Is Corn flakes Good for Weight Loss?

corn flakesCornflakes have been the easiest and quickest breakfast that we can sprinkle up in the morning especially when running short on time. However, despite being popular, it does beg the question of, is corn flakes good for weight loss?  The crunchy and delightful breakfast has high amounts of sugar in them but they are also low in calories and fats which can make them a healthy addition to your diet. Corn flakes for weight loss can be made into a healthy meal by customizing it with fibrous fruits, mix seeds and nuts. Corn flakes is good for weight loss and nutritious intake as they come packed with the benefits of carbohydrates, iron and vitamins C, D, B6, and B12. The goodies of corn flakes also contain dietary fiber which can help with better digestion and lowering of cholesterol levels. Keep reading to know more on corn flakes for weight loss and find answers to your doubt of, is corn flakes good for losing weight?

Can Corn flakes help to Lose Weight?

Corn flakes are the crunchy delights made out of cornmeal. The item is made by cooking the cornmeal till it softens and then flattening them into thin sheets followed by cutting flakes out of them. These flakes are then toasted which eliminates the moisture and gives the flakes its crispy and crunchy texture. The popular breakfast of cornflakes is often put under the scrutiny of, is corn flakes good for losing weight? The item comes packed with several nutrients such as iron, vitamin C, D, B6 and B12, carbohydrates and antioxidants, all of which support happy health and even assist with weight loss. Moreover, for achieving weight loss it is imperative to follow a diet plan that is low in calories. Another upper hand which can conclude that corn flakes is good for weight loss is its low-calorie and low-fat content.  

How to lose Weight with Corn flakes?

A lot of us stumble across the doubt, is corn flakes good for weight loss or is it adding to our unhealthy diet. Although cornflakes contain sugars in high amounts, it also comes loaded with several essential nutrients as well as antioxidants. Moreover, they are also low in calories and fat which makes a healthy addition to our overall weight loss meal plan. Below mentioned are some of the ways to lose weight with corn flakes.

1. Breakfast: Kick start your day with a nutritious meal of corn flakes mixed with fruits and yogurt. The meal would make a nutritious mix of fiber, protein-rich and low calorie food. This would keep you satiated for long. 

2. Snack: Snacking is one of the obvious reasons for unnecessary weight gain as it gives way to overeating. However, if you choose healthier snacking options like cornflakes cookies or cornflakes smoothies, it will satiate your cravings and also keep you full for long. 

Benefits of Corn flakes for Weight Loss

Corn flakes and weight loss can be correlated with its content rich in Vitamins B6, B12, C and D, iron along with being low in calories. Although the sugar content in corn flakes may be high, its nutrition can be enhanced by adding the healthy fruits of strawberries, bananas, mango and apples into them. Apart from offering a nutritional bouquet of  thiamin, riboflavin, niacin, folate, vitamin C, calcium, zinc, iron, and magnesium. Corn flakes is good for weight loss as well as in enhancing various aspects of our health, such as boosting hemoglobin, improves brain and eye health, boosts immunity, etc. Below mentioned are some of the benefits of corn flakes for weight loss. 

1. Increases Hemoglobin

The human body requires a substantial amount of iron content in order to perform various vital functions as well as to maintain the hemoglobin levels in the body. Hemoglobin is an imperative component as it assists in providing oxygen to rest every part of the body. Low hemoglobin levels can deprive the cells in your body of oxygen. Corn flakes are rich in iron and thus can substantially assist with maintaining the hemoglobin levels in the body. There are 28.9 mg of iron present in 100 g of corn flakes. Thus corn flakes is good for weight loss and in also increasing the hemoglobin levels in the body. 

2. Promotes Heart Health

The combination of milk and corn flakes for weight loss is a healthy one as it is very light, fulfilling and nutritious. This keeps the habit of unhealthy and overeating at bay. The content of cholesterol in corn flakes is also absent which helps in regulating the cholesterol levels in the body. A 2021 study by Harvard Health Publishing states that lowered LDL results in decreased risk of cardiovascular death, heart attacks, strokes, and the need for cardiac catheterizations or bypass surgeries. Thus, consuming corn flakes for weight loss can help in keeping your heart healthy and sound. 

3. Low calories

Consuming low calorie foods forms the essence of curating a weight loss diet plan. A bowl of corn flakes benefits in weight loss as it contains not more than 150 calories which makes it a wise addition to our meal plan. This can help control blood sugar levels, elevate your mood and also assist substantially with weight management. Thus, you can find a positive answer to your confusion of, is corn flakes good for weight loss? 

