Dairy-free Keto Recipes

 Don\’t want dairy in your keto foods? No problem. You can have dairy-free meals. Also, many people think that low-carb recipes have to have lots of dairies, but that\’s not true. There are plenty of ways to make dairy-free keto recipes. You can try below mentioned 15 easy dairy-free keto recipes, they are keto-friendly and low carb.

 

1. Keto Pancakes– These six-ingredient keto low-carb pancakes with coconut flour and almond flour are so uncomplicated, fluffy, and delectable. Paleo and gluten-free, too! These are the renowned dairy-free keto breakfast!
Ingredients-
  • 1 cup blanched almond flour
  • 1/4 cup Coconut flour
  • 2-3 tbsp Erythritol (or any low carb sweetener of choice)
  • 1 tsp Gluten-free baking powder
  • 5 large Eggs
  • 1/3 cup unsweetened almond milk
  • 1/4 cup Avocado Oil 
  • 1 1/2 tsp Vanilla extract (optional, but recommended)
  • 1/4 tsp Sea salt (optional, but recommended)
Instructions- 
  • Couple all ingredients in a bowl until smooth. Make a consistent batter not too thick.
  • Preheat an oiled pan on the gas over medium-low to medium heat. Place the batter onto the hot pan and form into circles. Cover and cook about 1-2 minutes, until bubbles start to form. Flip and cook extra 1-2 minutes, until browned on the other side. Repeat with the rest of the batter.
Tip!
  •  For best flavor, fry pancakes in ghee. 
  • Use blanched almond flour. The pancakes will be gritty if you use ground almonds or any other type.
  • Use mild, neutral-tasting avocado oil, not extra virgin. It should be almost clear, not dark. Otherwise, any other neutral-tasting oil works great, too.

Nutritional Info Per Serving :

  • Calories- 268
  • Fat- 23g
  • Protein -9g
  • Total Carbs 6g
  • Fiber 3g
  • Sugar1g

 

2. Almond Flour Biscuits-This keto almond flour biscuits recipe needs just 4 regular ingredients & 10 minutes prep. These buttery delectable low-carb biscuits will become your favorite!
Ingredients-
  • 2 cups blanched almond flour
  • 2 tsp Gluten-free baking powder
  • 1/2 tsp Sea salt
  • 2 large Egg (beaten)
  • 1/3 cup butter
Instructions-
  • Preheat the oven to 350 degrees F. Layer a baking sheet with parchment paper.
  • Combine dry ingredients together in a large bowl. Saute in wet ingredients.
  • Scoop tbsp of the dough onto the lined baking sheet.Form into rounded biscuit shapes.
  • Bake for about 12-15 minutes, until firm and golden. Cool on the baking sheet.

Nutritional Info Per Serving :

  • Calories164
  • Fat15g
  • Protein 5g
  • Total Carbs 4g
  • Net Carbs 2g
  • Fiber 2g
  • Sugar1g

 

3. Keto Omelet with avocado and veggies- This nourishing avocado veggie omelet is fluffy and flavorful. You can put your low carb veggies in it and add some more flavor to it. You can make this dairy-free by using coconut milk instead of heavy cream and omit the cheese inside.

Ingredients- 

For Eggs:

  • 4 large Eggs
  • 1/4 cup coconut milk
  • 1/4 tsp Sea salt
  • 1 pinch Black pepper

For Vegetables:

  • 1 tbsp Avocado oil
  • 3 tbsp Onions (diced finely)
  • 3 tbsp Bell peppers (diced finely)
  • Three tbsp Mushrooms (diced finely)
  • Three tbsp Tomatoes (diced finely)

For Cooking & assembly:

  • 1 tbsp Avocado oil
  • 1/2 medium Avocado (sliced thinly)

 

Instructions-
  • Whisk the eggs, pepper, and salt in a medium bowl. Set aside while you cook the fillings.
  • Preheat avocado oil in a skillet over medium heat. Add the vegetables. Saute for 5-7 minutes until they are soft and lightly browned, and any moisture has evaporated. Shift the veggies to a plate and cover them to keep warm. Wipe any veggie remnants from the pan.
  • Add another 1/2 tablespoon of oil to the skillet, tilting to coat. Increase heat to medium-high. Whisk the eggs again to make them foamy, then pour half of the egg mixture into the skillet.
  • As the edges start to set, use a spoon to gently push them toward the center of the pan so that the uncooked egg can hit the surface of the pan
  • .Repeat this process of pushing the cooked edges in, tilting the skillet as necessary to spread the uncooked eggs.
  • Place the cooked veggies over half of the omelet.
  • Overlap the other half on top and press gently.
  • Cover with a lid, with heat off, for about a minute, until omelet is completely cooked through and cheese is melty.
  • Slide a turner or spatula underneath the omelet to release, if necessary.
  • Serve the omelet

