There is a good mass of people out there striving day and night to attain a healthy weight, trying all diets and exercises. An unhealthy weight can make your body a beacon of many diseases. There are various diets and exercises available to help one achieve weight loss goals gradually. However, attempting rapid weight loss can give rise to many concerns. How to lose 10kgs in 2 weeks is something that would require substantial changes in our lifestyle and may not be that sustainable. There are so many people who frequently search for how to in the hopes of achieving quick weight loss. Crash diets, however tempting, might come with certain health hazards and may be hampering in the long term. In this blog, we will brief on how to lose 10 kgs in 2 weeks and what are do’s and dont’s of the practice along with how one can follow it in a healthy manner. Keep reading further to know more.
Is it possible to reduce 10 kg in 2 Weeks?
Often people search for sustainable answers for the donut of how to lose 10 kgs in 2 weeks. Although there are various ways through which one can attain this goal, it’s not necessary that all those methods would be scientific or healthy. The process of weight loss follows the principle of consuming fewer calories than your body requires in order to maintain the current weight. In the absence of additional calories, your body would start utilizing the stored energy which would promote burning of fat and eventually lead to weight loss. Losing 10 kgs in 2 weeks would require following a diet that is substantially calorie deficit. It is possible to reduce 10 kgs in 2 weeks which may even involve extreme calorie restriction. If you want to find a feasible answer to your query of how to lose 10 kgs in 2 weeks, aim for a calorie deficit diet supplemented with cardio and strength training or HIIT workouts. One can achieve the desired results within the given time span, however, the results might not be as sustainable. Moreover, the chances of the lost weight bouncing back might even escalate further. Thus, one needs to be considerate and cautious when planning to lose 10 kgs in 2 Weeks.
Day wise Diet Chart to lose 10 kg in 2 Weeks
If you keep dwelling on how to lose 1o kg in 2 weeks, we are here to sweep you up with an excellent answer that comes with a diet chart. Following this 10 kg weight loss in 2 weeks diet plan involves consumption of foods that are rich in fiber, increasing hydrated, adding more nutrient-dense foods as well as staying hydrated. It is also advisable to supplement this diet plan with few sets of exercises to enhance the overall results of following a 10 kg weight loss in 2 weeks diet plan.
Day 1
| Early Morning | Detox drink | Cumin seed water |
| Breakfast | Yogurt fruit bowl | 40 gm cottage cheese + 1 tbsp yogurt + 6-8 mulberries |
| Lunch | Chilli chicken | 60g Chicken + 150g vegetables |
| Dinner | Tofu tacos | 1 tortilla (25gm quinoa) + 40 gm tofu + 120 gm vegetables |
| Post-dinner | Detox drink | Fenugreek water |
The first day of the 10 kg weight loss in 2 weeks diet plan can kick start with a refreshing detox drink made of cumin seeds water. This can be followed with a healthy breakfast with a bowl full of yogurt fruit. Lunch can be a healthy delight of chili chicken. Keep the dinner soy-rich with tofu tacos, followed by the post-dinner drink of Fenugreek water for detox.
Day 2
| Early Morning | Detox drink | Oolong tea |
| Breakfast | Boiled egg bhurji | 3 egg white + 120 gm vegetables |
| Lunch | Green wrap stuffed with paneer and vegetables | 55 g Paneer + 150g vegetables + 5 g butter + 1 quinoa roti (25gm) |
| Dinner | Tomato soup | 200 gm vegetables + 1 tbsp tomato ketchup + 1 tsp butter |
| Post-dinner | Detox drink | Fenugreek water |
The early morning drink for the second day should include oolong tea followed by a protein-rich breakfast of boiled egg bhurji. Make green wrap stuffed with paneer and vegetables, while keeping the dinner light with tomato soup. The post- dinner can involve the detox drink of fenugreek water.
