Garlic Nutrition – Calories, Protein, Carbs


Many people have strong feelings about the flavor of garlic. Garlic is a common ingredient in traditional cuisines all around the world due to its strong, pungent flavor. For thousands of years, people have utilized garlic as a remedy for illness and disease. The therapeutic use of garlic is mentioned in the Bible. Several reports claim that Hippocrates recommended garlic as a treatment for a variety of ailments and that early Olympic athletes utilized it to improve their performance. The advantages are primarily attributable to plant chemicals, although garlic also contains a number of vitamins and minerals.

Nutritional Value of Garlic


Nutritional Facts of Garlic


Because of the small portion size and low-calorie content, the carbohydrate content of garlic is likewise quite low. A garlic clove contains just one gram of carbohydrates.


Garlic doesn’t contain any fat.


There is little protein in garlic.


Hardly any calories are contained in a 3-gram clove of garlic. If you eat the entire clove, you’ll only increase your caloric intake by four. Garlic calories are unlikely to significantly change your daily calorie intake because you are likely to consume so little of the meal.

Health Benefits Of Garlic

  • Helps with weight loss – Garlic can help you stick to a healthy eating plan or a plan to get to and stay at a healthy weight. A modest bit can offer a great savory flavor to your food without adding any fat or significant calories because it has such a strong flavor. Check our Weight Loss Plans.
  • Reduces inflammation – Garlic has been demonstrated in studies to have strong anti-inflammatory benefits via reducing inflammation biomarkers.
  • Reduces the risk of cardiovascular diseases – The nutritional and phytochemical qualities of garlic extract have been shown to considerably lower the risk of atherosclerosis, hypertension, diabetes, hyperlipidemia, myocardial infarction, and ischemic stroke.
  • Lowers Blood Lipids – It has been demonstrated that garlic lowers serum cholesterol levels. When olive oil and garlic were administered to diabetic patients, the levels of cholesterol and triglycerides could be controlled.

Vitamins & Minerals in Garlic

Garlic contains a number of vitamins and minerals, however, due to the small serving size, one clove doesn’t supply much. A modest quantity of vitamin C, zinc, calcium, iron, potassium, magnesium, vitamin E, vitamin K, and manganese are present in each clove.

The Bottom Line

Although garlic is low in calories, fat, sugar, and sodium, it does not make up a significant portion of your daily nutritional intake because it is only eaten in little amounts. Garlic includes trace levels of various vitamins and minerals, including calcium, zinc, and vitamin C.


How much Garlic can I eat in a day?

Studies indicate that consuming 1-2 cloves (3-6 grams) of garlic per day may have health advantages, even though there are no official recommendations for how much garlic you should consume. Consider lowering your intake if you experience any negative effects from consuming more than this quantity.

What are the benefits of Garlic?

  • The Immune System in Your Body is Boosted by Garlic.
  • Using garlic can lower high blood pressure.
  • Using garlic can lower cholesterol levels.
  • Garlic May Aid in Cancer Prevention.
  • Garlic Possesses Antimicrobial Qualities.
  • Alzheimer’s and dementia may be warded off by garlic.

What is the best time to eat Garlic?

It is quite useful to consume garlic on an empty stomach to both prevent and treat many illnesses. Garlic functions as a potent antibiotic when consumed on an empty stomach, according to studies. When consumed before breakfast, bacteria are more vulnerable to its strength and are therefore more likely to be killed by it.


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