iron rich foods for weight loss

Iron Rich Foods For Weight Loss

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Iron-Rich Foods For Weight Loss

Iron-Rich Foods For Weight Loss is a very interesting combination. Iron is very important for our body to function at its full capacity. Iron has a key role to play in the metabolism of our body.

So if your iron levels are low then eventually your metabolism will also be slow and there will be no weight loss. So maintaining iron levels is very extremely important.

Types of iron in foods:

We can get iron from both vegetarian and non-vegetarian sources. Non-veg foods like organ meats, shellfish, meat, eggs have haem iron which is easily absorbed by our body. The veg sources like veggies, nuts, pulses have non-heme iron which is not easily absorbed.   However, the dietary iron from non-vegetarian sources is best utilized by our body when compared to vegetarian sources.

Iron and vitamin C:

This doesn’t mean the iron in vegetarians foods is useless it’s just that it needs a companion for better absorption. So the best combo with iron is vitamin C which is abundantly present in citrus fruits, tomatoes, etc. So the vegetarians can just combine vitamin C with veg iron foods and enjoy.

To get to iron levels on track it is not always necessary to take supplements because they are lots of foods that are rich in iron and low in carbs so you happily have them in your diet and lose weight at the same time.

Some of the iron-rich foods for weight loss are:
  • Spinach

Spinach is a very good source of iron, especially for vegetarians. You get it easily and can be used in a variety of dishes. Spinach has haem iron but it also has a good amount of vitamin C. Apart from that spinach is a low-carb vegetable. So you can deliberately use spinach in your cooking and keep your iron levels on track!

  • Pumpkin seeds

Pumpkin seeds are loaded with nutrients and they are the best things you can opt for munching as a snack. It contain a good amount of iron along with magnesium, vitamin K and zinc. Pumpkin seeds are rich in omega 3 fatty acids which will increase good cholesterol. So it is the best option for weight loss and iron sources.

  • Brocolli

Brocolli is a very good source of iron and you can use it in a number of forms so this will be a very iron source to incorporate into the diet. It is even rich in vitamin K, fiber, folate and it is low in carbs as well. So you can use in the diet. Brocolli dishes with a dash of lime juice will provide better iron availability to the body.

  • Organ meats

Organ meats such as liver, kidney, the gizzard of chicken as well as meat are a rich source of iron and your body will absorb the iron well. These organs meats are lowest in carbs and you can use in the diet for a variety as well as are really tasty. Apart from iron, organ meats are rich in protein, vitamin b12, copper, and selenium.

  • Shellfish

Shellfish like clams, oysters, mussels are rich in heme iron and your body absorbs it well with vitamin C, vitamin b12, and protein as well. They are low in carbs hence can be a source for both iron-rich and weight-loss foods.

 

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