In this scorching summer, it would be a great idea to satisfy in a glass of sugarcane juice, not only will it cool down your body remarkably but will also benefit your body in many ways. This article will talk about the various Benefits of Sugarcane Juice.
Natural cane juice is not just relishing and sweet, but also extremely nourishing and considered healthy according to traditional Indian medicine.
Sugarcane is one of the widely available plants in India. India is the second largest producer of sugarcane in the world after Brazil. Whenever it comes to energy drinks available in the market, one of the most popular and natural forms of energy drink is sugarcane juice.
Sugarcane is not only used in the production of sugar but it’s also used to make jaggery and other products. Drinking a glass of sugarcane juice has numerous fantastic health benefits and is nutrient-packed that our body needs.
Benefits of Sugarcane Juice
1.Diuretic in nature-
The diuretic property of sugarcane juice makes it a vital ingredient for driving away infection. It also helps in preventing urinary tract infections, especially when you experience a burning sensation while passing urine and it also averts kidney stones.
2. Helps in strengthening your liver-
Sugarcane juice is a boon to strengthen your liver and a proven remedy for jaundice. The antioxidants in sugarcane juice safeguard the liver against infection and maintain the bilirubin levels in control. It also rapidly replenishes your body with lost nutrients required to recover from any kind of ailment.
3. Improves Digestion–
Drinking sugarcane juice helps sustain good digestive health. The potassium content in it helps in keeping the system in good shape, prevents stomach infection, and is very helpful in treating the problem of constipation.
4. Aids in weight loss–
Even though it is sweet, sugarcane juice can actually help you shed a few extra kilos. Sugarcane juice reduces the bad cholesterol in our bodies and also prevents further weight gain. It also contains soluble fibers that help us manage our weight.
5. Boosts Immunity-
Sugarcane juice is full of essential antioxidants that help in strengthening our immune system by many folds. They fight against a number of diseases, including those of the liver and digestive system. These antioxidants also neutralize the bilirubin levels in the body.
6. Great for skin–
One of the surprising benefits of sugarcane juice is that it fights acne, reduces blemishes, delays aging, and keeps the skin supple. Alpha hydroxy acids are good for skin health. One of the most prominent alpha hydroxy acids is glycolic acid in sugarcane which helps to maintain the radiance of the skin. Make a face mask and scrub or apply it to your skin and allow it to dry. You will see the magic effect for yourself if you use it regularly.
7. Energy Booster-
Another vital health benefit of sugarcane juice is due to the fact that it is rich in good kind of carbohydrates, protein, potassium, iron, and other essential nutrients that make it an ideal energy drink. Especially in the summer months, a glass of cold sugarcane juice will replenish the depleting levels of energy. It builds up body fluids and plasma and also helps to counter dryness and fatigue.
8. Prevents tooth decay and bad breath-
Sugarcane juice contains minerals such as calcium and phosphorus that strengthen the enamel of the teeth and protects them against decay. This nutrient-dense juice help fight bad breath that can occur due to nutrient deficiency.
9. Highly recommended for diabetic patients –
Sugarcane juice is a low glycemic index drink, which makes it perfect for people suffering from diabetes. As per studies, drinking sugarcane juice doesn\’t alter the blood glucose levels of diabetics, but still, it’s better to consult your doctor before you start drinking it.
10. Heals wound-
Sugarcane juice is a wonderful ingredient that accelerates the wound-healing process. The presence of a rich amount of natural sucrose has the potential to heal any kind of wound in a short span of time. In addition, you can also apply sugarcane juice over the wounded area to speed up the repair.
A word of caution-
Even though sugarcane juice doesn’t have any major risk factors, it generally depends on the conditions it is prepared in.
Here are a few things you need to be aware of:
- Drinking a glass of sugarcane juice at a roadside stall might seem to be the easiest option. However, if it is prepared in unhygienic conditions, it can cause Chagas disease or diarrhea. This is because sugarcane juice is considered to be the best breeding ground for microorganisms.
- Never drink sugarcane juice that has been outside the fridge for more than 15 minutes as it may have adverse effects on your stomach and intestines.
- Make sure that the stall you are planning to buy the drink from is not using too much oil on its crushing machines as that oil can cause harm to your body.
- Do not consume more than two glasses of sugarcane juice daily (two only when you have jaundice) as anything in excess can harm your body.
Homemade Sugarcane Juice Recipe-
- 1 sugarcane
- 1 tsp ginger chopped
- Lemon juice to taste
- Black salt to taste
- Strip the outer skin of the sugarcane and chop it into small pieces.
- Transfer all the ingredients to a blender and blend till the mixture is smooth.
- Use your hands to juice out the puree, strain it into a glass, and refrigerate it for a few hours.
- Serve chilled.
Sugarcane juice is a 100% natural drink. It is widely available and provides various benefits to your body. So, enjoy the freshness and immense benefits of sugarcane juice this summer.
Sugarcane juice offers a multitude of benefits for our health! Therefore, you can safely include this healthy drink into your daily diet. However, make sure not to exceed your daily intake that is, one glass a day.
Drinking large amounts of sugarcane juice may fiddle with your digestion and create other health complications too. Also, if you suffer from any ailment or disease that may require strict restrictions in your diet, under such situations, it will be a good idea to include sugarcane juice only after consultation with your doctor.
Get started with your Weight Loss Journey today and take a step towards a healthy lifestyle! Stay tuned for inspiring Weight Loss Journeys, and Delicious Recipes! Also, don’t forget to follow us on Instagram for the daily dose of Health, and Wellness content!