Dal Roti Recipe

Dal Roti is a popular and wholesome North Indian meal that consists of two main components: dal (lentils) and roti (unleavened bread). It is a satisfying and nutritious combination that provides a balance of protein, carbohydrates, and other essential nutrients. Here, we shall understand how to make Dal Roti not only healthy but also delicious

About Dal Roti Recipe

Dal Roti is often enjoyed with additional side dishes, such as vegetable curries, pickles, yogurt, or raita, to add more variety and flavors to the meal. It is a common meal found in Indian households and is also served in many restaurants and dhabas (roadside eateries) across North India. Overall, Dal Roti is a nourishing and flavorful meal that showcases the rich culinary heritage of North India. It is loved for its simplicity, versatility, and the comfort it brings to the dining table.

Read on to know more about how to make Dal Roti. (Read more about Wheat Nutrition)

Time	Difficulty	Serves
15 Minutes	Easy	2

How To Make Dal Roti Recipe At Home

Let’s understand how to make Dal Roti by following these steps:-

Step 1- Cooking the Dal: Rinse the lentils and soak them in water for 30 minutes. Drain and set aside. In a saucepan, add lentils and enough water. Cook until tender.

Step 2- Tempering the Dal: In a separate pan, heat oil or ghee over medium heat. Add cumin seeds, mustard seeds, chopped onions and sauté until golden.

Step 3- Add the vegetables: Add minced garlic, grated ginger, and chopped green chili. Add turmeric powder, red chili powder, and the cooked lentils. Mix well. Simmer for a few minutes, adjusting consistency with water if needed. Season with salt and garnish with fresh coriander leaves.

Step 4- Preparing the Roti: In a mixing bowl, combine the whole wheat flour and salt. Gradually add water and knead the dough until smooth and pliable. Heat a griddle or tawa over medium-high heat. Cook the roti on the griddle, applying ghee or oil on both sides, until golden brown spots appear. Remove from the griddle and keep warm in a clean kitchen towel.

Step 5- Serving: Serve the hot Dal Roti together.

This condensed version provides a quick overview of the steps to make Dal Roti recipe at home.

Preparation for Dal Roti Recipe

Here’s what you need to do to make this easy Dal Roti Recipe:-

For Dal:

• Rinse 1 cup of lentils and soak them in water for 30 minutes. Drain.
• Chop onion, 2 garlic cloves, 1 ginger, and 1 green chili
• wash and chop fresh coriander leaves.

For Roti:

• In a mixing bowl, combine 2 cups whole wheat flour and a pinch of salt.
• Gradually add water and knead into a smooth dough.
• Cover the dough and let it rest for 15-20 minutes

Ingredients for Dal Roti Recipe

To make a basic Dal Roti, you will need the following ingredients:

For Dal:

• 1 cup lentils (yellow moong dal, red lentils, or split chickpeas)
• 1 teaspoon oil or ghee (clarified butter)
• 1 teaspoon cumin seeds
• 1 teaspoon mustard seeds
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1-inch piece of ginger, grated
• 1 green chili, chopped (optional)
• 1 teaspoon turmeric powder
• 1 teaspoon red chili powder (adjust to taste)
• Salt to taste
• Fresh coriander leaves for garnishing

For Roti:

• 2 cups whole wheat flour
• Water as needed
• Pinch of salt
• Ghee or oil for cooking

Method/Steps to Make Dal Roti, Recipe

Let’s understand how to make Dal Roti, by following these steps:-

Step 1- Prepare the Lentils: Rinse 1 cup of lentils (yellow moong dal, red lentils, or split chickpeas) and soak them in water for 30 minutes. Drain the lentils.

Step 2- Cook the Lentils: In a saucepan, add the soaked lentils and enough water to cover them. Cook the lentils over medium heat until they become tender and cooked through. This usually takes about 20-25 minutes.

Step 3- Tempering the Dal: In a separate pan, heat 1 teaspoon of oil or ghee (clarified butter) over medium heat. Add 1 teaspoon of cumin seeds and 1 teaspoon of mustard seeds to the pan.

Step 4- Add the Spices: Then add 1 small chopped onion, 2 minced cloves of garlic, grated ginger. Sauté for a minute until fragrant. Sprinkle 1 teaspoon of turmeric powder and red chili powder.

Step 5- Mix: Add the cooked lentils to the pan and stir everything together. Simmer the dal for a few minutes, adjusting the consistency with water if needed. Season with salt to taste.

Step 6- Preparing the Roti: Heat a griddle or tawa over medium-high heat. Place the rolled roti on the hot griddle and cook for about 30 seconds until bubbles start to appear.

Step 7- Cook the Roti: Flip the roti and cook the other side for another 30 seconds. Apply ghee or oil on both sides of the roti and cook for a few more seconds until it puffs up and develops golden brown spots.

