Anjeer is an astringent and sweet-flavoured fruit widely popular in the Mediterranean diet. It is packed with several essential vitamins, minerals, and plant compounds. For instance, figs are one of the best sources of potassium, which can help lower blood pressure and improve heart health. The fibre content of anjeer helps to promote satiety and prevent overeating, keeping unnecessary weight gain at bay. Several health benefits come with the consumption of figs, including improved immunity and reduced cholesterol and blood sugar levels in the body. One can consume anjeer in its raw form or mix it with other dishes throughout the day. Please continue reading to learn more about anjeer for weight loss and how to incorporate it into one’s diet.
Can Anjeer help to lose Weight?
The tasty fruit of anjeer for weight loss comes loaded with several minerals such as sodium, potassium, calcium, copper, iron, magnesium, manganese, selenium, zinc and more. They are also rich in plant compounds such as antioxidants and flavonoids, including folates, niacin, riboflavin and thiamin, which help protect from the damage of free radicals and enhance the immune system. However, the question remains: is anjeer good for weight loss? Figs are packed with fibres, which slows digestion and keeps you full for a long time, thus preventing overeating and unnecessary intake of calories. The fibre content also enhances the benefits of anjeer for weight loss by reducing cholesterol levels and regulating bowel movements. Anjeer for weight loss can also be an alternative to added sugar to satiate your sweet tooth cravings. The fruit of figs is also a low-calorie food that makes a healthy addition to our weight loss diet. Despite the low-calorie content, anjeer provides ample energy and keeps you active throughout the day.
Benefits of eating Anjeer for Weight Loss
Losing weight can be an arduous task for some. Thus, people are often advised to opt for a holistic approach to reduce weight through exercise and a good diet. The fruit of anjeer makes for a great addition to one’s weight loss diet. Figs or anjeer for weight loss is a low-calorie and low-fat food with the benefits of proteins, fibre, calcium, iron, magnesium, and potassium. Often it is asked, is anjeer good for weight loss? Anjeer aids with weight loss and provides several other health benefits, such as improving gut health and metabolism, preventing constipation, and regulating blood sugar levels, which lowers the risk of type 2 diabetes. Below mentioned are some of the benefits of anjeer for weight loss.
1. Rich in fibre
The content of fiber is exponentially rich in anjeer for weight loss. A ½ cup serving of anjeer contains about 3.0 gms of fibre. Dietary fibre includes probiotics, which help promote healthy gut microbes, which promote better digestion and enhance gut health. Fibre also helps slow digestion, which keeps you full for long. This further helps prevent overeating and encourages weight loss. Fibre is also helpful in lowering cholesterol levels in the body, which keeps the heart healthy. There are various High Protein Foods for Weight Loss that you can try your hands at that can further help with improving satiety and aid in weight loss.
2. Low-calorie food
A 100g serving of anjeer contains just about 74 calories. A calorie-deficit diet is considered one of the hallmarks of losing weight. You start to lose weight when your calorie expenditure is enhanced and consumption reduced. Anjeer for weight loss makes for a great addition to your low-calorie diet. Consuming 5-6 pieces promotes satiety without increasing your calorie intake.
3. Nutrient-dense
The nutritional profile of anjeer for weight loss is excessively dense and comes with several plant compounds that have healing effects and give away many health benefits. Figs or anjeer is an excellent source of several minerals such as calcium, iron, magnesium, copper, potassium, selenium and zinc. The superfood is also loaded with antioxidants and flavonoids, which include carotenes, lutein, tannins, chlorogenic acids and vitamins A, E and K. They help neutralize free radicals and prevent various chronic diseases such as cancer, diabetes or inflammation-related problems.
4. Boosts metabolism
The benefits of anjeer for weight loss are evident with its tendency to boost metabolism. Figs are rich in natural enzymes, which aid with digestion and also enhance metabolism. This makes the digestive process efficient and helps to absorb nutrients better. A healthy metabolism is a gateway to weight loss as it helps burn calories effectively. To everyone asking, is anjeer good for weight loss? Yes, the fruit effectively helps to shed kilos by enhancing metabolic health.
5. Regulates blood sugar level
Anjeer for weight loss is rich in soluble fibre, which slows the absorption of sugar in the bloodstream and prevents blood sugar spiking. The chlorogenic acid and potassium present in anjeer is also helpful in controlling blood sugar levels. Regulated blood sugar levels help reduce cravings, prevent overeating, and promote healthy weight loss.
