Breadcrumbs are magical, golden-brown, crunchy morsels that make our favorite comfort foods extra-crave-able. They add texture and flavor. We will help you with Low Carb Alternatives For Bread Crumbs.
Breadcrumbs are certainly made of bread which means carbs… lots of them. Moreover, you need to know about Low Carb Alternatives For Bread Crumbs so that you can enjoy your favorite dishes.
If you love eating eggplant, fried shrimp, chicken tenders, crunchy-topped casseroles, and more, but still want to stick to your low-carb diet goals? Swap those carb-loaded breadcrumbs for Low Carb Alternatives For Bread Crumbs.
SO BREADCRUMBS AREN’T LOW-CARB FRIENDLY?
These dry breadcrumbs are generally used to coat the outside of foods like chicken or fish before baking or frying, adding a crispy texture to the final dish.
Breadcrumbs help bind together the ingredients in other recipes. Meatballs, meatloaf, and even veggie burgers are usually bound with breadcrumbs to help all the other ingredients to stick together.
People use breadcrumbs for topping casseroles or baked dishes like mac and cheese.
6 BEST KETO BREADCRUMB SUBSTITUTES
Crushed Pork Rinds
Pork rinds are crunchy, flavorful, and crisp up beautifully in the oven. Also, they add an adequate amount of good fat to your diet! 28 g of pork rinds have 0 grams of carbs, 17 grams of protein, and 9 grams of fat.
They can be used in place of breadcrumbs in almost any recipe. They help as a binder in meatballs or crab cakes; as a coating for proteins like chicken, fish, or pork cooked in the oven or air fryer; and as a crispy topping for low-carb casseroles.
Parmesan cheese whether grated or shredded packs a load of flavor and makes a great topping for baked fish or chicken…or even eggplant or zucchini!
Almond meal works as a low-carb breadcrumb substitute, that works as both a binder and a breading. It works amazingly in main dish recipes and helps hold together a low-carb meatloaf or provide a crispy crunch for oven-fried chicken tenders.
Make sure to use almond meal instead of almond flour for the crunchiest coating. You should prefer almond meals instead of almond flour.
Coconut flour is another amazing alternative for making a low-carb substitute for breadcrumbs. Not only it is a great low-carb flour option, but can be used as bread.
Psyllium Husk Powder
You could use psyllium husk as a keto-friendly substitute for breadcrumbs, but the taste might not be as enjoyable as some of the other options on this list. Because of this, you might want to add it to a mixture of almond flour or Parmesan cheese.
Psyllium husk is very high in fiber and low in net carbs, so it’s a great addition to your diet, especially if you need some help in the regularity department. You can also try to enhance the flavor by coating your food with butter first and then incorporating a spice blend into the psyllium powder.
Get yourself started today and Stay tuned for more such keto weight loss journeys, health content, and recipes! Also, don\’t forget to follow us on Instagram for the daily dose of the Keto Lifestyle!