Step 8- Serving: Serve the hot Dal Roti. Place a portion of dal on a plate and serve it alongside the roti. Enjoy the delicious and wholesome Dal Roti meal!

Any Alternate Way to Make Dal Roti Recipe

People often wonder how to make Dal Roti interesting. Here, we’ll look at an alternate recipe of Spinach Dal Roti that is packed with nutrition and taste.

For Dal:

Step 1- Rinse and soak 1 cup of mixed lentils for 1 hour. Sauté onion, garlic, ginger, and green chili in oil or ghee.

Step 2- Add spices like turmeric, coriander, cumin, and red chili powder. Mix in the soaked lentils and cook until tender. Garnish with fresh coriander leaves.

For Spinach Roti:

Step 3- Mix 2 cups whole wheat flour with spinach (Read more about Spinach Nutrition) puree and salt. Knead into a smooth dough, adding water as needed.

Step 4- Rest the dough for 15-20 minutes. Roll into circular shapes and cook on a griddle with ghee or oil. Serve the hot Dal Roti together for a tasty and healthy meal!

Nutritional Value in Dal Roti Recipe

Here’s the nutritional value of the easy Dal Roti recipe.

Nutrient	Quantity per Serving (1 Roti + Dal)
Calories	250-300
Protein	10-15 grams
Carbohydrates	40-50 grams
Fiber	5-8 grams
Fat	5-8 grams
Sodium	200-300 mg
Iron	2-4 mg
Calcium	30-50 mg

Pro Tips to Make the Best Dal Roti Recipe at Home

You can make the easy Dal Roti recipe even more delicious using these tips.

• Soak lentils before cooking to reduce cooking time and ensure even cooking.
• Sauté onions, garlic, ginger, and spices well for enhanced flavor in the dal.
• Adjust spices to your taste preferences for the desired level of spiciness.
• Rest the roti dough to relax the gluten and make the rotis softer.
• Roll rotis evenly, neither too thick nor too thin, for even cooking.

If you read more about how to make Dal Roti healthy, you can ace an easy Dal Roti recipe.

Health Benefits of Dal Roti

Here are some health benefits of easy Dal Roti recipe

1. Rich in Protein:
   Lentils in dal and whole wheat flour in roti provide a good amount of protein for muscle growth and repair.

2. Excellent Source of Fiber:
   Dal and whole wheat flour are high in fiber, aiding digestion, promoting satiety, and regulating blood sugar levels. Read more on how to control your sugar levels.

3. Complex Carbohydrates for Energy:
   Whole wheat roti offers complex carbohydrates, providing sustained energy and preventing blood sugar spikes.

4. Nutrient-Rich:
   Dal and roti are packed with essential nutrients like iron, calcium, B-vitamins, and potassium for overall health.

5. Low in Fat:
   Dal Roti is naturally low in fat, making it a healthier choice for weight management and cardiovascular health.

6. Heart-Healthy:
   The combination of lentils and whole wheat supports heart health by lowering LDL cholesterol levels.

7. Diabetic-Friendly:
   The low glycemic index of whole wheat and fiber content in dal make it suitable for individuals with diabetes.

8. Balanced Meal:
   Dal Roti provides a balanced combination of protein, carbohydrates, and nutrients for a wholesome meal.

Tips to Limit the Calorie in Dal Roti Recipe

Follow these tips to limit the calories in this easy Dal Roti recipe:-

• Use whole wheat flour.
• Limit the use of oil or ghee.
• Add vegetables to increase volume without adding many calories.
• Use spices to enhance flavor without extra calories.
• Steam or grill rotis instead of using oil or ghee.
• Pair with low-calorie side dishes like salads or raita.

What’s Different in the Dal Roti Recipe by Livofy?

Ingredients, cooking methods, and flavour profiles might vary between Dal recipes. For instance, Livofy’s Dal Roti recipe can utilise a particular combination of spices or different vegetables. If you want to attain a certain texture or flavour, you might also recommend an alternative cooking method or technique.You can also try different recipes to know how to make Dal Roti healthy and flavorful.

FAQs

How to make Dal Roti Recipe interesting?

• Try different lentils and spices for unique flavors.
• Add vegetables for nutritional value and texture.
• Tempering/tadka with aromatic spices enhances taste.
• Garnish with lemon juice, cilantro, or yogurt for freshness

What goes well with Dal Roti Recipe?

• Raita: Serve with cucumber or boondi raita.
• Pickles: Add tanginess with mango or mixed vegetable pickles.
• Papad: Crispy papadums complement the meal.
• Salad: Fresh cucumber-tomato-onion or mixed greens salad.
• Chutney: Mint, tamarind, or coconut chutney for added flavors.