4. Anti inflammatory

The bright yellow tint of cornflakes is derived from the presence of Zeaxanthin in them. Zeaxanthin is an antioxidant which helps in shielding the tissues from damage of free radicals as well as also help in reducing inflammation. The anti-inflammatory properties of corn flakes benefits in weight loss and also helps in lowering blood pressure, elevates mental health, improves cognitive function and protects from several chronic issues. Thus, with consumption of corn flakes and weight loss benefits along with other health perks follows suit. 

5. Low glycemic index

It’s a popular belief that cornflakes have a low glycemic index. However the items contain sugar and tend to possess high glycemic index. However, if consumed with healthier items such as strawberries or other low GI fruits, it can become a wise and fitting choice of meal. 

6. Boost energy level 

The content of corn flakes benefits in weight loss as they are rich in thiamine which makes them helpful in speeding up metabolism of carbohydrates. This enhances the energy production of the body thus providing a surge of energy which keeps one active and rejuvenated throughout the day. You may also want to checkout 85 to 60 kg weight loss diet plan.

7. Promotes eye health

Vitamins like B6, B12 and folic acid considerably help in preventing age-related macular degeneration (AMD), it’s the condition where your retina deteriorates with time and causes trouble in availing proper vision. The content of corn flakes is rich in vitamin A, niacin, vitamin B, vitamin B12, lutein, all of which collectively contributes towards promoting eye health. Therefore to answer your question, is corn flakes good for weight loss, it’s good for more than just that. It is also extensively helpful in improving our vision and eye health. 

What is the best time to have corn flakes for Weight Loss

Cornflakes come packed with the nutritional benefits of  thiamin, riboflavin, niacin, folate, vitamin C, calcium, zinc, iron, and magnesium along with being low in calories and fat. They all collectively contribute towards increasing hemoglobin, promoting heart health, improving vision and liver health, boosts energy levels as well as having anti-inflammatory properties. The best time to eat corn flakes for weight loss is ideally in the morning as breakfast. It is better to add yogurt and fruits into your meal. This will help you feel satiated until your next meal. One can also consume it for snacking as this can curb the cravings and also avoid overeating. Meanwhile, you may also find the answer to your doubt of How to lose 20 kgs in 3 months with us. 

Are there any side effects of Corn flakes for weight loss?

There are two sides to every coin and so is the case with cornflakes. Although they are low in calories and fats, cornflakes do lack a certain nutritional quality which might hold some side effects. Below mentioned are some of the side effects of cornflakes.

1. High sugar content: The content of sugar in cornflakes is high which can give way to complications like higher blood pressure, inflammation, weight gain, diabetes, and fatty liver disease. It also has a high glycemic index which increases the blood sugar levels in teh body and can increase the risk of diabetes.   

2. Contains corn syrup: The content of high fructose corn syrup in cornflakes can be alarming. Studies suggest that increased consumption of corn syrup can lead to metabolic dysregulation.

Tips to add Corn flakes into weight loss plan?

Corn flakes is good for weight loss as it is a low calorie and low fat item which makes for a suitable addition to one’s weight loss plan. The trick to making cornflakes more healthier is combining it with other healthier ingredients. Below mentioned are some of the tips to add corn flakes into a weight loss plan. For more sustainable weight loss under expert’s guidance, Buy Weight Loss Plans. 

1. Mix with yogurt: Mix your cornflakes with protein-rich yogurt along with low GI fruits which would fiber to your diet.

2. Add oatmeals: The item of cornflakes lacks fiber which can be compensated by adding oatmeals into the meal. This would also add crunch to your healthy oatmeal breakfast.

3. Coating for chicken or fish: One can decide to add crunch twist to their non-veg meal by grinding corn flakes and coating it on chicken or fish.

4. Make smoothies or salad: You can make your smoothies and salads crispy with the touch of cornflakes and without adding any extra calorie or fat content into your meal. You can make cornflakes a part of your fruit salad for weight loss. 

5-6 Best Corn flakes Recipes for Weight Loss?

Corn flakes benefits in weight loss and enhances overall health as it comes packed with the perks of vitamins, iron, magnesium, antioxidants along with being low in calories and fat. Corn flakes is good for weight loss and provide other health benefits such as lowering cholesterol levels, reducing inflammation and lowers the risk of cardiovascular diseases or type 2 diabetes, improves eye and lung health. Corn flakes and weight loss benefits can be extracted through various recipes which are highly nutritious and equally delicious. Below mentioned are some of the recipes to incorporate corn flakes for weight loss into our diet. This may also help one find thier answer to How to lose 15 kgs in a month. 

