A 7 Day Detox Diet will help you to flush out toxins from the body. Numerous factors affect our health.
All of us try to incorporate healthy foods in our daily diet but Pollution, pesticides, antibiotics or hormones in food, chemicals from food packaging, household cleaners, Detergents, Food additives, Heavy metals, Air pollution, Drugs, cigarette smoke are the culprits that affect our health adversely. A 7 Day Detox Diet is efficient in getting rid of these toxins.
There are many different types of detox diets. Some are short-term, lasting just a few days like A Day 7 Detox Diet while others last several weeks. The edibles or beverages on each detox program can vary substantially as well.
Now, let us first understand what does the term “Toxin” means.
WHAT ARE TOXINS?
Toxins are typically pollutants, synthetic chemicals, heavy metals, and processed food which all negatively affect health. Our body has a sophisticated way of eliminating toxins that involve the liver, kidneys, digestive system, skin, and lungs.
- The liver plays a key role by filtering the blood and removing harmful substances that occur as a result of normal body functions.
- The kidneys also help filter the blood and remove toxins in the form of urine.
- After nutrients are taken out from food in the small intestine, the colon (or large intestine) filters the remaining waste, including toxins, to be excreted.
- Cilia in the lungs capture toxins that enter the body in the air that you breathe.
WHAT IS A DETOX DIET?
Over time, due to deficient food choices, exposure to harmful chemicals, and various forms of pollution, several toxins accumulate within the body.
A 7-day detox diet will help you to remove unwanted substances present in the body and also the increasing absorption of micro-nutrients. Detox diet generally consists of drinking a lot of fluids, eating whole foods, or even fasting for a few days or sometimes even a week.
Favorable foods on A Detox Diet:
- Fruits and vegetables
- Whole grains
- Beans and legumes
- Probiotic-rich foods
- Lean protein
- Healthy oils
- Nuts and seeds
Unfavorable foods on A Detox Diet:
- Processed foods
- Refined grains
- Fatty meat
- Some seafood
- Wheat or gluten foods
- Condiments ( Processed )
- Food additives
- Sugary drinks
BENEFITS OF DETOX DIETS:
- Removing toxins leads to healthy, glowing skin. It may also reduce acne and clear your skin, making detox diets good for the skin.
- Supports the digestive system and weight loss by the removal of toxins. This aids the absorption of vitamins and other nutrients.
- Greater amounts of vitamins and minerals are immersed, and vital organs begin to get healthier, a boost in immunity results.
- Detox diets also improve sleep, focus, and clarity. Thus, they play a role in improving mental state.
Moreover, it brings balance into your life.
CONS OF A DETOX DIET:
- If the detox diet that you choose is very low in calories, you may even gain weight from unhealthy binging after the detox is complete. As when a diet is very restrictive, you put yourself at higher risk for binge eating and weight gain.
- If your detox requires you to eradicate out specific food groups, you could be depriving yourself of essential nutrients. This can weaken your immune system, making it easier for you to become ill. In addition, if you cut out all fatty foods, absorbing fat-soluble vitamins, such as A, D, E, and K, may prove problematic. These vitamins are essential, as they help to embrace your immune system, so lacking them could cause future issues.
A 7 Day Detox Diet plan will help you get an idea of a detox diet and will help you to flush toxins.
DAY / SLOT
|Moong And Chana Sprouts (1 bowl)|
Cucumber Tomato Lemon Juice Salad (1 bowl)
|Oats Moong Dal Vegetable Khichdi (1 bowl)||Lemon Ginger Mint Tea (1 teacup)|
|Wheat Grass Powder (1 teaspoon)|
Lukewarm Lemon water (1 glass)
|1 cup Greek yogurt + 1/2 cup pumpkin puree + 1/2 banana + 1 tbsp flaxseed + cinnamon||Boiled Kidney Bean Vegetable Salad (1 bowl)|
|Bael Juice ( 1 glass)||Vegetable Juice / Soup ( 1 Bowl )||15 raw almonds + 4 dried figs or apricots|
|Boiled Kidney Bean Vegetable Salad (1 bowl)||Creamy Green Soup With Turkey Sweet Potato Half Sandwich||Aam Panna ( 1 Glass)|
|Lemon Ginger Mint Tea (1 teacup)||Oats Moong Dal Vegetable Khichdi (1 bowl)||Moong And Chana Sprouts (1 bowl)|
Cucumber Tomato Lemon Juice Salad (1 bowl)
|Tomato carrot amla juice (1 glass)|
Almond (5 almond)
|Phalsa Juice||Wheat Grass Powder (1 teaspoon)|
Lukewarm Lemon water (1 glass
|Rasbhari Juice||Vegetable Juice / Soup ( 1 Bowl )||Boiled Kidney Bean Vegetable Salad (1 bowl)|
We hope this 7 Day Detox Diet will be helpful. You should always consult your nutritionist, as they can help you with the right type of detox diet. Prefer having fresh fruits and vegetables. Thrive on unprocessed food. A healthy body with a sound mind is important.