Day 3
| Early Morning | Detox drink | Peppermint tea |
| Breakfast | Poached eggs | 2 whole eggs + 120 gm sauteed vegetables |
| Lunch | Rice + hariyali chicken | 35g Paneer + 350g vegetables + 10g butter |
| Dinner | Tandoori prawns | 60 gm prawns + 120 gm vegetables |
| Post-dinner | Detox drink | Fenugreek water |
Start another morning of the diet plan with peppermint tea. For breakfast, one can have poached eggs while lunch can be reserved for rice and hariyali chicken. The dinner can include tandoori pawns, followed by a detoxifying drink of fenugreek water.
Day 4
| Early Morning | Detox drink | Cumin seed water |
| Breakfast | Yogurt fruit bowl | 40 gm cottage cheese + 1 tbsp yogurt + 6-8 mulberries |
| Lunch | Chilli chicken | 60g Chicken + 150g vegetables |
| Dinner | Tofu tacos | 1 tortilla (25gm quinoa) + 40 gm tofu + 120 gm vegetables |
| Post-dinner | Detox drink | Fenugreek water |
Start the fourth day of your 10 kg weight loss in 2 weeks diet plan with the detox drink of cumin seed water, followed by the refreshing breakfast of yoghurt fruit bowl. The lunch can be fulfilled with chili chicken and dinner can be spiced up with the benefits of soy food by making tofu tacos. End your day with the post-dinner drink of fenugreek water.
Day 5
| Early Morning | Detox drink | Oolong tea |
| Breakfast | Boiled egg bhurji | 3 egg white + 120 gm vegetables |
| Lunch | Green wrap stuffed with paneer and vegetables | 55 g Paneer + 150g vegetables + 5 g butter + 1 quinoa roti (25gm) |
| Dinner | Tomato soup | 200 gm vegetables + 1 tbsp tomato ketchup + 1 tsp butter |
| Post-dinner | Detox drink | Fenugreek water |
The next day detox drink can include oolong tea. Make yourself some protein-rich breakfast with boiled egg bhurji. Green wrap stuffed with paneer and veggies can make up for lunch. Keep the dinner light and nutritious with a bowl of tomato soup. For post dinner detox drink, consume fenugreek water.
Day 6
| Early Morning | Detox drink | Peppermint tea |
| Breakfast | Poached eggs | 2 whole eggs + 120 gm sauteed vegetables |
| Lunch | Rice + hariyali chicken | 60 g chicken + 350g vegetables + 10g butter |
| Dinner | Tandoori prawns | 60 gm prawns + 120 gm vegetables |
| Post-dinner | Detox drink | Fenugreek water |
For the sixth day of 10 kg weight loss in 2 weeks diet plan, refresh your early morning with peppermint tea. Make poached eggs for breakfast, followed by the excellent lunch made with rice and haryali chicken. For dinner, make tandoori pawns and consume fenugreek water as your post-dinner detox drink.
Day 7
| Early Morning | Detox drink | Peppermint tea |
| Breakfast | Greek omelette | 3 egg white + 120 gm vegetables |
| Lunch | Avocado salad | 50 gm avocado (chopped) + 200 gm vegetables |
| Dinner | Lemon pepper chicken | 60 gm chicken + 150 gm sauteed vegetables |
| Post-dinner | Detox drink | Fenugreek water |
Now that you are halfway through the diet plan, kick-start the morning with peppermint tea as your detox drink. For breakfast, make yourself some greek omelette consisting of entire 3 eggs. The lunch can include the fiber-rich fruit and veggie salad of avacado, followed by nutritious and high-protein dinner with lemon pepper chicken. The post-dinner detox drink can include fenugreek water.
