Is Butter Good for Weight Loss

Is Butter Good for Weight Loss

Who could have thought that the better half of bread, the ingredient that adds salty fun to every food, bland or joy, can assist us with weight loss? Butter is made by churning milk, specifically cow milk, which is most commonly known to us; however, butter is also extracted from goats, sheep, or buffalo milk. As the conventional thinking of avoiding fat goes while following a weight loss diet, people usually refrain from taking butter when looking to shed some kilos. However, butter is rich in fatty acids such as CLA and butyric acid, which help improve bacterial metabolism and promote better digestion and a healthy gut. They are also helpful in enhancing metabolism and reducing the deposits of fat. Continue reading to find more significant insights into your doubt about whether it is butter good for weight loss. 

Can we eat Butter while losing Weight?

The whipping charm of butter that we love to add to every other recipe that we stir for ourselves does beg the question, is butter good for weight loss? People often steer clear of butter while encouraging a weight loss diet mainly due to its calorie and fat content. However, there is ample use of butter for weight loss because of the nutritional profile of butter. Butter is rich in a short-chain fatty acid called butyrate, which helps in the growth of friendly gut bacteria that improve digestion and promote gut health. Butter for weight loss is also incredibly rich in conjugated linoleic acid, which enhances metabolism, reduces body fat deposits, and gives a positive push to the immune system. These yummy delights of butter for weight loss come packed with lipids called glycosphingolipids, which are known to prevent gastrointestinal infection, promote easy passage of stool, and keep bowel-related problems at bay. 

Benefits of Butter for Weight Loss

While starting on a weight loss journey, we are often advised to avoid dairy products. This begs the question, is butter good for weight loss? To eliminate fat from the diet, people usually avoid consuming butter. But when consumed in moderation, there are benefits of butter for weight loss and much more. Despite the calorie count, butter promotes satiety, which keeps one from feeling hungry for a long time and thus prevents overeating. Below mentioned are some of the benefits of butter for weight loss. 

1. Contains conjugated linoleic acid (CLA)

Butter for weight loss is rich in the Conjugated Linoleic Acid (CLA) fatty acid. Bodybuilders and gym enthusiasts often take CLA as a supplement. CLA is said to have positive effects on metabolism and reduce body fat deposits. It also helps enhance the immune system and has anti-cancer properties while assisting with weight loss. 

2. Rich in butyric acid

The short-chain fatty acid butyrate is a bacteria mainly created by the body in the large intestine only when it comes in contact with dietary fibre. Butyrate is a powerful component that promotes the growth of friendly gut bacteria, which improves gut health and digestion and eventually aids weight loss. Butter is the richest dietary source of butyrate, containing about 3% to 4% of the same. Therefore, the benefits of butter for weight loss include enhancing bacterial metabolism. 

3. High in Fat-soluble Vitamins

Dairy foods from grass-fed cows are rich in fat-soluble vitamins that facilitate essential bodily functions and keep various health risks at bay. Butter for weight loss is an excellent source of fat-soluble Vitamins like vitamins A, E and K2. Vitamin A and E are powerful antioxidants that help protect the cells from damage by free radicals and promote eye, skin, and hair health. Vitamin K2 is another essential nutrient that stimulates MGP and Osteocalcin, vital calcium-regulating proteins. These proteins assist with collecting excess calcium in the blood and further delivering it to the bones. The balance of K2 levels in the body incredibly results in maintaining cardiovascular health and preventing osteoporosis. There are various other High Protein Foods for Weight Loss that you can try your hands at. 

4. Enhances Gastrointestinal Function

Butter for weight loss forms a good source of dietary cholesterol called glycosphingolipids. These lipids help protect intestinal linings and facilitate a clean and improved digestive system. It also shields against gastrointestinal infection, promoting stools’ smooth passage and preventing the risk of Irritable bowel syndrome (IBS). 

5. Boosts Immune Health

Butter also acts as a detoxifying element in our body by eliminating all harmful chemicals owing to the presence of antioxidants and unsaturated fatty acids. The wonder of butter for weight loss also acts as an antimicrobial and antifungal agent, helping to remove harmful microbes from the body. The ingredient also comes loaded with tumor-resisting properties and lauric acids. Lauric acids have been known to act as antivirals, which can help prevent the symptoms of STDs like warts or herpes. 

How to use Butter in weight loss?

The calorie and fat content of butter usually puts people off and raises the question, is butter good for weight loss? The yummy delight of butter comes loaded with essential fats, several vitamins and minerals such as Vitamin A, E, D, B12 and K2. These nutrients help enhance metabolism, promote eye, skin and bone health, prevent osteoporosis and cardiovascular diseases, boost immunity and aids weight loss. When consumed in moderation, there are ample benefits of butter for weight loss. The various ways to use butter for weight loss are mentioned below. You can also scroll through excellent Weight Loss Tips in Hindi as well. 

1. For baking: It is said that when butter is combined with the right ingredients, it acts as an emulsifier. This property is uniquely helpful in softening the bread or cookies. Butter for weight loss can be exponentially utilized for baking as it enhances baked items’ flavor, texture and tenderness. 

2. Frying purposes: You can fry various ingredients by using butter for weight loss. Add a spoonful of butter and dip slices or cubes of whatever ingredient you wish to fry, such as fish, tofu, paneer or meat. 

3. Bullet coffee: Bullet coffee is a popular and beloved beverage and is one of the best ways to use butter for weight loss. Mix a whip of butter into your coffee to boost energy, improve digestive health and promote weight loss. 

4. Add in Smoothies: Smoothies are another of the best butter recipes for weight loss. Make some butter smoothies by adding certain nuts or cinnamon into it.  Meanwhile you can also find relevant and informative answers for, Is Honey Good for Weight Loss?