Nutritional Facts Per Serving :

  • Calories 579
  • Fat 50.8g
  • Protein 22.6g
  • Total Carbs 10g
  • Fiber4.5g
  • Sugar3.9g

4. Keto Shrimp Caesar Salad- This Cajun shrimp salad recipe makes a great lunch or light dinner. Ultimate keto friendly, spicy shrimp Caesar salad is ready in 15 minutes and full of flavor.

Ingredients-
  • ½ cup caesar salad dressing
  • 1 lb Shrimp (peeled, deveined, and patted dry)
  • 1 tbsp Cajun seasoning
  • 2 tbsp Olive oil
  • One head Romaine lettuce (chopped; ~8 cups)
  • 2 cups Roma tomatoes (diced)
  • 6 tbsp shredded Parmesan cheese 

For caesar salad dressing- 

  • 1 ¼ cups mayo
  • 6 tbsp Olive oil
  • 2 tbsp Lemon juice
  • 2 tbsp Anchovy paste
  • Two tbsp Worcestershire sauce (or coconut aminos)
  • 6 cloves Garlic (minced)
  • Sea salt (to taste)
  • Black pepper (to taste)
Instructions-
  • Make the Caesar dressing. Set aside.
  • Toss the shrimp with the Cajun seasoning to coat evenly in a large bowl.
  • Heat the olive oil in a skillet over moderate-high heat. Add the shrimp in a single layer. Sear for 60 seconds, until they begin to brown. Turn and sear another 1-2 minutes, until cooked through.
  • In a large bowl, toss the chopped romaine with the dressing, tomatoes, and parmesan.
  • Divide among plates or bowls.
  • Top each serving with Cajun shrimp.
Nutritional facts :
  • Calories434
  • Fat30.6g
  • Protein29.5g
  • Total Carbs12.7g
  • Net Carbs6.4g
  • Fiber6.3g
  • Sugar 6.2 g

 

5. Keto Sushi– Ever since going low carb, have you missed gulping sushi? Here you can make keto and dairy-free sushi without the cheese. 
INGREDIENTS
  • 1-5 cucumbers
  • 1 avocado
  • 1/4 tsp salt
  • 1/4 tsp black pepper
  • 2 tbsp keto mayonnaise

For fillings: Tuna, salmon, sea bass, onions, avocado, eggs, etc

 

Instructions-
  • Mash the avocado and couple it with mayonnaise, salt, and pepper.
  •  The smoother it is, the easier it\’ll be to brush over the cucumbers.
  • With a vegetable peeler, thinly peel the cucumbers.
  • Put some saran wrap over a cutting board.  Arrange few cucumber slices slightly overlapping each other horizontally over the wrap.  Put another layer of cucumber slices vertically so that it covers the horizontal ones perfectly.
  • With a spoon, cautiously  brush some of the avocado creams over all of the cucumber slices. 
  • Layer up vertically all of your preferred fillings on the right or left side. This could be sliced fish like cucumber or carrot sticks, cream cheese, salmon or tuna, onions, avocado, etc.  
  • Spin the chopping board 90 degrees so that the filling is facing you and you will roll it forward.
  • With the help of the saran wrap, pick up the cucumber sushi and steadily flip it forward applying a bit of pressure to get in shape.
  • Once rolled, cautiously detach the saran wrap around and slice the sushi into even pieces. 
Nutrition Info Per serving :

353 Calories, 25.7g Fats, 18.3g Protein, 5.7g Net Carbs.

6. Butter chicken meatballs-Have you been looking for an easy recipe for butter chicken meatballs but with a dairy-free twist? You’ll adore this variant, as an added bonus it’s paleo, Whole30, and also fits the keto diet.

Ingredients

For Chicken Meatballs

  • 1 pound ground chicken
  • 1/4 red onion
  • 1/2 cup carrots
  • 2 cloves garlic
  • pinch Salt and pepper

For Butter Chicken Sauce

  • 1/2 cup ghee
  • 1 onion diced
  • 4 garlic cloves minced
  • 2 tsp chili powder
  • One 1/2 tsp cumin
  • 1 tsp  dried cilantro
  • One tsp turmeric
  • One tsp  ginger
  • 1/2 tsp  cinnamon
  • 1/4 tsp ground pepper
  • 1/4 tsp  cayenne powder
  • 1 tbsp lemon juice
  •  16oz tomato paste
  • 1 14oz canned coconut milk

 

Instructions
For Chicken Meatballs
  • Preheat oven to 400F.
  • Add everything but the ground chicken into a food processor and do a fast chop.
  • Add the mixture into a bowl with the ground chicken.
  • Spin into 1 inch balls and lay on a lined baking sheet.
  • Bake for 12-15 minutes. The meatballs will not be wholely baked yet, that\’s okay.
For  Butter Chicken Sauce
  • In a heavy-bottomed stockpot heat up half the ghee over medium heat.
  • Add the onion, saute until colorless, and then adjoin the garlic and spices.
  • Switch the heat down to low-medium and add the remaining ngredients.
  • Bring to a slow boil, whisking frequently.
  • Add the chicken meatballs, cover, and cook for 12-15 minutes to cook fully.
  • Serve with cauliflower rice and enjoy!

 

Nutrition Info Per Serving :

Serving: 1meatball with sauce 

  • Calories: 186kcal
  • Carbohydrates: 6g 
  • Protein: 7.6g 
  • Fat: 15.7g 
  • Fiber: 1.2g
  • Sugar: 2.4g

7. Keto Chicken Salad with Mayo- This delectable keto chicken salad is so simple to make for a quick low-carb meal! You can simply include onions, peppers, or pickles for extra flavor and crunch.

Ingredients
  • 2 pounds chicken breasts boneless and skinless
  • 3-4 stalks celery finely chopped
  • 1 cup mayonnaise
  • 1/4 teaspoon salt
  • pepper to taste

Optional:

  • onion
  • peppers
  • pickles
Instructions
  • Poach chicken breasts in water by covering for half an hour after liquid boils. Take out the chicken and allow to cool.
  • Dice chicken into small pieces.
  • Whisk chicken and celery.
  • Saute mayonnaise, salt, and pepper until well blended.
  • Spread mayonnaise mixture over chicken mixture and stir to coat.
  • Store in refrigerator. Serve chilled.

 

Nutrition Info Per Serving :

Serving: 81g

  • Calories: 210kcal
  • Carbohydrates: 0.6g
  • Protein: 8.7g
  • Fat: 15.3g
  • Fiber: 0g 
  • Sugar: 3g

8. Sauteed Green beans and Mushroom Recipe-

Are you looking for a cute, flavorful side dish that can be ready in minutes? These sauteed green beans with mushrooms, white wine, and sun-dried tomatoes will definitely here to impress!

Ingredients
  • 300g fresh green beans cut into 1-inch pieces
  • 2 tablespoons olive oil
  • 1 1/2 teaspoons minced garlic
  • 1/2 cup dry white wine
  • 6.5 ounces canned mushrooms drained, or use fresh
  • 2 tablespoons sun-dried tomatoes coarsely chopped (optional)
  • 1-2 teaspoons fresh thyme or equivalent dried
Instructions
  • Cook green beans in salted boiling water for about 3-4 minutes.
  • Drain and cool.
  • Reheat olive oil in a large skillet over moderate heat.
  • Adjoin garlic and cook until lightly browned.
  • Combine wine, mushrooms, tomatoes, and thyme.
  • Raise heat to high and bring to a boil for 2 minutes until most of the wine evaporates.
  • Put in the green beans and continue to sauté for an extra minute or two.
  • Season with salt and pepper to taste
Recipe Notes- 
  • If you don’t like to use cooking wine, chicken broth can be used instead. 
  • A chopped fresh tomato can be used instead of sun-dried. Or use cooked bacon instead.
  • Almonds are also a nice variation to this dish.
Nutrition Info Per Serving :

Serving: 141g

  • Calories: 95kcal
  • Carbohydrates: 9g
  • Protein: 2g
  • Fat: 5g
  •  Fiber: 3g
  • Sugar: 4g 
9. Keto Cauliflower Mexican Rice

This recipe for effortless keto Mexican cauliflower rice is a perfect side dish! It’s light but delectable, and it comes together in just minutes with only 4 ingredients.

Ingredients
  • 6 cups grated cauliflower about 1 head
  • 200g Mexican style diced tomatoes with green chilis
  • 1/2 teaspoon salt
  • 2 tablespoons fresh cilantro
  • dash of red pepper flakes optional

Instructions

  • In a 1 1/2 quart baking dish, mix the cauliflower, diced tomato blend, and salt together until well combined.
  • Bake at 350F for 35-40 minutes. Spay on fresh cilantro and optional red pepper flakes.
Recipe Notes-

If you prefer not to use the canned tomato blend, you can alternatively add a fresh mix of about 1 cup diced tomatoes, 1/2 small onion, two green chili peppers chopped, two cloves minced garlic, and 2 tablespoons lime juice. Add extra salt if needed.

