Appam is a narrow pancake that is native to Sri Lanka and South India. Appam is typically prepared in an appachatti, a deep pan resembling a wok, with fermented rice batter and coconut milk. It is a component of the Tamil and Keralan food that is popular in Sri Lanka and the Indian states of Tamil Nadu and Kerala. So here is a healthy recipe for appam. This blog will tell you more about easy Appam recipe and how to make appam at home.
About Appam Recipe
Many of us have attempted to replace our usual foods with healthier alternatives when dieting. And one such change is that we start preparing meals with nutritious ingredients like rice and urad dal because they are known to aid in weight reduction. There are many variations of an appam recipe such as the Coconut Appam recipe and the Kerela Appam recipe. Here is how you can make this instant appam recipe to enjoy some delicious and easy appam recipe at home.
How To Make Instant Paneer Appam at Home
There are many ways to make a great appam recipe at home, one of them has been mentioned below. Here’s how to make an easy appam recipe.
Step 1: Take some rice and rinse it in water a couple of times and then soak the rice in water for 4-5 hours
Step 2: Drain all the water from the rice and then grind it using a grinder. You can add some treated coconut of you want to
Step 3: Now transfer the batter to a bowl
Step 4: Now sprinkle some yeast all over the batter and mix properly cover the bowl and set it aside for 1-2 hours to ferment.
Step 5: Now take some warm water and mix and add dry yeast active and mix with the batter.
Step 6: Now cover it and let it rest for 8-12 hours for fermentation
Step 7: Take a nonstick pan and put some oil in it, spread some batter in a circle. Keep the heat at medium.
Step 8: While making the appam you can also add some oil on the sides if you want to.
Step 9: Now cover the pan and let the appam cook. When done, keep the cooked appam in a kitchen towel.
Step 10: Your appam recipe is now ready, serve with vegetable stew to coconut chutney.
Preparation for Appam Recipe
There are no special preparations that need to be done before making an Appam recipe, however, there are a few things you can take care of to ensure your easy appam recipe comes out to be delicious.
1. Make sure to use fresh ingredients in your appam recipe. When your use fresh ingredients in a recipe it maintains the freshness of the recipe and makes it more delicious and nutritious.
2. Make sure to use the yeast in the right amount in your appma recipe. This will help you keep the batter in the right consistency.
3. Mix sugar in coconut water, then keep it aside for at least a day to ferment and soak urad dal for two hours. After two hours, grind the soaked urad dal with millet powder, salt, and fermented coconut water.
4. Set the batter aside for 4 hours. Boil water in a steamer, then pour the batter into a greased vessel and insert it into the steamer. Cook for 10 minutes.
Appam is made out of rice and rice is a great source of energy. Read more about Rice Nutrition
Ingredients for Appam Recipe.
Now you have an idea of how to make appam, the ingredients for an easy appam recipe are as follows.
Freshly grated coconut and 1/2 cup rice
1/2 cup Poha
1/2 cup curd
1/2 tbsp sugar
1/2 tbsp Salt and sugar
1/2 teaspoon fruit salt
1/2 teaspoon instant yeast
If you are concerned if rice is good for you or not then read Is Rice Good for Diabetes
Method/Steps to Cook Appam
Now that you know what ingredients to use in an easy appam recipe here is how to make appam.
Step 1: The first step would be to wash and soak the rice for 2-3 hours and drain it.
Step 2: Combine the soaked and cooked rice with 1/2 cup of coconut milk and blend it in a blender.
Step 3: Add some sugar and the remaining 1/2 cup of coconut milk and mix well
Step 4: Add some warm water to the yeast and mix well
Step 5: Now add the rice mixture you made earlier and keep it aside for 2-3 hours.
Step 6: Heat a non-stick pan and add some oil to it
Step 7: Pour the batter into the pan and in a circle. Make sure the middle of the appam remains thick and the sides are crisp.
Step 8: Cook for a minute and remove when the middle part of the appam becomes fluffy.
Step 9: Remove the same process and serve hot. You can serve it with vegetable stew or coconut chutney.
You can also add some spices to this appam recipe according to your preference.
Alternate Way to Make Appam
Yes, there is indeed an alternate way to make a great an easy appam recipe. Here’s how to make appam in an alternative way.
Step 1: Take some raw rice and urad dal in a bowl and soak it in water for 4 hours
Step 2: Now strain the rice and dal and blend it in a blender and transfer it to a bowl
Step 3: Now take a pan with medium to high heat and put the batter on it making a circle
Step 4: Cook until the middle is soft and the edges become crispy
Step 5: This appam recipe tastes best when served hot.
There you go, you now know how to make appam in an easy way!
Nutritional value in Appam
It is really important to know the nutritional value of the food you eat, here is the nutritional information of a rasam recipe. Did you know carbs are a great source of energy? Read more about Carbohydrates- Benefits, Functions, Types, and sources
|Serving Size||1 piece (46g)|
Pro Tips to Make the Best Appam at Home
So after knowing how to make appam, here are some tips that can help you to make a great appam recipe at home.
1. Make sure you ferment your rice one day before making the recipe. This will help you to make this appam recipe on time when you feel like eating it.
2. A lot of people do know how to make appam recipe at home but struggle to make the batter right. Always make sure that the batter is of the right consistency. This will ensure the appam turns out to be soft and crisp.
Health Benefits of the Appam Recipe
Health benefits of appam recipe are as important as knowing how to make appam. There are various health benefits of appam recipe, some of which are:
1. Suji is filling and rich in iron, protein, fiber, and several other B vitamins. Additionally, it has a lot of protein and fiber, which might make you feel fuller for longer and curb your appetite. This might encourage weight loss as a result. Bell peppers can also improve immunity.
2. It is beneficial for weight loss. Check out our weight-loss plans.
Tips to limit the calorie in Appam
Now that you know how to make appam. In order to make a rasam recipe low in calories you should avoid using unhealthy fats. Make sure to use healthy oils like olive oil in order to limit the calories in a appam recipe.
1. What are some other dishes I can make with Appam?
Appam recipes like Kerela Appam and coconut appam are some variations of a traditional appam recipe.
What’s different in the Appam Recipe by Livofy?
Livofy tells you how to make appam recipe healthy and delicious at the same time. Our recipes are great for people who want to live a healthy lifestyle.
What is the cooking time for Appam?
An appam recipe with all the preparation takes about 5.5 hours to make.
Is Appam healthy?
Appam is a healthy recipe. It contains vitamin B12 and also helps with digestion in the body.
What is the right time to have Appam?
Appam is usually eaten for breakfast as it has carbohydrates and protein which provide you with energy.
Is there any side effects of eating Appam?
There are no specific side effects of eating an appam. However, excess food can cause the body to react in a different way.
How many calories does Appam have?
Appam has about 99 calories. It is a great source of fiber and carbohydrates which can provide you with energy during the daytime.
How to make Appam spicier?
You can make an appam recipe spicier by adding more spices to the batter or at the end.
How to make Appam healthier?
You can make appam healthier by reducing the amount of excess oil in it which will eventually reduce the calories in it.