Blogs

Ritika

I’m a B.Sc graduate with a keen interest in clinical nutrition. It's only been one month but I feel like I'm a big part of Keto India. Previously I have worked with Breathe Well Being where I learnt to make strong bonds with my patients and because of that even today I'm in touch with them. I like to keep things straight and subtle so due to whatever reason you've gained weight, I will give my 100% to get you back on track. Because there is no day to stay unhealthy, let's hit and burn that fat.

Ritika

Articles By The Author

khichdi recipe

Khichdi Recipe

Khichdi recipe or Khichri is a South Asian rice and lentil dish with many variations. Variations include Bajra and Mung Dal Khichri. In Indian culture, it is considered to be one of the first solid foods eaten by children in several regions, especially the northern regions. The khichdi recipe is similar to the savory porridge …

Khichdi Recipe Read More »

Fiber rich foods

Top 19 Foods Rich in Fiber to Have Daily

Overview Fiber, also known as dietary fiber or roughage, refers to the indigestible portion of plant-based foods that moves through the digestive system largely intact. It can be found in a variety of foods such as fruits, vegetables, whole grains, nuts, and legumes. There are two types of fiber: soluble and insoluble. Soluble fiber dissolves …

Top 19 Foods Rich in Fiber to Have Daily Read More »

Seeds

Chia seeds Nutrition – Calories, Protein, Carbs

Whether consumed dry or blended into a gel, the small black or white seeds of the Salvia hispanica plant are a great source of fiber and omega-3 fatty acids. These tiny seeds also contain a variety of advantageous plant substances that can be very helpful in the treatment of diabetes and heart disease. Nutritional Value …

Chia seeds Nutrition – Calories, Protein, Carbs Read More »

is papaya good for diabetes

Is Papaya Good For Diabetes?

Diabetes is a circumstance wherein the frame doesn’t make enough (or any) insulin or doesn’t use insulin in the manner it should. Insulin is a hormone that facilitates glucose, or sugar, inputting the body’s cells. If your frame doesn’t make or use insulin properly, sugar can collect in your blood. Papaya is a yellowish-orange color fruit with a smooth tropical taste. This species of fruit — which belongs to …

Is Papaya Good For Diabetes? Read More »

Check if this service is available in your area: