Mutton Recipe

Keto Lamb Curry

Mutton, also known as lamb meat, is a popular ingredient in Indian cuisine. It is used in various dishes such as curries, biryanis, and kebabs. However, many of these dishes are often high in calories and unhealthy. In this article, we will explore a healthy Indian mutton recipe that is not only delicious but also nutritious.

About Mutton Recipe

Mutton Rogan Josh is a classic Kashmiri dish that is loved for its rich flavor and tender meat. This easy mutton recipe has been adapted to make it healthier by reducing the amount of oil and using lean cuts of mutton. This mutton recipe is a great way to use up leftover lamb. You can adjust the spiciness in this easy mutton recipe to your liking.

Time Difficulty Serves
40-45 mins Moderate 2

How To Make Instant Mutton at Home (Step Wise)

Step 1: Heat oil in a pressure cooker and add the chopped onion. Sauté until the onion turns golden brown.

Step 2: Add the minced garlic and grated ginger and sauté for a minute.

Step 3: Add the mutton pieces and sauté for a few minutes until the meat changes color.

Step 4: Add cumin powder, coriander powder, turmeric powder, red chili powder, and salt. Mix well.

Step 5: Add 2 cups of water and stir everything together.

Step 6: Close the pressure cooker lid and cook on high heat until the first whistle, then reduce the heat and cook for another 15-20 minutes.

Step 7: Turn off the heat and let the pressure release naturally.

Step 8: Once the pressure is released, open the lid and check if the mutton is cooked through and tender. If not, cook for another 5-10 minutes.

Step 9: Serve hot with rice, naan, or roti.

Preparation for Mutton Recipe

Here are some general steps for preparing mutton for a recipe:

  1. Clean the meat: Rinse the mutton pieces under cold water to remove any dirt or debris. Pat dry with paper towels.
  2. Trim the fat: Remove any excess fat from the meat using a sharp knife. Leaving some fat can add flavor and moisture, but too much fat can make the dish greasy.
  3. Cut into pieces: Cut the meat into bite-size pieces or as directed in the recipe.
  4. Marinate (optional): Marinating the mutton can help to tenderize the meat and infuse it with flavor. Mix together your desired spices, herbs, and liquids in a bowl or plastic bag, and add the mutton pieces. Cover or seal and refrigerate for several hours or overnight.
  5. Season: If you are not marinating the meat, season it with salt and any desired spices or herbs.
  6. Brown the meat (optional): In some recipes, browning the meat in a pan before adding to the recipe can add flavor and texture.
  7. Cook the meat: Follow the recipe instructions for cooking the mutton. It can be cooked on the stovetop, in the oven, in a slow cooker, or pressure cooker, depending on the recipe.
  8. Rest the meat: After cooking, allow the mutton to rest for a few minutes before serving. This will help the juices to redistribute and result in more tender and flavorful meat.
  9. Serve: Plate the mutton and garnish with fresh herbs or spices, if desired. Enjoy!

Ingredients for Mutton Recipe

  • 500g lean mutton (cut into pieces)
  • 2 onions (finely chopped)
  • 4 garlic cloves (minced) (know more about Garlic Nutrition)
  • 1-inch ginger (grated)
  • 2 tomatoes (finely chopped)
  • 1 tsp cumin powder
  • 1 tsp coriander powder
  • 1 tsp turmeric powder
  • 1 tsp Kashmiri red chili powder
  • 1 tsp garam masala powder
  • 1 tsp fennel powder
  • Salt (to taste)
  • 2 tbsp oil
  • Fresh coriander leaves (chopped for garnishing)

Method/Steps to Cook Mutton Recipe

You won’t regret trying this delicious mutton recipe tonight. Here are the steps to it:

Step 1: Heat 2 tablespoons of oil in a pressure cooker or a heavy-bottomed pot. Add the onions and sauté until they turn golden brown.

Step 2: Add the minced garlic and grated ginger and sauté for a minute.

Step 3: Add the chopped tomatoes and cook until they are soft and mushy.

Step 4: Add the cumin powder, coriander powder, turmeric powder, Kashmiri red chili powder, fennel powder, and salt. Stir well and cook for 2-3 minutes.

Step 5: Add the mutton pieces and stir well so that they are coated with the spice mixture.

Step 6: Add enough water to cover the meat and bring to a boil.