How to use Anjeer in weight loss?
The doubt of whether it is anjeer good for weight loss is often followed by how to use the item for weight loss. Adding anjeer into our diet can have many health benefits, such as fulfilling nutritional requirements, boosting immune health and enhancing metabolism. They are also helpful in lowering blood pressure and cholesterol levels, along with preventing blood sugar spikes. Anjeer can be creatively added to different meals throughout the day or consumed raw or soaked. Below are some of the ways to use anjeer for weight loss.
1. Mid-morning snack: One can consume a handful of anjeer for weight loss as a part of their mid-morning snack. One can intake it either raw or soak it overnight and consume it first thing in the morning. Consuming it in the morning can help enhance the digestive system with the growth of healthy gut microbes. You can include figs in your list of Dry fruits for Weight Loss.
2. Detox drink: You can blend a smoothie with greens, yogurt, fruits, or mixed seeds and nuts. The smoothie can be consumed as a detox drink, which will be healthy, light, and delightful. This will help provide a boost of energy and keep you active throughout the day. Anjeer smoothie can be a part of your Detox Diet Plan.
3. Evening snack: One can roast some figs or bake them stuffed with a mix of honey, butter, or juice. They can be enjoyed as an evening snack to curb sweet cravings. This will help one feel satiated for a long time and prevent unhealthy calorie intake. It will also help one come to a positive conclusion to the query of, is anjeer good for weight loss?
What is the best time to have Anjeer for Weight Loss?
Anjeer comes packed with several nutrients, including essential minerals and vitamins. They help reduce the damage of free radicals and prevent several health complications such as cancer, diabetes and inflammatory diseases. One can consume anjeer for weight loss at any time of the day, as a morning or evening snack, or even mix it in a recipe and supplement it as a side dish. However, the best time to consume anjeer is during morning as the digestive enzymes are most acidic which will give way to improved digestion. The fibre content of anjeer will help in keeping you full for a longer duration. It will also help prevent overeating during later meals. For more sustainable weight loss under expert’s guidance, Buy Weight Loss Plans.
How to add Anjeer into weight loss plan?
Is anjeer good for weight loss? Anjeer is loaded with dietary fiber, which helps promote fullness and keeps you from consuming excess calories and gaining unnecessary kilos. It also improves digestion and enhances metabolism, which increases the burning of calories and thus assists significantly with weight loss. There are several ways to include anjeer for weight loss into your diet plan. Below are some of the ways to extract the benefits of anjeer for weight loss. This may also help you resolve the doubt of, How to lose 10 kgs in 7 days?
1. Consume it raw: One can consume 5-6 ripe anjeer for weight loss raw without worrying about the seeds. It’s one of the healthiest ways to satiate your sweet tooth cravings and extract several benefits. This will help reduce hunger and prevent overeating. It will also answer your doubt of, is anjeer good for weight loss as it assists abundantly in calorie burning with improved metabolism.
2. Bake it: One can also bake their figs by stuffing it with butter, honey and fruit juice. The baked figs can be supplemented with yogurt toppings after they have been cooled down. This will help one find a reasonable and tasteful answer to the doubt of, is anjeer good for weight loss?
3. Roasted: One can also consume anjeer by roasting it with honey and lemon to add further flavor and taste to the dish. Roasted anjeer can be considered one of the best anjeer recipes for weight loss. Its fibre content gives it laxative properties, which nourish and tone the intestines, eventually improving the digestive system.
4. Add to smoothies: Smoothies are always a refreshing way to extract the benefits of any food item as they are light, tasty, and healthy. An easy and creative way to add anjeer to a weight loss plan is by adding it to morning smoothies with a combination of greens, yogurt, or nuts.
Anjeer Recipes for Weight Loss?
The benefits of anjeer for weight loss extends to lowering blood pressure and blood sugar levels which reduces the risk of diabetes and cardiovascular diseases. They also prevent the damage of free radicals and keep several chronic health risks at bay. A perpetual question revolves around food: is anjeer good for weight loss? Anjeer suppresses cravings, promotes satiety, enhances digestion and metabolism, and contributes to effective and sustainable weight loss. Several creative and best anjeer recipes for weight loss can help to reduce weight with tasteful delights. Meanwhile also find your answers for, Is almonds good for weight loss?