Nutrition Info Per Serving :

Serving: 100g 

  • Calories: 27kcal
  • Carbohydrates: 5.7g
  • Protein: 4.6g 
  • Fat: 0.4g
  • Fiber: 2.2g
  • Sugar: 2.7g

10. Keto Roasted Cauliflower Hummus-This easy keto roasted cauliflower hummus comes together quickly with tahini, lemon juice, and roasted garlic. It has all the ultimate flavors of traditional hummus with only a fraction of the carbs!

Ingredients
  • 1 medium head of cauliflower cut into florets
  • 3 cloves garlic
  • 3 tablespoons olive oil
  • 1/3 cup tahini
  • 2 tablespoons lemon juice
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon cumin
  • 5-10 drops liquid monk fruit sweetener 
  • 1 dash paprika optional
Instructions
  • Preheat oven to 425°F. Distribute cauliflower and garlic onto a baking sheet and toss with olive oil.
  • Roast the cauliflower and garlic for 30 minutes or until tender. Allow cooling for 5 minutes.
  • Place baked cauliflower, garlic, and remaining ingredients into a food processor. Process until smooth. Adjust seasonings to taste. Additional olive oil can be added if needed.
  • Place mixture into a shallow bowl to serve. Garnish with paprika and parsley. Serve with low-carb vegetables and chips.

 

Recipe Notes- 
  • Before using the tahini, be aware to stir it well to blend in the oil that may have separated out.
  • If the mixture is too stiffed, extra olive oil can be processed.
  • For larger heads of cauliflower, add in more tahini, lemon juice, salt, and cumin to taste.

Nutrition Info Per Serving :

  • Calories: 126kcal 
  • Carbohydrates: 6g
  • Protein: 3g
  • Fat: 11g
  • Fiber: 2g 
  • Sugar: 1g 

11 Keto Sugar-free white chocolate-You won’t believe how uncomplicated it is to make your own sugar-free white chocolate! It contains less than 1 net carb per serving, you can indulge in this simple keto treat any time.

Ingredients
  • 2.5 ounces cocoa butter food grade
  • 3 tablespoons Swerve Powdered Sweetener
  • 1 tablespoon coconut milk powder
  • One teaspoon sunflower lecithin optional
  • 1/8 teaspoon stevia concentrated powder
  • 1/8 teaspoon monk fruit powder or extra stevia
  • 1/2 teaspoon vanilla extract 
Instructions
  • Melt together cocoa butter, coconut milk powder, lecithin, stevia, Swerve,  and monk fruit in the microwave, double boiler, or chocolate melter.
  • Remove from heat and stir in vanilla.
  • Pour into molds.
  • Refrigerate (or freeze) until solid. Remove from mold.
  • Store covered in refrigerator.

Nutrition Info Per Serving :

Serving: 20g 

  • Calories: 123kcal
  • Carbohydrates: 0.6g 
  • Fat: 13.2g
  • Saturated Fat: 8.1g
  • Sodium: 4mg
  • Sugar: 0.2g

12. Dairy-free bulletproof ice-cream-

Oh Yes! now you can make dairy-free, keto-friendly ice-cream without any guilt! You can use your keto ingredients and make your bullet-proof ice-cream at home. It\’s one of the easiest and delicious keto desserts.

 

Ingredients
  • ¾ cup plus 2 tbs coconut oil 
  • 4 tbs MCT oil
  • ½ cup unsweetened almond milk or water
  • 4 whole eggs
  • Four egg yolks
  • 2 tsp vanilla
  • ¼ cup Allulose (keeps ice cream soft)
  • ⅛ tsp salt *helps keep ice cream soft
  • ¼ cup unsweetened cocoa powder

PEANUT BUTTER SWIRL:

  • ½ cup natural peanut butter softened
  • ¼ cup coconut oil, melted
  • One-fourth cup Allulose or Swerve confectioners (or 1 tsp stevia): to desired sweetness
Instructions
  • In a blender, place the coconut oil, MCT oil, eggs, yolks, almond milk/water, 2 tbsp vanilla, natural sweetener, salt, and cocoa powder. Blend until very smooth. Place into an ice cream maker and watch the magic happen!
  • Besides, make the peanut butter swirl by combining the peanut butter, coconut oil/butter, and natural sweetener in a small bowl. Combine until smooth.
  • Cool in the fridge until ice cream is almost done.
  • Swirl into the ice cream maker for the last 25-30
  • Turn off the ice cream maker. Store in an airtight container in the freezer.
NUTRITIONAL COMPARISON (per serving)

