Eggs are a staple food for many. It is rich in protein and is really nutritious for the body. It has essential vitamins and minerals which are needed for the well-functioning of the body. One boiled egg has about 6g of protein and it also contains vitamins and minerals such as vitamins A, D, E, K and calcium, potassium, and phosphorus.
The Egg Bhurji recipe or scrambled eggs is one of the recipes which is made using eggs. It is cooked in a pan and is topped with various seasonings and veggies. In India, vegetables like onions and potatoes are added to an egg bhurji recipe, meanwhile, in Western countries, it is topped with just salt and pepper. If you do not know how to make egg bhurji then this blog will teach you how to.
About Egg Bhurji Recipe
The egg bhurji recipe or scrambled eggs is liked by many. It is really delicious and nutritious. It is cooked with eggs and various spices and chopped onions and in some cases other veggies as well. It goes really well with chutneys and a lot of people like to eat it with bread as well. In this blog, you will know all about an egg bhurji recipe and also learn how to make egg bhurji.
| Serves | Time | Difficulty |
| 1-2 | 20 minutes | Easy |
How To Make Instant Egg Bhurji at Home
Learning how to make an instant egg bhurji recipe at home is really easy and merely takes a few minutes. Just follow the steps given below for a delicious egg bhurji recipe but let’s first take a look at the ingredients we will be using to make this recipe.
Ingredients For an Instant Egg Bhurji Recipe
- 4 eggs
- 2 tbsp olive oil
- Cumin seeds
- 1 Green chili pepper
- 1 onion
- 1 tomato
- Cilantro
- 1/4 tsp haldi powder
- 1 tsp coriander powder
- 1/2 tsp ground cumin
- 1/2 red chili powder
- 1/2 tsp salt
Steps to Make Instant Egg Bhurji Recipe
For a delicious and easy egg bhurji recipe, just follow the steps given below.
Step 1: Break the eggs in a bowl and whisk them well and then keep them aside.
Step 2: Take a pan and heat it on medium heat and add some olive oil and cumin seeds in it. Saute it for about 30 seconds and until the cumin seeds change color.
Step 3: Now add chopped onions and green chili pepper and saute the onions until they turn golden brown.
Step 4: Add in the tomatoes and species and mix well and cover the lid to soften the tomatoes, about 2-3 minutes.
Step 5: Now add the whisked eggs to the mixture and cook for about 1-2 minutes. Keep on scrambling the eggs until they are cooked. Keep on stirring it and when it is cooked, switch off the heat.
Step 6: Garnish with some cilantro and your easy egg bhurji recipe is not ready!
You have just learned how to make egg bhurji!
Preparation for Egg Bhurji Recipe
It is really easy to make an easy egg bhurji recipe but doing some preparation before making the recipe can save you a lot of time and effort. Take a look.
1. You can chop all the onions and tomatoes before starting to make the egg bhurji recipe. This will save you some time because once eggs are on the pan they cook really quickly.
2. Whisk the eggs properly before making this easy egg bhurji recipe and make sure there are no lumps in them. This wallet makes your scrambled eggs more fluffy. If you learning how to make egg bhurji for the first time then this point is really important.
Ingredients for Egg Bhurji
Let’s take a look at the ingredients we will be using to make this egg bhurji recipe. You can add or remove some ingredients according to your preference.
- 4 large eggs
- 1/2 tsp salt
- 2 tbsp vegetable oil
- chopped onions 1/2 cup
- finlet chopped green chilies 2 tbsp
- finely chopped ginger 1 tsp
- finely chopped tomatoes 1/2 cup
- coriander powder 1 tsp
- turmeric powder 1/4 tsp
- 2 tsp pav bhaji masala
- Kashmiri red chili powder 1/2 tsp
- lime juice 1 tsp
- chopped cilantro tbsp
Method/Steps to Cook Egg Bhurji
If you want to learn how to make egg bhurji in the traditional way then you are at the right place. Just follow the steps given below for an amazing egg bhurji recipe
Step 1: In a bowl whisk some eggs with salt and set them aside.
Step 2: In a pan add some olive oil on medium heat.
Step 3: Once the oil is hot enough add the chopped onions and saute them until they turn translucent.
Step 4: Now add the ginger garlic and green chili until the onions turn light brown.
Step 5: Add in the tomatoes and cook for another minute and mash the tomatoes with the back of the spatula while cooking.
Step 6: Now add the pav bhaji masala, coriander powder, turmeric powder, and red chili powder and cook for about 30-40 seconds.
Step 7: Now reduce the heat to medium-low and add the eggs to the pan and stir the eggs to make sure all the masalas are mixed with it.
