Southeast Asia is the home of the enormous tropical fruit known as the jackfruit. Its peculiar, sweet flavor and meaty texture set it apart from other fruits in the same family as figs and breadfruit.
The fruit can weigh up to 80 pounds and is typically oblong or oval in shape. It has a fleshy interior that is separated into segments or pods that are loaded with huge, yellowish bulbs and is covered in a spiky, green or yellowish-brown epidermis.
Nutritional Value of Jackfruit
Nutritional Facts of Jackfruit
Carbs In Jackfruit
The tropical fruit jackfruit is renowned for both its chewy texture and sweet, fruity flavor. In terms of carbohydrates, jackfruit has about 23 grams per 100 grams of fruit. It is crucial to remember that dietary fiber, which the body cannot fully digest and does not count towards the body’s total net carb intake, accounts for a sizeable amount of those carbs.
Protein In Jackfruit
Comparing jackfruit to other fruits and vegetables, it is not exceptionally high in protein. It has a relatively low amount of protein per 100 grams of fruit, roughly 1.7 grams. Yet, jackfruit is more frequently consumed for its distinctive flavor and texture than for its high protein level.
You might want to think about including other protein-rich foods like beans, lentils, tofu, tempeh, nuts, and seeds in your diet if you want to increase the amount of protein in your diet.
Health Benefits Of Jackfruit
- Jackfruit contains potassium, which can assist in controlling blood pressure and lowering the risk of hypertension.
- The high fiber content of jackfruit may assist to encourage healthy digestion and prevent constipation.
- Vitamin C, which is present in jackfruit, may assist to strengthen immunity and fend off infections.
- Jackfruit has substances that have been demonstrated to have anti-inflammatory actions, which may help lessen inflammation in the body.
- Several studies have discovered that the chemicals in jackfruit may have anticancer qualities and may aid in preventing the development of specific types of cancer cells.
- Jackfruit is very helpful for people with Diabetes because it is highly fibrous and has a low glycemic index. It is recommended to be added to a diabetes-friendly diet. Check our Diabetes Diet Plans.
Vitamins & Minerals in Jackfruit
- Vitamin C: Vitamin C, an antioxidant that supports the immune system and aids in protecting the body from free radicals, is abundant in jackfruit.
- Jackfruit is rich in potassium, a vital element that supports healthy muscle and neuron function, blood pressure regulation, and fluid balance in the body.
- Magnesium: Jackfruit is a good source of magnesium, which is necessary for many vital biological processes like neuron and muscle function, protein synthesis, and energy metabolism.
- Jackfruit is rich in vitamin B6, which is essential for the synthesis of neurotransmitters and supports brain health.
The Bottom Line
With about 2.6 grams of dietary fiber per 100 grams of fruit, jackfruit is a good source of this substance. Its fiber level makes it a suitable option for people trying to control their carbohydrate intake because it can aid in digestion control and encourage feelings of fullness and satisfaction. Nevertheless, jackfruit is a healthy addition to a well-balanced diet even if it does have a moderate quantity of carbohydrates due to its high fiber content and overall nutritional profile.
How much Jackfruit can I eat in a day?
In general, eating jackfruit in moderation as part of a balanced diet is regarded as safe and nutritious. But, it’s crucial to keep in mind that jackfruit has a high natural sugar and carbohydrate content, so it might be wise to eat it in moderation if you’re attempting to cut back on your intake of carbohydrates or sugar.
Should I eat Jackfruit before or after exercise?
A little banana or a few berries are good choices for a pre-workout snack if you want something that will give you energy quickly. Although jackfruit has natural sugars and carbohydrates that can be an energy source, it might not be the best option as a pre-workout snack. On the other hand, because it contains fiber to help with digestive health and carbohydrates to restore energy levels, jackfruit can be a wonderful post-workout snack. Jackfruit also includes potassium, which can aid in replenishing electrolytes lost through perspiration during exercise.
What is the best time to eat Jackfruit?
A little banana or a few berries are good choices for a pre-workout snack if you want something that will give you energy quickly. Although jackfruit has natural sugars and carbohydrates that can be an energy source, it might not be the best option as a pre-workout snack.