Working a government job means steady hours, but it also means sitting at a desk most of the day. Pankaj Sharma, 36, knows this reality all too well. Between all the paperwork and meetings, she started putting on weight and felt tired constantly.
Her eating was a mess, and sometimes she’d skip breakfast, grab whatever for lunch, then eat way too much at dinner because she was starving. The extra weight kept going up, her energy was constantly low, and her stomach wasn’t happy either. Like anyone stuck at a sedentary lifestyle desk job, Pankaj wanted to lose weight but had no clue how to start.
Life Before Getting Help
Pankaj would rush to work and either skip breakfast or grab something bad on the way. Lunch was usually whatever was convenient, often heavy, oily food from the office canteen or nearby shops. By dinner time, she was so hungry she’d eat too much.
At 57.6 kg and 152 cm, she wasn’t technically overweight, but she could feel the changes in her body. Her clothes won’t fit, she got tired doing simple stuff, and her stomach hurt after eating. Worst part? She felt lazy and blah most of the time, classic signs of low energy from poor nutrition.
Her government job kept her sitting for hours, and by the time she got home, she was too tired to think about exercise or cooking healthy meals. Every weight loss diet plan she tried before felt too complicated or unrealistic.
Finding the Right Support
That’s when Pankaj decided to try Livofy’s personalized nutrition plans and got matched with our nutritionists. She understood her desk job weight loss challenges, the long sitting hours, the irregular meal breaks, and the limited food options around her office.
Instead of giving her an impossible diet plan, our nutritionists created a Keto Diet plan that actually worked with her routine:
- Meal timing that fits her office schedule and break times
- Simple food swaps she could make, even with limited options
- Simple portion control tips that didn’t require weighing everything
- Regular check-ins to keep her on track and adjust things when needed
The best part? Our nutritionists understood that the real challenges are sitting for 8+ hours, limited food choices near the office, and having to eat whatever’s available during short breaks.
What Changed in a Few Months
Pankaj’s transformation was pretty real:
- She lost 6.4 kg over a few months
- She felt way more energy throughout the day
- Better digestion, no more stomach issues after meals
- Improved confidence and motivation to stay healthy
She started waking up feeling refreshed instead of dragging herself out of bed. Her afternoon energy crashes became a thing of the past, and she could actually focus better at work. Even her coworkers said she seemed happier and more energetic.
Sure, losing weight on keto was nice, but what she really loved was not being tired all the time and actually being able to control what she ate.
How She’s Doing Now
Today, Pankaj has a completely different relationship with food. She’s not always thinking about what to eat or feeling bad after meals. The healthy habits she built have become her second nature, even when her work schedule gets crazy.
She’s learned to work with her government job routine instead of fighting against it. She packs better lunches, knows what to order when eating out, and has found ways to stay active even with a sedentary office job.
What our nutritionists’ guidance helped her build fits perfectly into her real life, not some perfect world where she has unlimited time and options.
What Pankaj Says
“My experience with Livofy has been truly transformative just because of the personalized guidance and support from my nutritionist, who helped me achieve my goals sustainably and healthily. I feel more energetic, confident, and motivated to maintain a healthy lifestyle. The approach is practical, easy to follow, and tailored to individual needs. I would highly recommend her to anyone looking to improve their health and wellbeing.”
Your Success Story Starts Here
Pankaj’s story shows you don’t need to flip your whole life upside down to see results. Whether you’re stuck at a desk, have a weird schedule, or just feel stuck with bad habits, having the right personalized nutrition support help you makes a huge difference.
Her story proves that with a personalized diet plan for busy professionals, you can see real weight loss transformation results in just 90 days.
Want to get your energy back and feel good again? Talk to one of our nutritionists, and let’s make a plan that works with your actual life.
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