Is Jackfruit Good For Diabetes? This article focuses on whether jackfruit is good for diabetes or not.
The jackfruit is a prominent fruit native to India but grown around the world as an alternative to meat. It is a huge fruit that regularly ripens to 20-55 pounds or 10-25 kg, with a yellow flesh and rough green skin.
It is rich in nutrients and contains carbohydrates, proteins, vitamins, minerals, and phytochemicals. It also has the composition of minced meat, which is why it is considered a substitute by vegans and vegetarians.
Jackfruit affects blood sugar levels, so people with diabetes should be familiar with it before including it in their diet. Also, jackfruit lowers high blood pressure, heals stomach ulcers, and cures constipation. This healing is due to the abundant fiber content that reduces appetite and cravings.
Nutritional Content in Jackfruit
It is rich in antioxidants and vitamins and contains a large number of natural sugars. According to a study, a 150-gram cup of jackfruit chunks contains
- Calories: 143
- Fat: 1 g
- Protein: 2.6 g
- Carbs: 35 g
- Fiber: 2.3 g
- Vitamin B6: 29% of the Daily Value (DV)
- Vitamin C: 23% of the DV
- Potassium: 676 mg
Benefits of Jackfruit
Although many people have heard of or are aware of this versatile fruit, a limited number of people are aware of its health benefits, particularly the health benefits for people with diabetes. Raw jackfruit has a lower glycemic load than ripe jackfruit and can help you balance your blood sugar levels.
It helps regulate blood sugar levels.
- Jackfruit has a standard glycemic index (GI) of about 50 to 60 on a scale of one hundred. Research indicates that the GI is a number for how quickly food raises blood sugar levels. Glucose, or a pure form of sugar, has a GI of 100 and affects the fastest rise in blood sugar.
- Jackfruit is rich in flavonoid antioxidants, compounds that have been linked in some studies to a lower risk of long-term chronic disease.
- Raw jackfruit contains fiber and potassium, which consists of necessary vitamins and minerals. Therefore, raw jackfruit would be healthier than ripe fruit. Ripe jackfruit pods are only 20% of the sugar content of ripe jackfruit pods.
- Jackfruit flour helps people with high blood sugar levels by regulating blood sugar levels. It also benefits people with diabetes as it has the standard glycemic index of fruit, which allows food to be digested slowly.
- Studies conducted on jackfruit stem and leaf extract and the fermented juice of jackfruit leaves have shown that they may be helpful in lowering blood sugar levels in diabetics. This may be due to phytochemicals found in jackfruit leaves such as Flavonoids.