1. Cornflakes With Milk
Cornflakes with milk is one of the most conventional breakfast options that is thoroughly enjoyed for its light and fulfilling taste along with easy and convenient recipes. The combination of milk enhances the protein and calcium intake. 

Ingredients 

1. Cornflakes- 2 tbsp
2. Cow milk- 1 Cup

How to make

1. Add cornflakes into a bowl.
2. Pour either cold, warm or hot milk over the cornflakes.
3. Consume immediately.

2. Cornflakes Sprouts Salad
Corn flakes and weight loss benefits are greatly enhanced with the addition of sprouts into the mix. The content of sprouts are rich in Omega-3 fatty acid & Vitamin C which significantly helps in hair growth. It also provides good eyesight, improves digestion and also helps in weight management. 

Ingredients 

1. Cornflakes- 1 bowl 
2. Split moong sprout- 1/2 bowl 
3. Cucumber- 1/2
4. Tomato- 1
5. Carrot- 1/2
6. Cabbage- 2 inch finely chopped
7. Olive oil- 1 tsp 
8. Salt
9. Honey- 1/2 tsp 
10. Blackpepper- 1/4 tsp 
11. Lemon juice- 1
12. Mint leaves- 8
13. Green chili- 3 

How to make

1. Add all the finely chopped veggies, sprouts and cornflakes into one single bowl
2. Sprinkle into the mix all the spices. Stir the mix well and garnish with mint leaves.
3. Serve fresh!

3. Cornflakes Chivda
The conventional corn flakes chivda is made by deep frying all the items which might not be the healthiest option. However, roasted corn flakes chivda is low in fats and calories, which can make for an excellent snacking option. You can also add Poha for weight loss with cornflakes to extract delicious experience and taste. 

Ingredients 

1. Corn flakes- 2 Cups
2. Peanuts- 5 tbsp
3. Curry leaves- 8
4. Dried coconut slices- 5
5. Red chilli powder- 1 tbsp
6. Salt 

How to make

1. Roast peanut and coconut slices in a pan
2. Roast cornflakes followed by curry leaves
3. Mix all the items in a bowl and sprinkle red chili powder and salt on it

4. Cornflakes with Chia Seeds
Given the low fiber and protein content of cornflakes, the question of, is corn flakes good for weight loss might pop into people’s minds. Cornflakes are however also low calorie and low fat food that comes with other nutrients which may support weight loss. When supplemented with other food items like chia seeds, corn flakes and weight loss benefits can go hand-in-hand. Chia seeds come loaded with antioxidants, they lower the risk of heart diseases, reduce blood sugar levels and also essentially promotes weight loss. 

Ingredients 

1. Soaked chia seeds- 2 tsp 
2. Corn flakes- 1/2 Cup
3. Honey- 1 tbsp 
4. Banana slices- 1 ripe 
5. Dry fruits- 2 tbsp 
6. Milk- 1 cup 

How to make 

1. Take all ingredients and add them in a serving bowl
2. Mix all ingredients thoroughly 
3. Add slices of strawberries on top for extra flavor and nutrition 
4. Serve fresh.

5. Strawberry corn flakes smoothie
The delight of corn flakes and weight loss journey can be enhanced further by adding the amazement of strawberries into the mix. Strawberries come loaded with the benefits of iron, Vitamin B and C along with being low in fat and cholesterol free. One can delight in strawberry corn flakes smoothie as a mid day drink or during the evening to have a refreshing energy boost. One can add Strawberry corn flakes smoothie into their diet of How to lose 10 kgs in 10 days. 

Ingredients 

1. Strawberries- 7
2. Cornflakes- 2 tsp
3. Honey- 1 tsp 
4. Sugar (optional)- 1/2 tsp 
5. Yoghurt- 1 tbsp 
6. Milk- 1/2 Cup

How to make 

1. Wash the strawberries and chop them into fine pieces.
2. Mix the chopped strawberries along with rest all ingredients into a blender.
3. After blending it well, pour it into a cup. Serve fresh!

6. Cornflakes cookies
Cornflakes cookies are another sweet and healthy delight that you can munch on during evening snacking to curb your appetite but make sure to not overeat as the item is also sugary. Mueseli for weight loss can also make for a healthy addition to your cornflakes recipes.

