Tomato Nutrition – Calories, Protein, Carbs

tomatoes, vegetables, red

Tomatoes are a tasty and wholesome food that go well with majority of healthy diets. Vitamin C, lycopene, potassium and vitamin K are just a few of the minerals and chemicals that tomatoes contain. Because they have seeds and the plant also makes matured flower ovaries, tomatoes are considered a fruit in botany. However, tomatoes are typically used in recipes as a savory vegetable. Even the law supports the assertion that tomatoes are vegetables. In 1893, the US Supreme Court ruled that the tomato was a type of vegetable.

Nutritional Value of Tomato

Nutritional Facts of Tomato


91g of a tiny tomato has 3.5 grams of carbohydrates. 2.4 grams of the carbs are composed of sugars that occur naturally, while 1.1 grams are made up of fiber. Foods with a low glycemic index include tomatoes.


Tomatoes have a fairly low fat content similar to that of most fruits and vegetables.


A tiny, fresh tomato has slightly under 1 gramme of protein.


16 calories are contained in one small tomato (91g), of which 73% are from carbohydrates, 18% are from protein, and 9% are from fat.

Health Benefits Of Tomato

  • Helps with skin health – Lycopene, which is found in tomatoes, helps maintain healthy skin by shielding it from some of the damaging effects of sun damage. Additionally, tomatoes contain vitamin A, which supports healthy skin.
  • Helps in cancer prevention – Your chance of developing stomach, colon, and prostate cancer may be lower thanks to lycopene. According to studies, the antioxidant can inhibit the development of malignant cells.
  • Helps with bone health – Tomatoes include calcium and vitamin K, which help to strengthen and repair bones, including bone tissue.
  • Helps with heart health – Vitamin B and potassium are both present in tomatoes, which may lower blood pressure and cholesterol levels.
  • Helps with eye health – Tomatoes are a good source of vitamin A, which supports the formation of the eye and may help persons with visual impairment see better at night.
  • May help with Diabetes – People with diabetes can still benefit from tomatoes. It has been demonstrated that tomatoes can lessen the oxidative stress brought on by diabetes. They also lessen tissue damage, increased atherosclerosis, and inflammation. Check our Diabetes Plans.

Vitamins & Minerals in Tomato

Potassium and vitamin C are both abundant in tomatoes. Tomatoes also include the beneficial forms of vitamin A lutein, zeaxanthin, and lycopene.

The Bottom Line

Tomatoes are a fruit that is hydrating, low in calories and fat, and has a low glycemic index. Potassium, vitamin K, and vitamin C are all abundant in tomatoes. Tomatoes are among the foods that aid in weight loss because they include antioxidants and other minerals that slow down ageing, guard against cancer, and prevent stroke. Additionally, tomatoes help to lower blood pressure and maintain a healthy heart.


How many Tomatoes can I eat in a day?

There is no suggested daily intake for tomatoes. But don’t forget that too much of everything is bad. Just keep in mind to vary your intake of fruits and vegetables rather than relying just on one food, like tomatoes.

Should I eat Tomatoes before or after exercise?

Due to the high levels of citric and malic acids they also contain, they are not the ideal pre-run food.
According to a recent study, tomato juice may aid in the body’s ability to recuperate after exercise better than energy drinks. After being stretched and strained, tomatoes supply essential compounds that aid in muscle recovery and blood level restoration.

What are the benefits of Tomatoes?

  • Helps with heart health
  • Helps with bone health
  • Helps in prevention of cancer
  • Helps with diabetes
  • Helps with eye health
  • Helps with weight loss

What is the best time to eat a Tomato?

The organic acids in tomatoes help with digestion and control how the pancreas and stomach work. So they are advised to be eaten in the morning.

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