Fats are the most nutrient-dense foods. And yet so many people still tussle to include them in their diet. Whether people are just not keen that fats are healthy, that fat doesn’t make you fat, or they are just not sure how to use them, not everyone is comfortable adding fat to their meals. Well, You can add fats to your meals for more appealing meals for you! Don’t fear fat. Natural fats are good for your health and a great addition to your low-carb and keto diets. Here are the top 5 ways to eat more fat!
Top 5 Ways to Eat More Fat
1)Begin with the full-fat ingredients-
The first step to eating more fat is pretty simple, eat full-fat products. Rather than reaching for low-fat yogurt, skim milk, or fat-free dressings. Say bye to low-fat and fat-free products from your grocery. Foods that naturally contain fats should take in this way, so that implies reaching for full-fat yogurt, full-fat cheese, full-fat dressing, cream, butter, mayonnaise, full-fat peanut butter, and full-fat coconut milk. By simply ensuring that you are choosing the most natural version of these foods can help to add more fat to your diet in a very simple and effective way.
2)Cook with fat-
Cook your vegetables, meat, fish, and eggs in tasty natural fats like butter, ghee, olive oil, coconut oil, avocado oil, almond oil, or sesame oil.
3)Don’t skimp on the dressing –
If you are eating a salad, please do not skip on the dressing. Not only is a bowl of leafy greens magnificently boring on its own. But a tiny little drizzle of dressing on your lettuce won’t do much to keep you full and will likely leave you hungry within hours. Rather, top your salad with a generous pour of dressing, and while you’re at it. So adjoin some more fat in the form of items like nuts, seeds, avocado, olives, and cheese.
4)Pick snacks that contain fat–
As a rule, it is best to avoid snacks, but if you are too hungry to make it comfortably to the next meal, have low-carb snacks with plenty of protein combined with fat. Obvious choices include hard-boiled eggs, avocados, and to a lesser degree cheese and nuts.
5)Blend fat into your tea, coffee, and smoothies–
If you’re a lover of any of the three, then there are a number of different ways that you can add fat to your morning drinks including adding coconut oil, a dollop of nut butter, half an avocado, full-fat yogurt, or a handful of flax or chia seeds. You can make your coffee with almond oil or MCT oil. Pouring in heavy whipping cream works, too. This warm and comforting dose of fat can replace breakfast, stave off hunger between meals, or substitute for dessert if you aren’t quite full. Drinking one cup a day is a wiser option!
These are the top five ways to eat more fat. You can also make your fat bombs to increase your fat intake and avoid dessert cravings!