Ingredients

1. Salted butter- 50 gms
2. Caster sugar- 50 gms
3. Milk- 25 gms 
4. Multigrain atta-100 gms 
5. Vanilla essence- 1/2 tsp 
6. Baking soda- 1/4 tsp
7. Raisins- 30 gms 
8. Corn flakes- 50 gms 

How to make

1. Preheat the oven to 180 degree C.
2. Take a bowl whisk butter and sugar till they turn fluffy. Combine milk and vanilla essence into the same bowl.
3. Add raisins & cornflakes and make a fine dough out of it. 
4. When the dough is ready, make small balls out of it and flatten them carefully. 
5. Put cornflakes on a plate and dip the dough balls into it for the coating.
6. Put the cookies into a baking tray with a distance of three fingers between each cookie.
7. Bake the cookies for 15 minutes until they take the color of golden red. 
8. Cool them down and serve!

Expert Review on Corn flakes for Weight Loss

The most delicious and easy-to-make breakfast of cornflakes is also a hub of several nutrients such as iron, vitamin C, D, B6 and B12, carbohydrates and antioxidants. They contribute effectively in increasing hemoglobin, promoting heart, liver and eye health, reducing the risk of inflammatory diseases and other health benefits. The low calorie and low fat content of corn flakes also make them suitable for adding into our weight loss diet plan. One can include corn flakes into their diet as breakfast or munch on them for snacks. Combine your cornflakes with yogurt, fruits, nuts and seeds, oatmeal, or add it into your salads and smoothies to give a crunchy taste to your meal. However, make sure to keep the intake of corn flakes for weight loss to moderation as the sugar and corn syrup content of the item can give health complications.

References

n.d. Wikipedia. Accessed March 21, 2024. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2543040/.

Kimaiyo, Davis. 2021. “Lowering cholesterol protects your heart and brain, regardless of your age.” Harvard Health. https://www.health.harvard.edu/blog/lowering-cholesterol-protects-your-heart-and-brain-regardless-of-your-age-2021022421978.

Würsch, P. n.d. “The effect of muesli or cornflakes at breakfast on carbohydrate metabolism in type 2 diabetic patients.” PubMed. Accessed March 19, 2024. https://pubmed.ncbi.nlm.nih.gov/1563329/.

FAQs

1. How To Eat Corn flakes For Weight Loss?

One can consume cornflakes for weight loss by combining it with yogurt and fruits. This will increase the protein and fiber content of the overall meal and keep you satiated for long.

2. Can we eat corn flakes during weight loss?

One can opt to eat corn flakes during weight loss as it is a low calorie and low fat food. Its nutritional profile can further be enhanced by adding the mix of fruits and protein rich items into it such as oatmeals, low GI fruits, milk or yogurt.

3. Can I eat Corn flakes to lose belly fat?

One can incorporate corn flakes into their weight loss given they are low in calories and fats. They can make for a healthy and fulfilling breakfast. However, it is advisable to resort to more protein & fiber rich Weight loss foods to lose belly fat backed by a set of routine exercises.

4. How beneficial is corn flakes in weight loss? 

Corn flakes are low in calories and fat and thus can be considered a healthy addition to your weight loss meal plan. When supplemented with protein and fiber rich food items, they can help in feeling full and also suppress the appetite which can prevent overeating and promote weight loss.

5. Can we eat Corn flakes on empty stomach in the morning?

Corn flakes are often consumed as breakfast and thus they can be consumed on empty stomach in the morning. Add some milk or yogurt along with fruits to enhance the nutritional benefist of your morning meal.

6. Which is better for weight loss oats or corn flakes?

Although corn flakes are low in calories and fat but they lack in fiber content. While oats are rich in fiber and can keep you satiated for long. However, it completely depends on one’s lifestyle and weight loss goals to define which is better for weight loss.

7. What is the best time to eat corn flakes?

The best time to eat corn flakes for weight loss is in the morning as part of your breakfast. This can make for a light, healthy and fulfilling start to your day and keep you satiated until teh next meal. One can also consume it as part of their snacking routine.

8. Is corn flakes high in fat?

One of the health benefits of corn flakes is that it is considerably low in fat and thus can be added to one’s weight loss meal plam. This will help one to keep their fat intake low and enhance their weight loss journey.

9. Are cornflakes high in calories?

Cornflakes are essentially low in calories and make for healthy addition to our weight loss diet plan. When supplemented with the delight of yogurt and fruits, it becomes rich in protein and fiber content as well.