Day 8
| Early Morning | Detox drink | Cumin seed water |
| Breakfast | Boiled egg + vegetables | 1 whole egg + 1 egg white + 200g vegetables + 10g butter |
| Lunch | Chilli Paneer + quinoa roti | 60g Paneer + 150g vegetables + 10g butter + 1 quinoa roti (25gm) |
| Dinner | Lettuce wraps | 1 Red bell pepper , 1 green onions , 1 tsp fresh ginger root , 3-4 water chestnuts , 70g paneer, ¼ head romaine lettuce leaves, 1 tsp olive oil, sriracha hot sauce, low-sodium soy sauce, rice vinegar |
| Post-dinner | Detox drink | Fenugreek water |
Detox yourself with the healthy drink of cumin seed water followed by veggie rich breakfast of bolied eggs and vegetables. The lunch can be a healthy meal of chili paneer and quinoa roti. The dinner can be kept light with lettuce wraps by ending the day on the refreshing note of fenugreek water.
Day 9
| Early Morning | Detox drink | Oolong tea |
| Breakfast | Vegetable omelette | 1 egg + 1 egg white + 200g vegetables + 10g butter |
| Lunch | Paneer Butter Masala + 1 quinoa roti | 60g Paneer + 150g vegetables + 10g butter + 1 quinoa roti (25gm) |
| Dinner | Chicken Soup | 60g chicken + 150g vegetables + 5 g butter |
| Post-dinner | Detox drink | Fenugreek water |
The early morning drink on the ninth day of 10 kg weight loss in 2 weeks diet plan can include oolong tea. Make vegetable omelette for breakfast, followed by paneer butter masala and a quinoa roti for lunch. Give a boost to your muscle mass with the delicious chicken soup for dinner. The detox drink for post-dinner can include fenugreek water.
Day 10
| Early Morning | Detox drink | Peppermint tea |
| Breakfast | Scrambled egg | 1 whole egg + 1 egg white+ 200g vegetables + 10g butter |
| Lunch | Cauliflower Poha | 35g Paneer + 350g vegetables + 10g butter |
| Dinner | Chipotle Mushroom Tofu Bowl | 65g Tofu + 200g vegetables + 10g butter |
| Post-dinner | Detox drink | Fenugreek water |
The peppermint tea is exactly the boost you need to kick start your day. The benefits of protein can be extracted through the breakfast of scrambled eggs. The lunch can include cauliflower poha and the supper can be reserved for chipotle mushroom tofu bowl. Make yourself some fenugreek water to end the day on a detoxifying note.
Day 11
| Early Morning | Detox drink | Cumin seed water |
| Breakfast | Boiled egg + vegetables | 1 whole egg + 1 egg white + 200g vegetables + 10g butter |
| Lunch | Fish curry + quinoa roti | 60g fish + 150g vegetables + 10g butter + 1 quinoa roti (25gm) |
| Dinner | Lettuce wraps | 1 Red bell pepper , 1 green onions , 1 tsp fresh ginger root , 3-4 water chestnuts , 70g paneer, ¼ head romaine lettuce leaves, 1 tsp olive oil, sriracha hot sauce, low-sodium soy sauce, rice vinegar |
| Post-dinner | Detox drink | Fenugreek water |
Start the eleventh day of your 10 kg weight loss in 2 weeks diet plan with the refreshing cumin seed water. The breakfast can include boiled egg and vegetables whereas for lunch, you can make yourself some fish curry and quinoa roti. Prepare yourself some cruciferous dinner with lettuce wraps. The post-dinner detox drink can include fenugreel water.
Day 12
| Early Morning | Detox drink | Oolong tea |
| Breakfast | Vegetable omelette | 1 egg + 1 egg white + 200g vegetables + 10g butter |
| Lunch | Paneer Butter Masala + quinoa roti | 60g Paneer + 150g vegetables + 10g butter + 1 quinoa roti (25gm) |
| Dinner | Paneer Vegetable Soup | 60g Paneer + 150g vegetables + 10g butter |
| Post-dinner | Detox drink | Fenugreek water |
Kick start your day with a refreshing detox drink made of oolong tea. This can be followed with a healthy breakfast with a veggie omelette. Lunch can be a healthy delight of paneer butter masala and quinoa roti. Keep the dinner protein-rich with paneer vegetable soup , followed by the post-dinner drink of Fenugreek water for detox.
