Flours For Weight Loss

Flours For Weight Loss

We all want Flours For Weight Loss so that we can achieve our goal weight and still have our staple meals. Flour is generally powder made from grain, especially wheat, used for making bread, cakes, pasta, pastry, etc.

 

Almond flour is known to be the best Flours For Weight Loss. Almond flour is low in carbohydrates and helpful in weight loss.

We come across numerous types of flour, for example, Wheat flour being the most common, Cornflour, Rice flour, Flours made out of pulses and legumes ( Besan flour, chana flour, soy flour, lentil flour, chickpea flour, bean flour, Coconut flour, Almond flour, Sorghum flour ( Jowar), Buckwheat flour, Amaranth flour, etc.

All of us often search for foods that can lose weight by changing the flour is the first step towards cutting down calories with the help of almond flour, Coconut flour, and Soy flour as these three come under the category of Flours For Weight Loss.

 

Now, let us know more about these flours.

 

ALMOND FLOUR

 

  1. You can make almond flour using almonds. We consider almond flour as one of the best flour for weight loss because, unlike wheat flour, it is low in carbs and has an extremely low glycemic index which reduces sugar levels in the blood, ultimately leading to weight loss.
  2. The reason almond flour is a brilliant flour substitute for traditional wheat flour is that it has a higher concentration of protein, healthy fats, and Vitamin E. 
  3. Almond flour is completely gluten-free and is a powerhouse of magnesium, iron, calcium, and magnesium.
  4. Almond is rich in vitamin E, an antioxidant that helps to prevent damage from harmful molecules called free radicals, which accelerates aging and increase your risk of heart disease and cancer.

 

Nutritional Information as per one serving:

( one serving 25 g)

 

Total calories: 144 Kcal

Total Carbohydrates: 5 g; Net carbs: 2 g 

Protein: 5 g 

Fats: 5 g

 

You can enjoy many meal preparations made out of almond flour like bread, cakes, cookies and oatmeal.

 

COCONUT FLOUR

 

  1. You can prepare coconut flour out of dried coconuts. This is an excellent flour replacement for high-in-carbohydrates wheat flour. 
  2. Its high fiber content stabilizes glucose levels in the bloodstream and reduces cholesterol levels. 
  3. Coconut flour is a great flour substitute for people who are suffering from Celiac disease or wheat allergy. 
  4. It also provides medium-chain Triglycerides (MCTs) that lead to weight loss and protection against bacteria and virus infections. 
  5. Coconut flour promotes blood sugar stability, better digestion, heart health, and even weight loss.

 

Nutritional Information as per one serving:

( One serving- 20 g )

 

Total Calories: 120 Kcal

Total carbohydrates: 15 g; Net carbs: 4 g 

Protein: 5 g 

Fats: 6 g 

 

You can enjoy many meal preparations made out of coconut flour like bread, cakes, cookies, and oatmeal.

 

SOY FLOUR

 

  1. Soy flour is made of soybeans mainly grown in Asia and South and North America.
  2. Various soy products are available, including soy flour, soy protein, tofu, soy milk, soy sauce, and soybean oil.
  3. Soybeans are rich in phytonutrients and antioxidants. They are a very rich source of plant-based protein and fat. 
  4. Soybean is rich in folate, molybdenum, vitamin K, phosphorus, and thiamine. 
  5. They contain plant compounds that may help prevent breast and prostate cancer and may relieve menopause symptoms and cut the risk of osteoporosis in postmenopausal women.

 

Nutritional Information as per one serving:

( One serving is 20 g ) 

 

Total Calories: 94 kcal

Carbohydrates:  Negligible

Protein: 9 g

Fats: 4 g 

 

You can enjoy many meal preparations made out of soy flour like bread, cakes, cookies, and oatmeal.

 

We can conclude that among all the types of flours mentioned above, these three flours are the lowest in carbohydrates. Also, these flours are very rich in nutrients. So, you can replace them with regular (Whole wheat) and all-purpose flour ( Refined Flour). 

Get started with your Weight Loss Journey today and take a step towards a healthy lifestyle! Stay tuned for inspiring Weight Loss Journeys, and Delicious Recipes! Also, don’t forget to follow us on Instagram for the daily dose of Health, and Wellness content! 

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