I’m a B.Sc graduate with a keen interest in clinical nutrition. It's only been one month but I feel like I'm a big part of Keto India. Previously I have worked with Breathe Well Being where I learnt to make strong bonds with my patients and because of that even today I'm in touch with them. I like to keep things straight and subtle so due to whatever reason you've gained weight, I will give my 100% to get you back on track. Because there is no day to stay unhealthy, let's hit and burn that fat.


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Jowar Dosa Recipe

Jowar Dosa Recipe

A simple and healthy dosa dish made with jowar wheat and other spices and herbs. It’s essentially an expansion of the popular rava dosa recipe, with semolina flour substituted by jowar flour and all other ingredients remaining the same making it a great breakfast meal that may be served with any spicy chutney. You would …

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Fish Curry Recipe

Fish Curry Recipe

Non-vegetarians should try fish curry not only for its flavor but also for its health benefits. It was M.J. Gomez from Kerala who promoted South Indian food to Singapore, and then he devised fish curry. There are numerous variations in fish curry recipes. Fish curry is mainly popular in Southern and Western India, with Kerala …

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vada recipe

Vada recipe

Vada, commonly known as “vadai,” is a famous South Indian savory snack or side dish. It is a deep-fried fritter comprised of lentils, spices, and occasionally vegetables. Vada is generally round and flat, with a crispy golden-brown outside and a soft, fluffy within. Read on to know more about the vada recipe. About Vada Recipe …

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Dry Fruits for Weightloss

Dry Fruits for Weightloss

Dry fruits are packed with healthy nutrients and promote fullness which makes it a fitting addition to weight loss diet plans. These superfoods are packed with essentials of Vitamin A, B and K,  minerals like copper, magnesium and iron and unsaturated fat. Almonds, walnuts, cashews, dates, hazelnuts, and apricots are some of the best dry …

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khichdi recipe

Khichdi Recipe

Khichdi recipe or Khichri is a South Asian rice and lentil dish with many variations. Variations include Bajra and Mung Dal Khichri. In Indian culture, it is considered to be one of the first solid foods eaten by children in several regions, especially the northern regions. The khichdi recipe is similar to the savory porridge …

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Is Papaya Good For Diabetes?

Papaya, a tropical fruit rich in vitamins, minerals, and enzymes, is often a subject of interest for its potential health benefits, particularly for individuals managing diabetes. This vibrant fruit contains natural sweetness yet has a low-sugar profile, making it an intriguing option for those monitoring their glycemic index. Its essential constituent, the enzyme papain, aids …

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