Day 13
| Early Morning | Detox drink | Peppermint tea |
| Breakfast | Scrambled egg | 1 whole egg + 1 egg white+ 200g vegetables + 10g butter |
| Lunch | Lemon garlic prawns | 60 gm prawns + 100g vegetables + 10g butter |
| Dinner | Chipotle Mushroom Tofu Bowl | 65g Tofu + 200g vegetables + 10g butter |
| Post-dinner | Detox drink | Fenugreek water |
The early morning drink for the last second day should include peppermint tea followed by a protein-rich breakfast of scrambled egg. Make lemon garlic prawns while keeping the dinner light with chipotle mushroom tofu bowl. The post- dinner can involve the detox drink of fenugreek water.
Day 14
| Early Morning | Detox drink | Peppermint tea |
| Breakfast | Devilled eggs | 1 whole egg + 1 egg white+ 150g vegetables + 10g butter
1 glass (250 ml) almond milk |
| Lunch | Paneer Salad | 60g Paneer + 150g vegetables + 10g butter |
| Dinner | Shirataki Noodles | 1 egg + 50g shirataki noodles/ konjac noodles + 300g vegetables + 10g oil |
| Post-dinner | Detox drink | Fenugreek water |
The last day of the diet plan should start with the detox drink of soothing peppermint tea. Treat yourself with some devilled eggs for breakfast. The lunch can include the nutritious paneer salad, followed by the delicious dinner of shirataki noodles. End your day with the refreshment of fenugreek water.
10 ways on How to lose 10 kg in 2 Weeks
To lose 10 kg in 2 weeks can be a challenging and arduous task, however it is achievable when done with consideration and by following all the useful tips. There are certain tips that one can follow such as intaking foods rich in fiber, eating whole foods, avoiding fat and carbs, increasing protein intake, staying hydrated, and indulging in HIIT workout. Below mentioned are some of the tips that one can take note of in order to attain a healthy weight loss and find hearty solutions to the consistent doubt of how to lose 10 kgs in 2 weeks.
- Eat Whole Foods
- Add Fiber Rich Foods to your Diet
- Avoid Fat & Carbs Rich Foods
- Increase Protein Intake
- Stay Hydrated
- Control Meal Portion sizes
- Perform 45 minutes HIIT Workout at least 2 times a day
- Follow Intermittent Fasting
- Take less Stress
- Avoid Carbonated Drinks and Refined Flour
1. Eat Whole Foods
The content of whole foods are rich in various nutrients including vitamins, minerals, and antioxidants, fiber along with plant compounds that are beneficial for the overall well being of our health. The fiber content helps promote the feeling of fullness and keeps the frequent cravings at bay. Whole foods are also rich in healthy fats along with prebiotics and probiotics which promotes gut health. Along with weight loss, these foods also assist in keeping chronic diseases such as the low sugar content maintains the sugar level in the body.
2. Add Fiber Rich Foods to your Diet
Soluble fibers such as beta-glucan and glucomannan slows down the process of release of digested foods into the gut. This helps in burning belly fat along with keeping the lost fat from bouncing back. Flaxseeds, sweet potatoes, brussel sprouts, legumes and oatmeals are some of the foods rich in soluble fiber. Soluble fiber significantly helps in keeping the gut bacteria healthy as well as curbs the appetite which further increases the overall loss of belly fat. All of this exponentially contributes to achieving weight loss goals.
3. Avoid Fat & Carbs Rich Foods
Although an excellent source of energy, one should strive at reducing the intake of carbs in order to maintain a healthy weight. High carb diets can lead to various health complications such as higher risk of chronic disease, decreased physical activity, and obesity, diabetes, cardiovascular risks and even some cancers. Processed foods, baked goods, canned fruits, sodas are some of the sources of high carb diets which should be avoided when someone’s on their weight loss journey.
