Paneer Nutrition – Calories, Protein, Carbs

Is Paneer Good For Diabetes?

Indians love paneer, commonly referred to as cottage cheese, and it is abundantly accessible there. The method paneer is consumed also affects how much of its health advantages are obtained. Paneer that is raw is incredibly healthful. You can eat it plain or season it with salt and pepper before eating. It is preferable to add paneer directly to the curry rather than to cook it first if you prefer to consume paneer in the form of a curry. Many people think paneer, or cottage cheese, is unhealthy. People think paneer is unsuitable for routine or everyday intake since it is hard to digest and fatty. Paneer is actually quite simple to digest. It does include fats, however, they are healthy unsaturated fats. You might be surprised to learn that paneer has many more advantages.

Nutritional Value of Paneer


Nutritional Facts of Paneer


Paneer is the perfect food for anyone aiming to eliminate carbohydrates from their diet because it has a very low carbohydrate content. For someone who stays active or follows a regular exercise routine, paneer is fantastic.


All nine essential amino acids are present in paneer, or cottage cheese. Proteins are also necessary for maintaining blood volume, immunity, tissue repair, growth, and growth.


The fat content of paneer is about 15%. Most of it is saturated fat. It also contains monounsaturated fat (MUFA), a type of good fat that aids in decreasing blood levels of LDL (bad cholesterol).

Health Benefits Of Paneer

  • Helps in bodybuilding – Those attempting to gain weight are advised to eat paneer. The best paneer products are rich in protein and saturated fats, which can stave off hunger.
  • Helps in strengthening of teeth and bone – Additionally calcium-rich, paneer is excellent for the health of your teeth and gums. Additionally, it has less lactose, which considerably reduces the likelihood of developing cavities. The high calcium content of paneer makes it a healthy food choice.
  • Improves metabolism of the body – The body receives immediate energy from paneer, which also aids in enhancing metabolism. Paneer aids in the digestion of extra fat and prevents the body from storing extra fat.
  • Improves immune system – The body’s immune system is strengthened and improved by paneer. By regularly consuming paneer, respiratory illnesses like asthma and bronchitis can be managed. It aids in raising the body’s hemoglobin levels.
  • Helps in weight loss – The daily consumption of 150 to 200 grams of paneer for breakfast can aid in weight loss. You’ll feel more energized all day long in addition to having less abdominal fat as a result of this. Check our Weight Loss Plans.

The Bottom Line

Cottage cheese, often known as paneer, is a delicious component of practically all Indian cuisines. It can be found in soups, salads, appetizers, curries, and even desserts. It piques the appetite while giving the body a high level of nourishment. In order to lose weight, it’s crucial to eat a balanced diet. Paneer is an excellent dish for weight loss because it is high in protein. Low in carbohydrates and heavy in protein. Because the body digests the good fats in paneer slowly, you feel satisfied for a longer period of time.


How much Paneer can I consume in a day?

Paneer can be had daily, but moderation is crucial. If you engage in physical activity, 100 grams of paneer per day is acceptable. Even little amounts of paneer calories can give the body a lot of energy.

Should I eat Paneer before or after exercise?

Including paneer in post-workout meals greatly boosts muscle protein synthesis. It also contains a lot of calcium, potassium, selenium, and vitamin D. It helps build bones because it is a strong source of calcium, making it the perfect post-workout meal.

What are the benefits of Paneer?

  • Reduces the stress of menopause
  • Improves skin
  • Improves sperm count
  • Increases your RBC count
  • Improves your memory
  • Reduces body pain
  • Lowers the risk of cancer
  • Improves the metabolism of the body

What is the best time to eat Paneer?

One hour before going to bed at night is the ideal time to eat your favorite paneer. You may consume it throughout the day but in moderation. But first, a piece of advice. Never consume it prior to or following exercise.


Related Posts

Leave a Comment

Your email address will not be published. Required fields are marked *

Check if this service is available in your area: