Mainly extracted from honeycomb, the item of honey for weight loss has been in use since many centuries with our ancestors utilizing its features in healing wounds and infections. However, the sweetened trait of honey begs the question, is honey good for weight? The ingredient is also popularly known as shahada and called liquid gold. The reference is owing to the resemblance of its color with golden along with the exceptional health benefits that it offers. Honey increases the body’s metabolism which also leads to secretion of enzymes and digestive fluid that are helpful in promoting better digestion. They also help regulate lipid metabolism which increases the body’s fat burning ability. One can consume honey with water, add lemon, ginger or even amla juice to the same and even enjoy a fruit bowl, smoothies or oatmeal. Let’s dive in further to know more on honey for weight loss and its several other health benefits. By the end of the blog, you are certain to find a concrete answer to the doubt of, is honey good for weight loss?
Can Honey help in Weight Loss?
In the pursuit of healthier eating habits, we often stumble on the doubt, is honey good for weight loss, or is it merely a sweet temptation to be avoided? Honey comes packed with several nutritional benefits which adds to the enhancement of various bodily functions that ultimately leads to weight loss. For instance, honey improves metabolism that leads to improved secretion of enzymes and digestive fluids which promotes healthy digestion and better absorption of food. With good absorption comes the improved breakdown of fats, carbs and proteins. Honey also helps in eliminating visceral fat by improving the lipid metabolism. The lower glycemic index of honey keeps the blood sugar levels in the body monitored and thus preventing unnecessary weight gain. The antimicrobial and anti-inflammatory properties of honey eliminates unhealthy enzymes from the body, thus further promoting good digestion. Owing to the big chunk of vitamins and minerals along with antioxidants, flavonoids, phenolic compounds, honey also provides a boost in energy levels in the body. The energized body leads to a healthier lifestyle and keeps at bay the problems of obesity and unnecessary weight gain. Now you can conclude a big yes to your doubt of, is honey good for weight loss?
Benefits of eating Honey for Weight Loss?
The anti-bacterial syrup of honey has been traditionally in use in almost all Indian households serving multiple purposes of flavoring, medicinal, nourishing, moisturizing along with pertaining anti-inflammatory properties. The ingredient is known to depart several health and beauty needs. However, recently it has also gained immense recognition for not just boosting overall fitness but also promoting weight loss. Below mentioned are some of the benefits of honey for weight loss. You may also want to check out some more Weight Loss Tips.
1. Suppresses appetite
Overeating is one of the most burgeoning reasons behind weight gain. The content of honey suppresses the levels of ghrelin which are the hunger hormones in the body. This promotes satiety and keeps one full for long thus preventing binge eating. This further contributes towards attaining weight loss. Now you can positively answer the question of, is honey good for weight loss?
2. Boosts metabolism
A good metabolism is the key to achieving healthy weight loss. The living nutrients present in raw organic honey promotes fat burning process capacity of the body as well as enhances metabolism. This would further lead to burning of fat even when you are at rest. Intaking a spoon of honey for weight loss before sleeping not only accelerates the fat burning process but also improves liver health. You may add honey to satiate your sweeth tooth in your How to lose 10 kg in 7 days diet plan.
3. Contains antioxidant
A 2018 study published by National Institutes of Health states, “Honey exhibits strong antioxidant activity”. The breakdown of fat molecules in the body during weight loss gives way to free radicals. These free radicals can be damaging for the tissues and can increase the risks of cardiovascular or inflammatory diseases and even cancer. The presence of the antioxidants named phytochemicals assists in neutralizing the free radicals and thus protects the body from various chronic diseases. This can answer your doubt of, is honey good for weight loss?
4. Nutrient- rich
Besides acting as a natural sweetener, honey for weight loss comes packers with the benefits of several nutrients such as amino acids, vitamins like ascorbic acid, pantothenic acid, niacin and riboflavin; along with minerals such as calcium, copper, iron, magnesium, manganese, phosphorus, potassium and zinc. The presence of these nutrients in honey for weight loss pushes the body on the lanes of growth, nourishing development and an overall healthy living.