4. Increase Protein Intake
Intake of a high protein diet boosts metabolism, controls appetite along with curbing various weight-regulating hormones. Consumption of protein rich foods helps in promoting the satiety factor as well as reducing frequent hunger pangs. Owing to the increased thermic effect, protein also helps in boosting metabolism which accelerates the burning of calories. Reducing the calorie intake while burning the excess fat can help achieve substantial weight loss. On the top of that, even with weight loss protein helps in keeping at bay the loss of muscles.
5. Stay Hydrated
Hydration is an essential exercise of whichever diet plan we pursue, at every step of the way. Often thirst is mistaken for hunger and people end up consuming more calories than they require which can add kilos to their weight. Although not the prime solution, intaking sufficient water can help one achieve sustainable weight loss targets. Hydration significantly helps in controlling appetite and boost metabolism, both of which contribute to weight loss.
6. Control Meal Portion sizes
When served in large portions, it’s natural that one would end up eating more. The amount of food one puts on their plate during an individual meal is what’s deemed as portion size. Consuming a healthy mix of various foods is what’s crucial in portion control. Through portion control one can have a hold on how many calories they are consuming and then make changes accordingly depending on their weight loss goals. Portion control helps with controlling binge eating, improves digestion, increases satiety, balances glucose and fat levels in the body.
7. Perform 45 minutes HIIT Workout atleast 2 times a day
Indulging in HIIT Workout helps with elevating your heart rate and metabolism, leading to a substantial calorie burn. The expenditure calorie doesn’t just stop post-workout as your body stays on revolver mode and restoring oxygen levels. Burpees, mountain climbers, lunges, skipping, running, rowing are some of the exercises that fall under HIIT Workout. Through HIIT, one can achieve effective results in less duration as it helps accelerate calorie burning, reduces body fat, heart rate, and blood pressure.
8. Follow Intermittent Fasting
Instead of centralizing on what to eat, intermittent fasting focuses on when to eat. During a long duration of no-eating, the body starts using the stored energy as fuel which leads to burning of fat and further promotes weight loss. A study on intermittent fasting by Hopkins Studies states that following intermittent fasting can also help with chronic diseases like type 2 diabetes, heart disease, age-related neurodegenerative disorders, even inflammatory bowel diseases.
9. Take less Stress
Stress can be a mischief factor in hampering one’s weight management journey. Stress can have a direct impact on the downfall and upscaling of one’s weight loss goals. Stress often leads to poor choices even when it comes to dietary choices. People under duress can end up eating a lot and increase their calorie intake measurably or may just avoid eating altogether which can again lead to unhealthy weight. Thus, it’s advisable to take less stress when on the journey to lose 10 kgs in 2 weeks. Indulge in mindful exercises like yoga or meditation to keep the stress from creeping up.
10. Avoid Carbonated Drinks and Refined Flour
Consumption of refined flours leads to unusual fluctuation in blood sugar levels which can lead to frequent hunger pangs and thus eventually lead to binge eating and eating at odd hours. Refined flour intake can also significantly increase sweet cravings which can lead to increased calorie consumption. Carbonated drinks are alarmingly high in calories and deprived of nutrients. Sweetened, carbonated beverages like sodas, soft drinks, juices with added flavors aren’t healthy and pose a threat to your weight loss goals. Thus while finding the answer to how to lose 10 kgs in 2 weeks one should consider staying away from carbonated drinks and refined flour.
Foods to eat when losing 10 kg weight in 2 weeks?
While following a certain weight loss schedule such as aiming to lose 10 kgs in 2 weeks, it is important to keep note of what all food you are intaking. Diet makes up for an important part of one’s weight loss journey and can bear substantial results in maintaining the goals. The diet should include a healthy mix of nutrient-dense foods which are low in calories and do not compromise with the nutrition requirements of your body. There are various foods that one can include into their diet when aiming to figure out how to lose 10 kgs in 2 weeks such as leafy greens like kale, spinach; low GI fruits, protein-rich foods like eggs, paneer and so many others. Below mentioned are some of the foods that one can eat when trying to lose 10 kgs in 2 weeks.
