The ketogenic diet is now a famous diet and the daily eating pattern for most people revolves around the same. You might think that whether one can have Strawberries On Keto.
This diet majorly focuses on low carb foods. Thus, emphasis must be laid upon low carb fruits as well. You can have Strawberries On Keto in moderate amounts and still be in ketosis.
Although fruits are not a yes when it comes to keto you can still consume some for eg; strawberries, blueberries, mulberries, raspberries and avocado.So, we can say Strawberries On Keto is a delicious choice.
What is Strawberry?
Strawberry is a sweet, bright red, juicy and aromatic fruit. It is rich in vitamin C and manganese thus a powerful antioxidant.
The flavour of the strawberry is so appealing that it is used widely in a variety of manufacturing, including foods, beverages, confections, perfumes and cosmetics.
Water (91%) is a major component of Strawberries. Rest carbohydrates (7.7%) and minor amounts of fat (0.3%) and protein (0.7%).
Following is the Nutritional value as per (100 grams):
- Calories: 32
- Water: 91%
- Protein: 0.7 grams
- Carbs: 7.7 grams
- Sugar: 4.9 grams
- Fiber: 2 grams
- Fat: 0.3 grams
One must prefer fresh strawberries is those are high in water and fibre and eventually low on carbs.
Generally, berries contain simple sugars — such as glucose, fructose, and sucrose.
The glycemic index of strawberries is 40 which is relatively lower.
Thus, strawberries should not lead to big blood sugar level and insulin spikes and are considered safe for people with diabetes.
Strawberry consists of 26 % fibre and 100 gram serving of strawberries provides 2 grams of fibre
Dietary fibers are important to feed the friendly bacteria in your gut and improve digestion. They are also helpful for weight loss and can help prevent many diseases.
Vitamins and minerals
The most abundant vitamins and minerals in strawberries are:
- Vitamin C. Strawberries are a fantastic source of vitamin C also known as ascorbic acid an antioxidant helpful for immune and skin health.
- Manganese. Usually found in high amounts in cereals and legumes, fruits, and vegetables.
- Folate (vitamin B9). One of the B vitamins, folate is required for normal tissue growth and cell function — and fundamental for pregnant women and older adults.
- Potassium. This mineral is involved in many essential body functions, such as regulating blood pressure.
Strawberries also provide iron, copper, magnesium, phosphorus, and vitamins B6, K, and E to a lesser extent.
Health Benefits Of Strawberry:
Strawberries might help in improving heart health, blood sugar levels , immunity etc.
We can conclude that strawberries are palatable and healthy both. As it is a part of numerous cuisines and improves blood sugar level and immunity.