Step 8: When the eggs are cooked, garnish with some cilantro and you are done. Your egg bhurji recipe is ready to enjoy!
Nutritional Value in Egg Bhurji
It is really important to know the nutritional value of the food you eat so you can make smarter eating choices. Given below is the nutritional value eggs bhurji(scrambled eggs) bring to the table.
| Egg Bhurji (Scrambled Eggs) | ||
| Serving size | 61g | |
| Calories | 91 | |
| Fat | 6.7g | |
| Carbs | 1g | |
| Protein | 6.1g | |
Pro Tips to Make The Best Egg Bhurji at Home
Learning how to make an egg bhurji recipe at home is great but these tips will help you to make your easy egg bhurji recipe a lot better.
1. Whisk The Eggs
While making an egg bhurji recipe make sure the whisk the eggs properly as this will make your scrambled eggs more fluffy. If you are learning how to make egg bhurji then do not skip this step. If you want to learn more about eggs, you can read Eggs Nutrition – Calories, Protein, Carbs
2. Use Fresh Spices
Eggs in themselves are really bland when it comes to taste. Therefore, adding fresh spices to your easy egg bhurji recipe will make it more flavourful.
3. Break the Eggs Properly
In this egg bhurji recipe, make sure to break the eggs one by one in a small bowl and then add them to a bigger bowl. This is because if one of your eggs is bad it won’t ruin the rest of the eggs in the bowl.
Health Benefits of Egg Bhurji
Learning how to make an egg bhurji recipe and consuming it can be really beneficial for your health as it offers a lot of nutrients. Let’s take a look at some of the health benefits of egg bhurji.
1. Protein
Eggs are one of the best sources of protein and the great part is that they contain all the essential amino acids required to build and maintain muscles in the body. The egg bhurji recipe is also really light and low in calories so if you learn how to make egg bhurji you can enjoy it as a snack as well. Just like eggs, Tofu is also a great source of protein. Read about Tofu Nutrition- Calories, Protein, Carbs
2. Vitamins and Minerals
It’s no surprise that eggs are filled with various vitamins and minerals which are really important for the well functioning of the body. Eggs have Vitamin D, E, K, Potassium, and Phosphorus. To get good amounts of vitamins and minerals in your diet you can learn how to make egg bhurji and add it to your diet. This Quinoa and Mixed Vegetable Stir Fry with Brown Rice Recipe is really high in vitamins and minerals.
3. Low in Calories
Eggs are really low in calories which makes them ideal for weight loss or weight gain. Despite being low in calories eggs have a high nutritional value. Therefore, if you are trying to lose weight then learning how to make egg bhurji and adding it to your diet can be really beneficial for you.
Tips To limit The Calorie in Egg Bhurji
A lot of people who know how to make egg bhurji make it really high in calories by adding certain ingredients. To deal with this problem here are some tips that will make your egg bhurji recipe low in calories
1. Use Less Oil
Using less oil is key to decreasing the calories in any recipe. If have just learned how to make egg bhurji then pay attention to the oil you are adding to it. You can also use low calories oils or healthy oils like olive oil in your egg bhurji recipe.
2. Say No To Potatoes
Adding potatoes to your egg bhurji recipe can increase the number of calories in it. Normal potatoes are not only high in carbs but also contain a lot of starch as well which is not healthy for consumption. Therefore, if you are learning how to make egg bhurji you can add various veggies to it.
FAQ’s
What are some other dishes I can make with Eggs?
Eggs are delicious and can be used to make a lot of recipes. You can make omelets from eggs and also make egg curry with it.
What’s different in the Egg Bhurji Recipe by Livofy?
Livofy tells you a healthy way to make an egg bhurji recipe that you can add to your diet and achieve your fitness goals.
What is the cooking time for egg bhurji?
Making egg bhurji takes about 20 minutes. It may take more time if you choose to add more ingredients to it which takes a longer time to cook.
Is Egg Bhurji healthy?
Egg Bhurji if made in a healthy way can benefit health. Eggs are really nutrient dense and offer protein and essential vitamins and minerals to the body.
What is the right time to have egg bhurji?
You can have egg bhurji at any time of the day. It is low in calories and tastes delicious
Are there any side effects of eating eggs?
If you are allergic to eggs you may experience skin rashes, vomiting, and other digestive problems.
How many calories does Egg Bhurji have?
Egg bhurji is really nutritious and also low in calories. 61g of egg bhurji has about 91 calories.
How to make egg bhurji spicier?
To make the egg bhurji recipe spicier you can add more Kashmiri reach chili powder to it.
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