A simple and healthy dosa dish made with jowar wheat and other spices and herbs. It’s essentially an expansion of the popular rava dosa recipe, with semolina flour substituted by jowar flour and all other ingredients remaining the same making it a great breakfast meal that may be served with any spicy chutney. You would …
Non-vegetarians should try fish curry not only for its flavor but also for its health benefits. It was M.J. Gomez from Kerala who promoted South Indian food to Singapore, and then he devised fish curry. There are numerous variations in fish curry recipes. Fish curry is mainly popular in Southern and Western India, with Kerala …
Eggs are a staple food for many. It is rich in protein and is really nutritious for the body. It has essential vitamins and minerals which are needed for the well-functioning of the body. One boiled egg has about 6g of protein and it also contains vitamins and minerals such as vitamins A, D, E, …
Vada, commonly known as “vadai,” is a famous South Indian savory snack or side dish. It is a deep-fried fritter comprised of lentils, spices, and occasionally vegetables. Vada is generally round and flat, with a crispy golden-brown outside and a soft, fluffy within. Read on to know more about the vada recipe. About Vada Recipe …
We all have the habit of munching on something while working, brainstorming, or studying. Many times it is the namkeens or something unhealthy. So why not opt for something that is nutritious and a lot healthier? When trying to adopt a healthier lifestyle to lose weight, it can be challenging to find snacks that are …
Khichdi recipe or Khichri is a South Asian rice and lentil dish with many variations. Variations include Bajra and Mung Dal Khichri. In Indian culture, it is considered to be one of the first solid foods eaten by children in several regions, especially the northern regions. The khichdi recipe is similar to the savory porridge …
Overview Fiber, also known as dietary fiber or roughage, refers to the indigestible portion of plant-based foods that moves through the digestive system largely intact. It can be found in a variety of foods such as fruits, vegetables, whole grains, nuts, and legumes. There are two types of fiber: soluble and insoluble. Soluble fiber dissolves …
Whether consumed dry or blended into a gel, the small black or white seeds of the Salvia hispanica plant are a great source of fiber and omega-3 fatty acids. These tiny seeds also contain a variety of advantageous plant substances that can be very helpful in the treatment of diabetes and heart disease. Nutritional Value …
Papaya, a tropical fruit rich in vitamins, minerals, and enzymes, is often a subject of interest for its potential health benefits, particularly for individuals managing diabetes. This vibrant fruit contains natural sweetness yet has a low-sugar profile, making it an intriguing option for those monitoring their glycemic index. Its essential constituent, the enzyme papain, aids …