Traditional Ice Cream = 360 calories, 26g fat, 6g protein, 27g carbs, 1g fiber

\”Healthified\” Ice Cream = 310 calories, 31.7g fat, 6.5g protein, 3.3g carbs, 1.3g fiber

13. Keto Overnight oats-

Perfect overnight oats, without the oats! These keto-friendly, low-carb oats have all the flavor of your special overnight oat recipe, without the grains.

 

Ingredients

Vanilla Keto Overnight Oats

  • 150 ml full-fat coconut milk, plus more for the following day
  • 75g Manitoba Harvest Hemp Hearts
  • 1 tablespoon chia seed
  • 2 teaspoons erythritol or 3 to 4 drops of liquid stevia
  • ½ teaspoon vanilla extract
  • pinch finely ground Himalayan rock salt

Optional Toppings

  • 12 whole almonds, omit for nut-free
  • 6 whole raspberries
Instructions
  • Add all ingredients to a 350 ml larger container with a lid. Stir until combined. Cover and set in the fridge overnight, for at least 7-8hours.
  • The next day, add additional milk until desired consistency is reached.
  • Distribute between two small bowls, add toppings if desired, and enjoy.
Nutritional Info Per Serving :
  • Calories: 250kcal
  • Carbohydrates: 16g
  •  Protein: 8g
  •  Fat: 17g
  •  Fiber: 15g

 

14.  Keto Coconut Chicken Curry-

The coconut chicken curry is dairy-free and keto-friendly. You can use coconut cream in place of heavy cream and coconut oil instead of vegetable oil. This Keto version fills plenty of flavors, with a bold amount of garlic coupled with ginger and curry.

INGREDIENTS
  • 3 chicken breasts, diced
  • 2 Tbsp Of coconut oil for cooking
  • 1 cup coconut cream
  • One  cup of chicken broth
  • One carrot, peeled and diced
  • 1 tomato, diced
  • 1.5 Tbsp of curry powder
  • One Tbsp of fresh ginger, minced
  • 6 cloves of garlic, peeled and minced
  • 2 tbsp cilantro, chopped
  • Salt and pepper, to taste

 

INSTRUCTIONS
  • Pour coconut oil into a large saucepan and sauté the diced chicken.
  • Add in the coconut cream and chicken broth post the chicken gets brown. Mix well.
  • Then add the tomato, carrot, curry powder, and ginger into the saucepan.
  • Cook on medium heat with the lid on for 1 hour (stirring occasionally).
  • Adjoin the minced garlic and cilantro and salt and pepper, to taste. Cook for another 5 minutes and serve.
Nutritional Info Per Serving :
  • Calories: 498
  •  Sugar: 2 g
  •  Fat: 34 g
  •  Carbohydrates: 7 g
  •  Fiber: 2 g
  •  Protein: 36 g

 

15. Coconut Masala chai Tea

One of the most ordinary things we had in India was Masala Chai (Tea). Masala just implies a “spice mix/blend,” so there’s a masala for tea, there’s a masala for chicken curry, etc. Let’s try a keto-friendly version of Masala tea. The tea is paleo-friendly and dairy-free recipe.

INGREDIENTS
  • 1 cup coconut cream 
  • 1 cup of water
  • one tsp stevia or low carb sweetener
  • 1 tsp loose black tea leaves
  • Pinch of masala tea spice blend
INSTRUCTIONS
  • Preheat the coconut cream and water in a saucepan.
  • Add in the sweetener, the tea, and the spice blend. Mix well.
  • Heat at a low simmer for 3-4 minutes.
  • Taste the tea and add more sweetener or spices to taste.
  • Pour through a strainer (to take out the tea leaves) and serve immediately.
Nutritional info per serving :
  • Calories – 53
  • Fat- 1g 
  • Carbs- 9g
  • Protein- 1g

These dairy-free keto recipes are easy, simple, and perfect to add in your keto diet meals.We love them and we know you will too. This is as easy as it gets, so what is your excuse now? Get yourself started today and Stay tuned for more such keto weight loss stories, health content, and recipes! Also, don\’t forget to follow us on Instagram for the daily dose of the Keto Lifestyle.

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