If you’re thinking to start a keto diet then creating a meal plan and figuring out how to find low-carb and zero carb foods can get overwhelming. The first switch to the keto diet makes you go heavy on low-carb veggies and full-fat dairy products.
While these options certainly fit into the guidelines for the keto diet, it’s possible to take the guesswork out of carb-counting altogether with no-carb foods. We bet you didn\’t know that there is a thing as a no-carb diet.
Although this way of eating a little too extreme, you can still find it useful to know what can be considered “free” food in terms of carbohydrates Limiting carbs is the key to keto diet success. When carb intake is too much, we cannot enter ketosis.
However, this doesn’t mean that you have to track your carb intake at all times. In fact, many keto followers are able to stay in ketosis by using one simple strategy: Eating mostly keto-friendly foods that have little to no net carbs.
Zero Carb Meat
Fresh Meats:
- Beef
- Chicken
- Turkey
- Lamb
- Pork
Processed Meats:
- Hot dogs
- Salami
- Sausages
- Bacon
- Ham
- Salted and cured meat
- Smoked meat
- Canned meat
Zero Carb Seafood
- Cod
- Flounder
- Sole
- Haddock
- Halibut
- Sardine
- Swordfish
- Flatfish
- Spanish Mackerel
- Grouper
- Tuna
- Trout
- Salmon
- Catfish
- Bass
Zero Carb Fats and Oils
- Extra virgin olive oil
- Coconut oil
- Grass-fed butter or ghee
- MCT oil
- Avocado oil
- Animal fats
Zero Carb Drinks and Beverages
- Water
- Black Coffee
- Black Tea
- Sparkling Water
- Club Soda
- Seltzer water
- Soda water
Zero Carb Alcohol
Alcohol can disturb ketosis and impair your keto diet results even if your drinks have no carbs in them.
- Gin
- Rum (unflavored)
- Vodka (unflavored)
- Whiskey
- Tequila
- Scotch
- Bourbon
- Brandy
- Cognac
Zero Carb Herbs, Spices, and Seasonings
- Salt
- Black Pepper
- Mustard
- Oregano
- Rosemary
- Thyme
- Basil
- Chives
- Dill
Zero Carb Sweeteners
- Stevia extract
- Monk fruit extract
- Pure erythritol
- Swerve sweetener
Low-calorie No-Carb Options
- Seaweed snacks
- Bone broth
- Shirataki noodles
Tips To Keep The Carbs Low
So there are plenty of zero carb options in a variety of food categories. There are, however, You have to keep some things in mind while you choose for your groceries. The world is full of carbs and sugar so get into good habits like checking food labels and committing no- and low-carb options to memory.
- Check Nutrition Labels.
- Focus on Low-Carb and No-Carb Foods.
- Understand Net Carbs.
In A Nutshell
You just need to know where to look and how to determine which foods are best for you. Quality plays a very crucial role in the keto diet, especially when it comes to healthy fats and animal products.
If you want to collect the health benefits of a ketogenic diet, then focusing on high-quality food is a must. Check nutrition labels too to figure out what foods work best for your body.
For transforming yourself and becoming a healthier version of yourself get yourself started today. Stay tuned for more such ketogenic transformation stories, health content, and recipes! Also, don’t forget to follow us on Instagram for the daily dose of the Keto Lifestyle!
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