9 Healthy No-Prep Recipes

9 Healthy no-prep recipes are the best options when you are in no mood of cooking and want something tasty as well as filling. You can easily prepare them at home and are loaded with nutrients. They are definitely a better option over the ready to eat -processed foods that are high calorie and low in nutrients.

Below are 9 healthy no-prep recipes which you can easily make at home and enjoy.

Instant Lauki Cheela

Ingredients :

• Bottle gourd (grated)-1cup
• Oats (Powdered) -1/2cup
• Semolina  -1/4 cup
• Onion(finely chopped) – 2 tbsp
• Green chillies(chopped) -1tbsp
• Curd – 50ml
• Pink salt – to taste
• Olive oil – 1 tbsp

Method of preparation:

1. In a bowl add all the ingredients(except olive oil), mix well and add water to form a batter of pouring consistency.
2. Heat pan, drizzle olive oil, pour a ladle full of cheela mixture, cook on low flame.
3. Flip the cheela once it turns golden brown and cooks on another side.
4. Once done, remove from heat, serve hot.

Fruity-yogurt parfait

Ingredients :

• Yogurt- 250ml
• Cantaloupe (diced)- 1/2 cup
• Walnuts (chopped) -5 nos
• Avocado(diced)-1/2 cup
• Peaches(diced) -1/4 cup
• Apple(diced) -1/2 cup
• Erythritol -1tbsp

Method of preparation:

1. Take 100ml of yogurt, avocado, and erythritol(as per sweetness) in a blender and blend into a smooth paste.Keep aside.
2. To the remaining yogurt, add erythritol, mix well.
3. In a tall glass or mason jar, add a layer of fruit followed by a yogurt layer.
4. Top the fruit and yogurt layer with walnuts.
5. Serve immediately.

Tangy Poha

Ingredients :

• Rice flakes  -1 cup
• Peanuts- 10 nos
• Tamarind pulp  -1 tbsp
• Curry leaves(chopped)-1 tsp
• Mustard seeds -1/4 tsp
• Black gram seeds -1/3 tsp
• Erythritol -1/2 tsp
• Pink salt -to taste
• Olive oil – 1tbsp

Method of preparation:

1. In a bowl, add water and soak the rice flakes for 5 minutes, strain the water and keep aside.
2. Meanwhile, heat the pan add oil, and once oil heats, add mustard seeds.
3. Once the mustard seeds splutter, add the black gram dhal, peanut, and fry till golden brown.
4. Now add tamarind pulp, erythritol, and pink salt. Mix well.
5. Finally, add the soaked rice flakes, mix well and serve hot.

Apple cinnamon pudding

Ingredients :

• Apple (grated)  -1 cup
• Coconut milk (unsweetened)- 250ml
• Cinnamon powder- 1 tsp
• Erythritol -1 tbsp
• Chia seeds -3tbsp

Method of preparation:

1. Soak chia seeds in lukewarm water for 10minutes.
2. In a  bowl add all the ingredients and mix well.
3. Transfer the contents into medium size glass, chill for 30 minutes.
4. Serve chilled.

Oats uttapam

Ingredients :

• Oats   -1 cup
• Capsicum(finely chopped)- 1/4 cup
• Onion(finely chopped)-1/2 cup
• Green chilies(finely chopped) -1 tbsp
• Pink salt -to taste
• Curd -100ml
• Olive oil -1 tbsp

Method of preparation:

1. Roast the oats and blend into fine powder.
2. In a bowl add powdered oats, pink salt, curd and mix well into a smooth batter, add water if required.
3. Take another bowl, add onion, capsicum, green chilies, pink salt. Mix well and keep aside.
4. Heat a pan, drizzle olive oil and pour ladleful of oats batter, and evenly spread the vegetable mix on it.
5. Cover the lid and cook for 5 minutes till the edges are crispy.
6. Flip the uttapam and cook for till done.
7. Remove from flame. Serve hot.

Daliya Pudding

Ingredients :

• Broken wheat (daliya)- 1 cup
• Coconut milk (unsweetened)- 200ml
• Elaichi powder- 1 tsp
• Erythritol -1 tbsp
• Ghee -1tsp

Method of preparation:

1. Roast the broken wheat and blend it into a coarse powder.
2. In a pressure cooker, add ghee followed by broken wheat and saute for a while.
3. Pour in the coconut milk, erythritol, elaichi powder and mix well.
4. Now add 200 ml of water and close the lid, cook until 3 whistles.
5. Remove from heat and serve hot.

Bajra Flakes Chaat

Ingredients :

• Bajra flakes- 1 cup
• Onion- 1/2 cup
• Tomato -1/2cup
• Green chillies-1tbsp
• Peanuts (roasted)- 8-10nos
• Chilly powder-1tsp
• Olive oil -1tbsp
• Pink salt -to taste

Method of preparation:

1. Dry roast the bajra flakes and keep them aside.
2. In a bowl add all the ingredients and toss well till combines well.
3. Add the bajra flakes. Serve immediately.

Soya chunks salad

Ingredients :

• Nano soya chunks- 1 cup
• Onion (finely chopped)- 1/2 cup
• Tomato(finely chopped) – 1/4 cup
• Capsicum(finely chopped)-1/2 cup
• Cabbage(finely chopped) – 1 cup
• Sugarfree mayonnaise -2 tbsp
• Oregano- 1tsp
• Chilli flakes – 1/2 tsp
• Pink salt -to taste

Method of preparation:

1. Add nano soya chunks to a bowl of hot ware, soak for 10 minutes.
2. Remove and squeeze excess water.
3. In a bowl add all the ingredients and toss well till combines well.
4. The creamy soya salad is ready to eat

Egg roll

Ingredients :

• Eggs -3
• Onion (finely chopped)- 1/4 cup
• Tomato(finely chopped) – 1/3 cup
• Capsicum(finely chopped)-1/4 cup
• Oregano- 1tsp
• Chilli flakes – 1/2 tsp
• Pink salt -to taste
• Olive oil- 2 tsp

Method of preparation:

1. In a bowl, add the eggs and whisk till fluffy.
2. Now add all the ingredients and mix well.
3. Heat a nonstick pan, drizzle oil.
4. Once the oil heats up pour a thin layer of the egg mixture.
5. As the egg mixture starts cooking, use a spatula and lift the egg from one side, and roll to 1 inch.
6. Lift the folded part and pull the egg to rolled side.
7. Pour the remaining mixture.
8. Continue till u get a roll.
9. Remove from heat, cut into 2-inch rolls.

These 9 Healthy No-Prep Recipes are easy to make and will definitely help to lose weight and eat healthy  as they are rich in fibre, protein, good fats, vitamins and minerals.

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