7 KETO FLAVOURFUL SMOOTHIES

Keto Flavourful Smoothies that are high in fat, fiber, and low-carb fruits and vegetables can be doable options for those following the keto diet. They can be enjoyed for breakfast or as snacks. If you’re in need of some keto smoothie inspiration.

Here are 7 keto flavourful smoothies:

 

1. Berry Avocado Smoothie 

This berry keto smoothie has 9 grams of net carbs and is filling enough for breakfast or a snack. To make one serving, blend the following ingredients:   

• 1 cup (240 ml) of water
• 1/2 cup (98 grams) of frozen mixed berries (strawberries, blueberries, and raspberries)                                                                   
• half of an avocado (100 grams)                
• then add, 2 cups (40 grams) of spinach
• next, add, 2 tablespoons (20 grams) of hemp seeds 

 

 

2. Chocolate peanut butter smoothie 

To make one serving, you need:

• 1 cup (240 ml) of unsweetened almond milk or another low-carb, plant-based milk                                                                       
• 2 tablespoons (32 grams) of creamy peanut butter
• 1 tablespoon (4 grams) of unsweetened cocoa powder
• 1/4 cup (60 ml) of heavy cream                           
• 1 cup (226 grams) of ice

Combine the ingredients in a blender and blend until smooth.

3. Lime pie smoothie

To make this healthy key lime pie smoothie with 14 grams of net carbs, blend the following ingredients until smooth:

• 1 cup (240 ml) of water
• 1/2 cup (120 ml) of unsweetened almond milk
• 1/4 cup (28 grams) of raw cashews                                                                                                                                                             
• 1 cup (20 grams) of spinach                                
• 2 tablespoons (20 grams) of shredded coconut
• 2 tablespoons (30 ml) of lime juice 

4. Pumpkin spice smoothie 

Blend the following ingredients to make one serving of this smoothie:

• 1/2 cup (240 ml) of unsweetened coconut or almond milk. 
• 1/2 cup (120 grams) of pumpkin purée                                                                                                                                                           
• 2 tablespoons (32 grams) of almond butter
• 1/4 teaspoon of pumpkin pie spice
• 1/2 cup (113 grams) of ice
• a pinch of sea salt

 

5. Strawberry zucchini chia smoothie

To make one serving, blend these ingredients:

• 1 cup (240 ml) of water                                
• 1/2 cup (110 grams) of frozen strawberries
• 1 cup (124 grams) of chopped zucchini, frozen or raw
• 3 tablespoons (41 grams) of chia seeds 

6. Berry smoothie 

Add all of the below ingredients to a high-speed blender – 

• 2 cups Ice                                                          
• 1 cup Mixed Berries, frozen
• 1/4 cup  Powdered monk fruit erythritol  
• 2 scoops of vanilla collagen 
• 1 cup unsweetened coconut milk, Vanilla 

 

7. Peanut butter smoothie 

To make one serving, you need:

• 1 cup (240 ml) of unsweetened almond milk or another low-carb, plant-based milk
• 2 tablespoons (32 grams) of creamy peanut butter                                                                                                                                               
• 1 tablespoon (4 grams) of unsweetened cocoa powder
• 1/4 cup (60 ml) of heavy cream
• 1 cup (226 grams) of ice
• Combine the ingredients in a blender and blend until smooth.

 

Try this delicious 7 keto flavourful smoothies & enjoy the keto diet.

 

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