Step 7: If using a pressure cooker, cook for 20-25 minutes or until the meat is tender. If using a heavy-bottomed pot, cover and simmer on low heat until the meat is cooked through (approximately 1-2 hours).

Step 8: Once the meat is cooked, sprinkle garam masala powder and stir well.

Step 9: Garnish with fresh coriander leaves and serve hot with steamed rice or whole wheat roti.

Any Alternate Way to Make Mutton

There are many alternative ways to make unique mutton recipes. Here are a few ideas:

  1. Smoked Mutton: Smoke the mutton in a smoker for several hours with wood chips, which will infuse it with a smoky flavor.
  2. Mutton Kebabs: Cut the mutton into small cubes and marinate in a flavorful mixture of yogurt, spices, and herbs. Skewer and grill until tender and juicy.
  3. Mutton Biryani: Layer the mutton with fragrant basmati rice, spices, and aromatics in a large pot, and cook slowly over low heat until the flavors are melded and the meat is tender.
  4. Mutton Curry: Simmer the mutton in a flavorful curry sauce made with tomatoes, ginger, garlic, onions (know more about Onion Nutrition)
  5. and spices like cumin, coriander, and garam masala.

Nutritional Value in Mutton Recipe

The nutritional value of a healthy Indian mutton recipe can vary depending on the specific recipe and the ingredients used.

Serving size 3-4 ounces
Calories 150-200 Kcal
Fat 5-10 g
Carbohydrates 5-10 g
Protein 20-25 g

Mutton or lamb is a good source of protein, iron, and other essential vitamins and minerals. It is also a good source of healthy fats like omega-3 fatty acids. However, it is important to consume mutton in moderation as it may contain high levels of saturated fats and cholesterol. Choosing lean cuts of mutton and limiting portion sizes can help make it a healthier option. You can pair this mutton recipe with a light salad.

In addition to the mutton, the other ingredients used in the mutton recipe can also contribute to the nutritional value. Vegetables like onion, garlic, ginger, and tomato can provide fiber, vitamins, and antioxidants. Spices like turmeric, cumin, and coriander can add flavor and provide health benefits like anti-inflammatory and digestive properties. This easy mutton recipe is a crowd-pleaser at potlucks and dinner parties.

Overall, a healthy Indian mutton recipe can be a nutritious and delicious addition to a balanced diet when consumed in moderation and with healthy cooking methods. It is always a good idea to consult a registered dietitian or healthcare professional to determine the best dietary choices for your specific needs and health goals. This easy mutton recipe is perfect for a cozy winter night in. This mutton recipe is a great way to introduce new flavors to your palate.

Pro Tips to Make The Best Mutton Recipe at Home

  • Use lean cuts of mutton like leg or shoulder for a healthier version of the dish.
  • You can also substitute mutton with chicken or beef if you prefer.
  • If you don’t have Kashmiri red chili powder, you can use regular chili powder or paprika instead.
  • Adding a tablespoon of yogurt to the spice mix can help to tenderize the meat and add a creamy texture to the dish.
  • The secret to a great mutton recipe is marinating the meat overnight.
  • The key to a good mutton recipe is slow-cooking the meat.

Health Benefits of Mutton Recipe

  1. Rich in protein: Mutton is a good source of high-quality protein, which is important for building and repairing tissues in the body.
  2. Rich in essential nutrients: Mutton contains essential nutrients such as iron, zinc, and vitamin B12, which are important for maintaining healthy red blood cells and nerve function.
  3. Boosts immunity: Mutton contains selenium, a mineral that supports immune function by helping to produce antibodies.
  4. Good for heart health: Mutton is a good source of conjugated linoleic acid (CLA), a type of healthy fat that has been linked to improved heart health and reduced inflammation.

Tips to Limit the Calorie in Mutton

Mutton is a calorie-dense food that can contribute to weight gain if consumed in excess. Here are some tips to limit the calorie intake when preparing and consuming mutton:

  1. Choose lean cuts: Opt for leaner cuts of mutton, such as loin or leg, which have less fat than other cuts like shoulder or ribs.
  2. Trim the fat: Remove visible fat from the mutton before cooking to reduce calorie and fat content.
  3. Use cooking methods that require less oil: Instead of frying, choose cooking methods such as grilling, baking, or roasting that require less oil.
  4. Use spices and herbs instead of heavy sauces: Flavor the mutton with herbs and spices instead of heavy sauces and gravies that can add extra calories.


What’s different in the Mutton Recipe by Livofy?