5. Boosts energy levels
The journey of losing weight often leads to loss of energy amongst people. The content of honey for weight loss is rich in glucose and fructose. These components together help to boost energy levels in the body. Consumption of foods rich in energy can also enhance your performances during workout. To whoever asking, is honey good for weight loss, honey is good for various other health benefits as well.
How to eat Honey for Weight Loss?
The content of honey for weight loss is rich in various nutrients such as amino acids, vitamins, minerals, iron, zinc along with antioxidants. All of this together contributes to weight loss along with departing other health benefits of keeping various infections at bay. They also reduce the risk of cardiovascular and inflammatory diseases. There are various ways in which people stumble upon which honey is good for weight loss. Some of these include consuming honey with warm water, mixing with the benefits of lemon, ginger or cumin seeds, as well as mixing it with oats or fruit pancakes. Below mentioned are some of the ways to consume honey for weight loss.
1. Honey with Water
The combination of honey with water is one of the most refreshing and convenient ways to extract the benefits of honey for weight loss. Honey produces a warm effect in the body and people who have a warm body temperature might find themselves at unease with the honey intake. However, adding honey in cold water can sedate the effects of heat produced by honey. Thus, honey with water can also make your list of which honey is good for weight loss.
2. Cinnamon with Honey
The therapeutic properties of cinnamon holds amongst its aromatic sticks the properties of antioxidant, anti-inflammatory, antidiabetic, antimicrobial, anticancer, lipid-lowering, and cardiovascular lowering compounds. They are also known to help with neurological problems such as Parkinson and Alzheimer. One can include the benefits of honey to cinnamon by boiling the cinnamon sticks in a glass of water and after it has cooled down, adding honey to the same.
4. Honey with Lemon and Amla Juice
Amla juice acts as a great detoxifying element that also boosts immunity, lowers cholesterol, improves digestion along with skin and hair health. The combination of lemon, amla juice and honey can help one go away with a positive answer to, is honey good for weight loss? This healthy mix is helpful in reducing cholesterol, detoxifying the stomach, and assisting in weight loss. Incorporate this recipe in your 21 day diet plan for weight loss.
How much Honey can we have daily for Weight Loss?
The sweetened nature of honey often begs the question of, is honey good for weight loss or which honey is good for weight loss? The content of honey comes packed with the nutritional benefits of amino acids, vitamins like ascorbic acid, pantothenic acid, niacin and riboflavin; along with minerals such as calcium, copper, iron, magnesium, manganese, phosphorus, potassium and zinc. All of these contribute towards overall enhancement of one’s health by boosting immunity, reducing the risk of cardiovascular and inflammatory diseases, protecting the body from free radicals and also promoting weight loss. The answer to which honey is good for weight loss can lie in the drink of honey for water that can be consumed as an early morning detox drink. Drinking it early in the morning can help one find promising answers to the doubt of, is honey good for weight loss? As this will provide a much needed boost to your energy levels that will keep you energized throughout the day along with also providing a detox. It is recommended to consume 1-2 tablespoons of honey daily when aiming to lose weight. Consuming the item with hot water every night is also useful in finding the answer to, is honey good for weight loss?
Which Honey is best for Weight Loss?
After trying and testing the mountains of tips and tricks out there to weight loss, people often return to the option of natural remedies or superfoods that can help one attain sustainable weight loss along with cherishing several health benefits. There is a plethora of people who search for which honey is best for weight loss? In order to conclude which honey is best for weight loss, it is important to know the different kinds of honey that are available out there. Some of these include Manuka Honey, Raw organic honey, wild honey or pure honey. The mass of options can confuse one and pose hindrance to finding which honey is best for weight loss? Although every honey has their own ups and downs, raw organic honey is deemed as the best one. This is because raw organic honey is minimally processed, thus possessing its natural enzymes and nutrients. The glycemic index of raw organic honey is also substantially low thus helping to regulate the levels of sugar in one’s blood. The high GI foods tend to escalate the blood sugar levels and further lead to weight gain. Moreover, while choosing the right honey which can actually convey a yes to the question of, is honey good for weight loss, it is imperative to keep certain things in mind before opting for one. For instance, one should always go for high quality honey that is minimally processed and does not contain any added preservatives or additives. Hope this helped you find your answer to How to lose 10 kgs in 2 weeks .
Best Recipes of Honey for Weight Loss?
The staple sweetener of every Indian household, honey has been traditionally in use for various medicinal, culinary and healing purposes. Replacing honey with other sweetened beverages that you consume throughout the day will eliminate the amount of ‘empty calories’ from your diet. Honey for weight loss is often added in oatmeals, fruit bowls or mixed in water with various other items. Below mentioned are some of the recipes that can help you incorporate the benefits of honey for weight loss along with answering the query of, is honey good for weight loss?
1. Ginger Sugar Honey Lemon Juice
Adding ginger and lemon to your honey water recipe can provide the additional benefits of detoxification as well as help with problems of constipation, bloating and intestinal gas. All these three items also add up to the presence of antioxidants in the body helping to fight off several chronic and lifestyle diseases. The recipe of Ginger Sugar Honey Lemon Juice might land you on your answer of which honey is good for weight loss.
Ingredients
- Ginger Fresh Grated- 1 tsp
- Honey- 0.25 tsp
- Lemon Juice- 1 tsp
- Salt- 0.25 tsp
- Sugar- 1 tsp
How to make
- In a blender add grated ginger, honey, lemon juice, sugar, salt and water
- Blend it to smooth consistency and serve chilled
2. Jeera Water with Honey
There is a consistent doubt that lingers around honey asking, is honey good for weight loss? The content of Jeera Water for Weight Loss comes packed with various benefits of improving digestion, increasing metabolism and fat-burning process, provides antioxidants and is also low in calories. When these health benefits are added to the marvel of honey, it can further enhance one’s overall health and accelerate the weight loss process.
Ingredients
- Cumin seeds- 5g
- Honey- 1 tsp
- Water- 1 Glass
How to make
- Soak Jeera/Cumin seeds with honey in a glass of water overnight, strain and drink it empty stomach in the morning.
3. Honey Lemon Warm Water
The honey water on its own is an extremely potent recipe for weight loss and other health benefits. Adding into the mix the perks of lemon juice can enhance the nutritional content of the drink as lemon also acts as a great detoxifier. When the doubt of, is honey good for weight loss creeps up again, you can resort to the delicacy of honey lemon warm water. For more effective and sustainable weight loss, Buy Weight Loss Plans .
Ingredients
- Honey- 1 tsp
- Lemon juice- 1 tsp
- Water- 1 Glass
How to make
- Stir honey (preferably organic, raw or Manuka types) And squeeze half of a lemon into a glass of warm water.
4. Honey Lemongrass Ginger Tea
The excellent mix of honey, lemongrass and ginger makes for a bunch of all things healthy. These items are rich in antioxidants, hold antibacterial, antiviral, and antifungal properties. Thus, they are substantially useful in protecting the body from several infections along with enhancing the overall immune system. Honey lemongrass ginger tea can be the soothing answer to your doubt of which honey is best for weight loss?
Ingredients
- Ginger fresh grated- 1 tsp
- Honey- 0.5 tbsp
- Lemon Grass- 1 tbsp
How to make
- In a pan add water, chopped lemongrass, sliced ginger, and bring to a boil
- Switch off the flame and add lemon juice and honey
- Mix it well and serve hot
5. Oatmeal Honey Cow Milk Porridge
Oats are exponentially beneficial when it comes to weight loss owing to their fiber content. They are also helpful in improving digestion and promoting an overall healthy gut. When consumed with the sweetness of honey for weight loss, the dish becomes even more delightful and nutritious. The recipe will also give you a delicious answer to teh query, is honey good for weight loss?