1. Lean Proteins: Foods like chicken, turkey or paneer are some of the best sources of lean proteins as they help maintain the blood sugar levels. This further helps with satiating hunger and avoiding overindulgence. Legumes, beans and lentils are some of the sources of plant-based lean proteins, addition of which into the diet can substantially increase the overall nutrition of your meals.
2. Eggs: Eggs are considered as one of the best sources of whole protein also containing essentials like Vitamin C and minerals like phosphorus, calcium and potassium. Intake of whole eggs will increase the protein intake with no carb consumption as well as suppressing the appetite.
3. Vegetables: Vegetables are always a great addition to the diet as they come with various health benefits. Vegetables like broccoli, cauliflower, Brussels sprouts and cabbage fall under the cruciferous category. These veggies are high in fiber and other essential minerals and vitamins which helps in keeping the gut health at par as well as various digestive issues.
4. Nuts and seeds: Some of the nuts like hazelnuts, walnuts, pistachios, peanuts are those that are rich in omega-3 fatty acids, protein, and fiber which helps to keep one feeling full for longer duration. They also help in keeping overeating at bay along with providing additional health benefits such as reducing risks of cardiovascular diseases by reducing the concentration of fats in the body.
5. Fruits: Low GI fruits like cherries, apples, pears, strawberries exponentially help in achieving weight loss. Apples and berries are high in fiber, antioxidants and Vitamin C, all of which are effectively useful for the overall growth of our health.
Foods to avoid when losing 10 kg weight in 2 Weeks?
There is a huge crowd out there that constantly looks up for ideas on how to lose 10 kg in 2 weeks. Although it can be an extremely challenging target, with intense workout and strict diet plan, it’s not impossible to land on a positive answer to how to lose 10 kilos in 2 weeks. While following a diet chart and going on a weight loss journey, its important to take note of all the things that you consume through your meal. One should be mindful about what they should incorporate into the diet and what should be strictly avoided in order to attain the health goals in the desired time. Below mentioned are some of the foods to avoid when finding methods on how to reduce 10 kg in 2 weeks.
1. Processed foods: Processed foods like Ice cream, ham, crisps, bread, breakfast cereals, biscuits are disastrously high in unhealthy fats, sugar and harmful additives. These foods should be avoided as they can pose a threat to the weight loss journey by increasing our calorie intake as well as hamper our overall health.
2. Refined carbs: White bread, pizza dough, pasta, pastries, white flour, white rice, sweet desserts are prominent examples of refined carbs. These food items are incredibly high in sugar content and lack all important nutrients including bran and fiber. They can be extremely harmful for diabetic patients as they end up spiking the blood sugar levels.
3. Snacks high in calories: Chips, pastries or sugared candies are some of the snacks that are vastly high in calories and lack in essential nutrients. This can add extra kilos to your weight and bring you a negative answer to how to lose 10 kg in 2 weeks.
4. Sweetened beverages: Carbonated drinks, sodas and fruit juices are the sweetened beverages that are high in empty calories. Empty calories refers to those food items that have high calorie content but lack any nutritional value which makes them harmful for the overall well-being of our health and also threaten our weight loss journey.
How to lose 10 kg in 2 Weeks in a Healthy Way?
There are various ways to lose 10 kgs in 2 weeks, however they might not all be necessarily healthy. When following a certain diet plan and exercise routine, one should be mindful of taking measures that don’t compromise with their health while staying on track with the weight loss goals. Below mentioned are some of the tips that one can follow to lose 10 kgs in 2 weeks in a healthy way.