What is the best time to have Butter for Weight Loss?

There is a constant doubt that comes attached with scoops of butter, is butter good for weight loss? Butter can be a healthy addition to one’s weight management diet because of the presence of healthy fats and protein. Butter for weight loss helps in controlling appetite and reduces fat deposits. Despite the calorie content, the consumption of butter promotes fullness, which aids in weight loss by preventing binge eating. One can enjoy butter by mixing it into various recipes consumed throughout the day. However, consuming butter early in the morning can help boost energy levels and prevent overindulgence. One can spread the butter on whole grain toast or mix it into their morning breakfast of oatmeals. Butter can also be consumed as a post-workout snack because of its rich protein content, which would help in the recovery of tissues. For more sustainable weight loss under expert’s guidance, Buy Weight Loss Plans.

How to add Butter into weight loss plan?

Butter makes a frequent and welcoming presence into many of our recipes. Butter for weight loss is used in several recipes including, Butter Chicken, Paneer Butter Masala, Butter Garlic Naan, Lemon Butter Fish and so much more. Consuming healthy butter and in moderation can help extract several health benefits and keep the risks at bay. Below given are some of the best butter recipes for weight loss. This may also help you resolve the doubt of, How to lose 10 kgs in 7 days?

Step 1: Butter Roti: Butter roti provides the benefits of dietary fibre, Vitamin D, selenium, and manganese. It is also one of the easiest and best butter recipes for weight loss, as all one has to do is apply butter to the roti. 

Step 2: Unsweetened Peanut Butter with Bread: Peanut butter Sandwiches are low in carbs and make for a healthy addition to weight loss, given their healthy balance of protein, fats and fibers. Unsweetened butter for weight loss doesn’t have any added sugar and thus is considered a healthier option. 

Step 3: Cinnamon Almond Butter Smoothie: Cinnamon Almond Butter Smoothie is one of the best butter recipes for weight loss. It is a low-carb drink that contains essential vitamins like Vitamin A, D, B12, and K2. These vitamins help promote heart health, prevent bone-related issues, improve metabolism, skin and eye health, boost immunity, and aid in weight loss. 

Which is Better for Weight Loss – Salted or Unsalted Butter?

Now that we have the answer to the perpetual doubt of, is butter good for weight loss, let’s delve into another problem statement. Butter for weight loss is divided into two categories: one is unsalted, and the other is salted. As the name suggests, the difference between the two lies in the salt content, with the former being bland and the latter salted. High salt intake is often linked to bloating and increased body fat mass. They can also give rise to high blood pressure, heart diseases or strokes and even calcium loss, which can weaken the bones. Therefore, it is advisable to opt for unsalted butter for weight loss. Unsalted butter also gives you the leverage of having complete control over the salt content of your recipe as the butter has no added salt in them. Salted butter can also be applied on bread or to add to oatmeals for breakfast, but make sure not to exceed its intake beyond moderation. Find out more on Sodium Rich Foods.  

Expert Review on Is Butter Good for Weight Loss

Butter comes loaded with essential fats, as well as several vitamins and minerals such as vitamins A, E, D, B12, and K2. These nutrients help enhance metabolism, promote eye, skin and bone health, prevent osteoporosis and cardiovascular diseases, boost immunity and aid weight loss. The short-chain fatty acid of butyrate helps in the growth of friendly gut bacteria that improve digestion and promote gut health. They are also rich in conjugated linoleic acid, which enhances metabolism and reduces body fat deposits. One can use butter for baking, frying or as sauces. You can also extract the benefits of butter by mixing it into various healthy recipes such as bullet coffee, butter smoothies, butter chicken or naan and various other meals. While finding the answer to the query of, is butter good for weight loss, it is essential also to be aware of portion control. Butter is a healthy addition to our diet plan as long as it is in moderation. 


n.d. Wikipedia. Accessed April 9, 2024.

“Fat-Soluble Vitamins – Diet and Health.” n.d. NCBI. Accessed April 10, 2024.

Paszczyk, Beata. 2022. “Cheese and Butter as a Source of Health-Promoting Fatty Acids in the Human Diet.” MDPI.


1. Which butter is best for weight loss?

Grass fed butter is considered as the best butter for weight loss because it is extracted from the cow milk by feeding only grass instead of high-grain. This increases the concentration of unsaturated fat in them rather than saturated fat.

2. Does butter burn belly fat?

Butter is rich in CLA fatty acid which helps to enhance metabolism and reduced the deposit of body fat. They also boost the immune system along with increasing the fat burning process. The low calorie intake complemented with fat burning leads to reduction of belly fat.

3. Is butter good fat or bad fat?

Butter increases both bad and good cholesterol. Butter can be considered a good fat in comparison to foods that have high concentration of saturated fats. However, butter too has a considerable amount of saturated and overconsumption of the same can be linked to heart-related diseases.

4. Can I eat butter everyday?

Butter is less processed than plant spreads, however it does contain saturated fats. Thus, consuming butter in higher quantities can have a negative impact on health. Therefore, its recommended to consume butter moderately and only on some days but not every day.

5. Is butter is a junk food?

Butter is high in saturated fats and calories, however it also has several health benefits such as enhancing metabolism, promoting eye, skin and bone health, preventing osteoporosis and cardiovascular diseases, boosting immunity and aiding weight loss. Thus, it cant be altogether deemed as junk food.

6. How much butter is OK per day?

Given the concentration of fat component in butter is high and it can give way to serious health consequences, it is advisable to consume butter in moderation. 1 tbsp is the maximum amount of butter that should be consumed in a day.

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