Different recipes for Mutton can vary in their ingredients, cooking techniques, and flavor profiles. For example, Livofy’s Mutton recipe may use a specific blend of spices or different vegetables than another recipe. They may also suggest a different cooking method or technique to achieve a particular texture or flavor.

Additionally, Mutton recipes can also vary in their level of complexity, cooking time, and the number of ingredients required. Some recipes may be more suitable for beginner cooks, while others may be more advanced and require more time and skill.

Therefore, it’s essential to choose a recipe that suits your preferences, skill level, and dietary requirements. You can experiment with different Mutton recipes and adapt them to your liking by adjusting the spice level or using different vegetables or protein sources. You can also try different recipes to know how to make mutton healthy and flavorful.

What is the cooking time for Mutton?

The cooking time for mutton can vary depending on the cut, size, and cooking method. Here are some general guidelines for cooking times:

  1. Slow-cooking methods: When using slow-cooking methods such as braising or stewing, mutton can take anywhere from 2-4 hours to cook until it is tender and falls off the bone.
  2. Roasting or grilling: When roasting or grilling mutton, cooking times can range from 20-30 minutes for small cuts like chops, and up to 2 hours for larger cuts like leg or shoulder.
  3. Pressure cooking: Pressure cooking is a fast and efficient method for cooking mutton, and can take anywhere from 20-45 minutes depending on the size and cut of the meat.

Is mutton healthy?

A: Yes, mutton is a good source of protein, vitamin B12 and iron (read more about iron-rich foods for weight loss). It is also lower in fat than beef and is a good choice for those who are watching their saturated fat intake.

Are there any side effects of eating Mutton?

  1. High in saturated fat: Mutton is high in saturated fat, which can contribute to high cholesterol levels and increase the risk of heart disease if consumed in excess.
  2. High in purines: Mutton is also high in purines, which can be broken down into uric acid and increase the risk of gout and kidney stones in susceptible individuals.
  3. Foodborne illness: Like all meat, mutton can be contaminated with harmful bacteria such as E. coli, Salmonella, and Listeria, which can cause food poisoning if not cooked properly.
  4. Allergic reactions: Some people may have allergic reactions to mutton or develop allergic sensitivities over time.

How do I choose good quality mutton?

A: Look for mutton that is bright red in color and has a firm texture. Avoid meat that is discolored or has a strong odor.

How should I store it?

A: Mutton should be stored in the refrigerator at a temperature below 40 degrees Fahrenheit. It can be kept in the fridge for up to three days or in the freezer for up to six months.

 Can I make this dish vegetarian?

A: Yes, you can substitute the mutton with vegetables like potatoes, carrots, and peas to make a vegetarian version of the dish.

What should we serve with the mutton recipe?

I recommend serving this easy mutton recipe with basmati rice.

How to make mutton recipe healthier?

I like to add some vegetables to this mutton recipe for extra nutrients.

How to make mutton rolls?

Cook the meat with spices and vegetables, make dough, fill it, and bake until golden brown.

How to make mutton kofta?

Mix the meat with spices, onions, and breadcrumbs, shape into balls, and fry or bake until done.

How to make mutton pulao?

Cook rice and meat together with spices and vegetables until tender and flavorful.

How to make mutton masala?

Brown the meat, sauté onions, add spices, tomatoes, and cream, and simmer until tender.

How to make mutton cutlets?

Mix the meat with mashed potatoes, onions, and spices, shape into patties, coat with breadcrumbs, and fry until crispy.

How to make mutton samosas?

Cook the meat with spices and peas, make dough, fill it, and deep-fry until crispy.

How to make mutton soup?

Brown the meat, add vegetables, broth, and spices, and simmer until everything is tender.

How to make mutton fry?

Marinate the meat, coat it in a spiced flour mixture, and fry until crispy.

How to make mutton vindaloo?

Marinate the meat in vinegar and spices, sauté onions, add the meat, potatoes, and more spices, and simmer until done.

How to make mutton recipe smell delicious?

Steps you can follow in how to make mutton smell delicious are:

  1. Use fresh, high-quality ingredients.
  2. Marinate the meat in a flavorful mixture for several hours or overnight.
  3. Use aromatic spices like cinnamon, cardamom, cumin, and coriander.
  4. Add fresh herbs like cilantro or parsley.
  5. Sauté onions, garlic, and ginger to create a fragrant base for your dish.


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