As the keto diet is being highly in trend lately, more places have started offering keto menu options. With the population becoming more and more aware of the effects of an unhealthy diet, the latest trend in the market is to adapt to the needs of this growing health-aware population. Starbucks is one of the most popular and largest coffeehouse chains in the world, it is very important for a giant like Starbucks to be able to keep up with the latest trends in the market. There are a bunch of keto-friendly Starbucks drinks and snacks you can order without damaging your ketosis goals.
Keto in Starbucks- Keto Starbucks Drinks and Snacks
1. Black Coffee, Hot Or Iced
Black coffee is a big yes while on a keto diet. It only has two to five calories per serving, coffee (brewed, espresso, or instant) simply does not have enough carbohydrates to get somebody off track of their keto diet.
If you’re just not into having it straight up, then go ahead and add some heavy cream, cinnamon, sugar-free syrup, or a sugar substitute like Stevia. Sugar substitutes that have no calories or carbs can fit into the diet.
Black coffee without sweetener: per serving: 2.4 cal, 0 g fat (0 g sat), 0 g carbs, 0 g sugar, 4.7 mg sodium, 0 g fiber, 0.3 g protein
2. Low Carb Pink Drink
This keto-friendly drink has recently exploded in popularity due to both its vibrant pink color and delicious flavor. All you need to use is Iced Passion Tango Tea as a base but trades the liquid cane sugar for sugar-free syrup. The nutrition information is given below
One 16-ounce (475-ml) serving of low carb Pink Drink contains Calories: 101, Fat: 11 grams, Protein: 1 gram, Carbs: 1 gram, Fiber: 0 grams.
An Americano is a combination of shots of espresso topped with hot water. Pour more water and it resembles coffee with a boost of extra caffeine; less water helps you achieve a richer, more rich espresso flavor.
Americano with 1 tbsp heavy cream: Per serving: 65 cal, 3 g fat (0 g sat), 3 g carbs, 0 g sugar, 10 mg sodium, 0 g fiber, 1 g protein.
4. Low Carb Skinny Mocha
To make your mocha thin, cut the milk and substitute it with heavy cream and water, and opt for the sugar-free mocha sauce.
Skinny mocha made with unsweetened almond milk and two pumps of skinny mocha syrup: per serving: 75 cal, 5 g fat (0 g sat), 6 g carbs, 0 g sugar, 0 mg sodium, 0 g fiber, 2 g protein.
5. Keto White Drink
The white drink is one of the best keto-friendly options. You mix it with peach citrus white tea, heavy cream, and a few pumps of vanilla sugar-free syrup. You can also utilize Splenda as a sweetener.
White drink made with heavy cream and sweetened with Splenda: per serving: 53.7 cal, 5 g fat (0 g sat), 2 g carbs, 1 g sugar, 0 mg sodium, 0 g fiber, 0 g protein.
6. Chai Brewed Tea, Hot or Iced
Make sure to request for brewed Chai versus the stuff they pour out of a box—the latter has sugar in it. Feel free to add some heavy cream if you like that.
Chai tea: Per serving: 0 cal, 0 g fat (0 g sat), 0 g carbs, 0 g sugar, 0 mg sodium, 0 g fiber, 0 g protein
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7. Bacon Sous Vide Egg Bites
Clearly, the bagel, croissant, and banana bread aren’t going to fly if you\’re on keto, but their bacon and gruyere sous vide egg bites are a solid high-fat, low-carb option. Sous vide egg bites: per serving: 300 cal, 20 g fat (12 g sat), 9 g carbs, 2 g sugar, 680 mg sodium, 0 g fiber, 19 g protein.
8. Cheddar Moon Cheese
If you’re looking for a low-carb, pre-portioned, movable snack, grab a pack of Moon Cheese the next time you’re at Starbucks. These crunchy cheddar puffs are appetizing, low in calories, and packed with flavor, making them a great complement to your keto routine.
One bag of cheddar Moon Cheese contains :Calories: 70, Fat: 5 grams, Protein: 1 gram, Carbs: 1 gram, Fiber: 0 grams
9. Italian Salami And Manchego Box
Starbucks snack packs usually include fruits and crackers, which aren’t going to work on keto due to their carb content. But you can\’t go wrong with this delicious cheese and salami pack.
Felino Uncured Italian Salami and Manchego box: Per serving: 240 cal, 20 g fat (11 g sat), 0 g carbs, 0 g sugar, 680 mg sodium, 0 g fiber, 16 g protein.
10. Grilled Chicken And Cauliflower Tabbouleh Salad
This salad packs 15 grams of carbs. But if you eat it knowing you\’re going to expend some of your daily carb intakes. This salad is a good option provided that the carbs are mostly from the veggies. You should avoid the salad dressing, though. We suggest trying a mix of olive oil and vinegar if you’ve got it on hand.
Grilled chicken and cauliflower tabbouleh salad: Per serving: 390 cal, 27 g fat (5 g sat), 15 g carbs, 7 g sugar, 1140 mg sodium, 4 g fiber, 21 g protein
11. Snack Tray With Carrots, White Cheddar, And Almonds
This delicious tray is a great option if you’re looking for a well-rounded keto snack. It is a variety of veggies, nuts, and dairy that is particularly nutritious. It’s not only low in carbs and high in fiber but also packs a hearty dose of healthy fats.
One snack tray contains :Calories: 140, Fat: 10 grams of, Protein: 6 gram, Carbs: 6 grams, Fiber: 3 grams
- So whenever you are eating out from home is to talk with the servers and be sure you are getting exactly what you want.
- You can effortlessly order and get them modified as per your needs. From black coffee with a gluck of heavy cream to a fancy almond milk latte.
- Most significantly, be aware of the secret sources of sugar and carbs.
- Make certain to ask for no classic syrup, avoid milk, say no to whipped cream, and keep sugar-free syrup to two or three pumps.
- Adhere to bacon and egg bites in terms of snacking.
- Once you know the healthy labels, you can customize your own keto Starbucks meals and drinks.
In conclusion, now that you are aware of how to order keto Starbucks drinks and snacks. You can still meet up with your friends at your local cafe or escape a hectic workday without sabotaging your keto diet goals.
So what’s stopping you from starting your own inspiring keto transformation? This is as easy as it gets, so what is your excuse now? Get yourself started today and Stay tuned for more such keto weight loss journeys, health content, and recipes! Also, don’t forget to follow us on Instagram for the daily dose of the Keto Lifestyle!