1. Anjeer Kheer
Ingredients
- Milk- 1 litre
- Almonds- 10
- Saffron- 4
- Sugar- 5 tbsp
- Ghee- 1 tbsp
- Rice- 4 tbsp
- Soaked dried figs- 12
How to make
- Roast the ingredients by heating ghee in a pan. Add milk to the pan and boil it on flame medium.
- Prepare the anjeer next by soaking it into and adding the soaked pieces into a blender. Add a couple tbsp of water and make a paste out of the anjeer.
- Add the anjeer paste to the milk and boil gently for 10 mins on low flame. This is to be followed by adding sugar into the mix.
- Garnish the Kheer with nuts and serve one of the best anjeer recipes for weight loss.
2. Anjeer Milkshake
Ingredients
- Chopped fresh figs- 5 to 6
- Chilled milk- ½ cup
- Sugar- 3 to 4 tbsp
How to make
- Blend the sugar and anjeer thoroughly in a jar
- Add milk into the mix and blend it further
- Serve the shake fresh.
3. Anjeer Chia Pudding
Ingredients
- Chia seeds- 3/4 cup
- Water- 4 cups
- Cinnamon- 1 tsp
- Figs- 9 units
- Vanilla- 1 tsp
- Maple syrup- 2 tbsp
How to make
- Slice up the dried figs and mix it with chia seeds, water, cinnamon, vanilla and maple syrup to stir.
- Cover the mix and refrigerate it for an hour or overnight.
- Use slices of dried figs for toppings and stir the pudding. Serve.
Expert Review on Is Anjeer Good for Weight Loss
The sweet delight of anjeer, which is often used as a healthier alternative for sweet cravings, comes loaded with several health benefits. Figs are one of the oldest known plant and finds a consistent place in the Mediterranean diet. The plant is coated with bioactive components, including flavonoids, phenolic acids, carotenoids, and tocopherols. These components help boost immunity, vision and brain health. However, there has also been a persistent doubt associated with the plant: is anjeer good for weight loss? The fruit is also incredibly rich in fibre, which slows digestion and promotes fullness, which keeps overeating at bay. They are also helpful in improving overall gut health and metabolism, which leads to increased calorie burning. Anjeer can be consumed raw as a morning snack to infuse a boost of energy and stay active throughout the day. Consuming it during the first meal will also prevent one from overeating during later meals. however, the fruit can also be included in several recipes and enjoyed anytime or even as an evening snack.
References
Bhat, Tashooq A. n.d. “(PDF) Fig (Ficus Carica)—Morphology, Taxonomy, Composition and Health Benefits.” ResearchGate. Accessed April 16, 2024. https://www.researchgate.net/publication/352434402_Fig_Ficus_Carica-Morphology_Taxonomy_Composition_and_Health_Benefits.
Munshi, Younis, and Ansari Mohd. 2023. “(PDF) Anjeer (Ficus carica Linn.) A famous fruit with distinct pharmacological properties-A review.” ResearchGate. https://www.researchgate.net/publication/369826122_Anjeer_Ficus_carica_Linn_A_famous_fruit_with_distinct_pharmacological_properties-A_review.
“Phytochemical Composition and Health Benefits of Figs (Fresh and Dried): A Review of Literature from 2000 to 2022.” 2023. NCBI. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10255635/.
FAQs
1. Does anjeer cause weight loss?
Anjeer comes loaded with benefits of fiber which helps in promoting fullness and suppresses hunger, thus preventing overeating. They also help in improving digestion and boosting metabolism which increases calorie burning. All of this together contributes towards weight loss.
2. How many figs should I eat to lose weight?
Figs make for great mid-morning snack which can keep you satiated for long and prevent you from binge-eating in between the meals. One can consume 2-3 dried figs daily to extract its health benefits and also achieve weight loss.
3. Does soaked anjeer help in weight gain?
Consuming soaked anjeer can fulfill one’s nutritional requirements by providing several necessary vitamins and minerals such as fibre, calcium, iron, magnesium, and potassium. They can also help in muscle growth and assist in healthy weight gain.
4. Can I eat Anjeer everyday?
Anjeer comes loaded with important minerals like potassium, calcium, iron; dietary fibers and antioxidants, all of which contributes towards overall well-being of health. Consuming anjeer for weight loss everyday can help to improve digestive health and alos reduce the risk of several health issues.
5. Do figs burn belly fat?
Figs help in improving digestion and reduces calorie intake by suppressing hunger. Moreover, they also substantially help in boosting metabolism and thus increases the burning of calories. This can altogether contribute towards reducing belly fat.
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