- Following a routine that incorporates healthy eating and a good set of exercise is essential. Staying on a diet doesn’t mean starving oneself, nor does it mean to indulge in unhealthy foods like fried items, processed goods, etc.
- A high-protein and low carb diet is necessary when going on a weight loss journey. This can increase the calorie burning while also preventing muscle loss.
- Staying hydrated is another one of the essentials. Water doesn’t have any calories and thus can be consumed in higher amounts. Moreover, they can also act as a detoxifying element by eliminating all the toxins from your body.
- Getting a sound and resting sleep of 7-8 hours is necessary to manage a healthy weight. Deprivation of sleep can lead to mood-wings, stress and also affect your physical health.
Expert Review on How to Lose 10 kg in 2 Weeks
The target of how to lose 10 kgs in 2 weeks might not sit right with a lot of diet plans, however it is attainable. One can strive to lose 10 kgs in 2 weeks by maintaining a calorie deficit diet involving foods like fruits such as apples, berries, grapefruits; leafy greens like kale, spinach, broccoli; seeds and nuts; oats, etc. While focusing on what to eat one should also be mindful of what to avoid. Fried foods, processed items, packages and extra salted or sweetened foods, carbonated drinks, refined flours or foods rich in carbs are some that should strictly be avoided to help one successfully achieve their weight loss goals. There are certain tips that one should also be considerate about such as indulging in HIIT workouts, staying hydrated, making a routine and sticking to it along with getting a proper and sound sleep. Aiming to lose 10 kgs in 2 weeks might be achievable, however, it shouldn’t be followed in the long run. When one aims at striving for rapid weight loss, the chances are that the challenging practices may end up hampering one’s overall health. Thus, it’s important to have a sustainable weight loss plans where you achieve your weight management goals in a safe and healthy manner.
References
Cox, Carla E. n.d. “Role of Physical Activity for Weight Loss and Weight Maintenance.” NCBI. Accessed February 20, 2024. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5556592/.
“HIIT (High Intensity Interval Training) | The Nutrition Source | Harvard T.H. Chan School of Public Health.” n.d. Harvard T.H. Chan School of Public Health. Accessed February 20, 2024. https://www.hsph.harvard.edu/nutritionsource/high-intensity-interval-training/.
“Intermittent Fasting: What is it, and how does it work?” n.d. Johns Hopkins Medicine. Accessed February 20, 2024. https://www.hopkinsmedicine.org/health/wellness-and-prevention/intermittent-fasting-what-is-it-and-how-does-it-work.
FAQs
1. Can you lose 10 kilos in 2 weeks?
One can lose 10 kgs in 2 weeks by indulging in a calorie deficit diet and high intensity workouts. Following a diet that includes whole foods, high-fiber content, low carb and fats can help one find an answer to their doubt of how to lose 10 kgs in 2 weeks. However, attaining rapid weight loss might not be a great choice in the long run as the weight you have lost isn’t sustainable and has a higher chance of bouncing back.
2. How quickly can you lose 10kg?
A lot of people wonder how to lose 10 kgs in 2 weeks or 10 days and so on. Well, the truth is a healthy weight loss plan will take around 2-4 months for an individual to lose 10 kgs in a sustainable manner. Although, through the process of crash dieting and extreme strength training one can achieve such weight loss in even shorter spans.
3. How many kgs can I lose in 2 weeks?
One can lose around 0.5 to 0.9 kg of weight in 2 weeks if done in a healthy and safe manner. Aiming to achieve faster weight loss may give desired results, however it may not be sustainable and might even take a toll on the individual’s overall health.
4. How to lose 10 kilos in 2 weeks?
One can lose 10 kgs in 2 weeks by incorporating a diet that is exponentially low in calories and high in nutrients. One should avoid carbs, fried foods, processed items, carbonated drinks, refined flours or food that are in general high in unhealthy fats. One can consume foods such as leafy greens, fruits like apples, berries, bananas, nuts and seeds.
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