over the world. Jeera water is the drink you obtain after sponging cumin seeds in water and letting it rest overnight. Being absorbed for that long, the seeds swell up and release nutrients into the water which imparts a yellow color to …

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Nutrients

Nutrients- Overview, Significance, Types and Sources

What are Nutrients? Nutrients are compounds that the body needs for growth, survival, and good health. Our body cannot make these nutrients on its own in sufficient quantity so we need to get these nutrients from outside sources such as food and dietary supplements.  Nutrients are the building blocks for restoration and growth and substances …

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Covid

Myth Busters: Covid-19

What Is COVID-19? COVID-19 is an infectious disease caused by a newly discovered coronavirus. Coronavirus disease spreads primarily through contact with an infected person when they cough or sneeze. It also spreads when a person touches a surface or object that has the virus on it, then touches their eyes, nose, or mouth. Who Is …

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