Ingredients
- Honey- 1 tsp
- Cow milk- 0.5 cup
- Oats- 0.25 cup
How to make
- Heat a pan at a low flame and pour a little water in the pan
- Once the water is heated, add oats and mix well
- When oats are cooked and the water has dried up, pour in milk
- Stir it continuously and allow it to boil
- Add 2 tsp honey and cook for a few more minutes
- Once cooked, take off the flame and transfer to a serving bowl
- Garnish with mixed nuts
- Serve hot
Expert Review on Is Honey Good for Weight Loss
Exploring the benefits of various foods, many wonder: is honey good for weight loss or just another sweet indulgence? Extracted from the comb of bees, honey has been traditionally in use for centuries, used for medicinal, healing and beauty purposes. Honey comes with the nutritional benefits of amino acids, vitamins like ascorbic acid, pantothenic acid, niacin and riboflavin; along with minerals such as calcium, copper, iron, magnesium, manganese, phosphorus, potassium and zinc. All these nutrients help substantially in finding a positive answer to, is honey good for weight loss along with shielding from various lifestyle diseases such as cardiovascular or inflammatory diseases, cataract and even cancer. The rich benefits of honey can be cherished by adding it into the water or by mixing lemon, ginger, cumin seeds water or amla juice into it. While consuming honey, you should always opt for high quality honey that isn’t processed much and still have all the healthy enzymes intact in them. Moreover, even though it is a remedy for weight loss, it still contains sugar and thus should be consumed in moderation.
References
Ajibola, Abdulwahid. 2012. “Nutraceutical values of natural honey and its contribution to human health and wealth.” NCBI. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3583289/.
“Potential of Natural Honey in Controlling Obesity and its Related Complications.” 2022. NCBI. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9585569/.
“Role of Honey in Obesity Management: A Systematic Review.” 2022. NCBI. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9263567/.
FAQs
Is honey good for you to lose weight?
Wondering, is honey good for weight loss or not? Honey comes with a stellar nutritional profile including amino acids, essential vitamins, minerals like zinc along with antioxidants and healthy enzymes. They help you to lose weight along with boosting the immunity, thus promoting overall well-being of the health.
How much honey can I eat for weight loss?
Often people tread around the question, is honey good for weight loss or the sugar amount harmful for health? Well, honey is a natural sweetener and has a low glycemic index which makes it a healthier addition to our diet. One can consume 1-2 tablespoons of honey in a day to find a promising answer to the doubt of, is honey good for weight loss.
Is Hot honey good for weight loss?
People often dwell on the doubt, is honey good for weight loss? Well, yes hot honey helps in removing belly fat and reducing obesity. Consuming it in the morning or half an hour before the meal can improve the metabolism and accelerate the fat burning process.
Does hot water with honey reduce weight?
Given the sweet content in honey it is obvious for one to ask, is honey good for weight loss with hot water? Honey mixed with hot water can help enhance metabolism and fat burning process, thus helping with weight loss. However, people with warm body temperature might opt for adding honey in cold water to sedate the warm effects of honey.
Does honey reduce belly fat?
If you are still wondering, is honey good for weight loss and in reducing belly fat, we are here to put you out of your dilemma. Honey helps in enhancing lipid metabolism which accelerates fat burning and further reduces visceral fat, the fat which gets stored around the abdomen. Thus, honey does reduce belly fat.
Is it OK to drink honey water everyday?
People often query, is honey good for weight loss? Drinking honey water everyday can improve your metabolism and accelerate the fat burning process. It also helps in providing a surge of energy that will keep you energized throughout the day. Thus, the answer to your question of, is honey good for weight loss, is yes.
Can I mix honey in hot water?
The consistent doubt is, is honey good for weight loss, comes to an end now with us. Mixing honey with hot water can help enhance metabolism and also increase fat burning. However, people with warm body temperature are recommended to drink honey with cold water rather than hot water to sedate the warm effects of honey.
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